These programs are free of charge and open to anyone in the community. You do not need to be a client of the Centre to participate.
For more information about the programs below including dates and times of upcoming sessions, check our Events Calendar.
Postpartum Adjustment Group
For parents within the first year of postpartum who have been feeling down or anxious since the birth of their baby, struggling with adjusting to being a parent, and/or feeling isolated and alone. Receive education and support about postpartum mental health from a Registered Social Worker, and peer support from other parents. For more information check our Events Calendar
Pregnancy Wellness Group
For expecting Moms who are looking to enhance their wellness during their pregnancy. Topics include enhancing prenatal mental health, signs of postpartum mental health issues, basic mindfulness and more. For more information check our Events Calendar
Triple P Positive Parenting Program
Triple P Parenting builds on your strengths and knowledge as a parent of children and teens. Information and ideas about routines and small changes can make a big difference to your family. For more information or to register, please contact Triple P online at www.triplepontario.ca or by phone at 1-877-968-1144 (toll free).