- This event has passed.
Event Series:
Resilient Minds – Mental Wellness after 50
Resilient Minds – Mental Wellness after 50
October 10 @ 10:00 am - 11:30 am
What: Join us for a 2-part series designed to support cognitive and emotional wellbeing as well as connection in later life. We’ll explore practical tools for managing stress, navigating life changes, and staying mentally strong as we age. Come for the conversation, stay for the connection.
Free & open to all community members aged 50+!
Navigate your mental health journey with confidence! We’ll explore:
- Understanding changing moods & memory
- Practical coping tools for stress, grief, and everyday worries
- How to find—and ask for—local mental‑health support
You’ll also leave with a toolkit to support your journey after group!
When: October 3rd & 10th @ 10:00am – 11:30am
Where: 69 Catherine Street
*Registration required*
To register or for more information contact Mental Health & Wellness Promoter, Alyssa:rossa@bqwchc.com or 613-403-5683
