What: 2 hour workshop for individuals struggling with caring for themselves in difficult seasons of life. This session offers realistic, judgment-free support with simple meal ideas, low-prep options, and strategies to make eating feel more manageable.

When: May 6th 5:30pm- 7:30

Where: 161 Bridge St. West

*Registration is REQUIRED* 

To register or for more information contact Mental Health & Wellness Promoter, Alyssa:rossa@bqwchc.com or 613-403-5683

CLICK HERE FOR PROGRAM FLYER