Group Programs

Group Programs

These programs are free of charge and open to anyone in the community. You do not need to be a client of the Centre to participate.

For more information about the programs below including dates and times of upcoming sessions, check our Events Calendar.

Postpartum Adjustment Group

For parents within the first year of postpartum who have been feeling down or anxious since the birth of their baby, struggling with adjusting to being a parent, and/or feeling isolated and alone. Receive education and support about postpartum mental health from a Registered Social Worker, and peer support from other parents. For more information check our Events Calendar

Pregnancy Wellness Group

For expecting Moms who are looking to enhance their wellness during their pregnancy. Topics include enhancing prenatal mental health, signs of postpartum mental health issues, basic mindfulness and more. For more information check our Events Calendar

Triple P Positive Parenting Program

Triple P Parenting builds on your strengths and knowledge as a parent of children and teens. Information and ideas about routines and small changes can make a big difference to your family. For more information or to register, please contact Triple P online at or by phone at 1-877-968-1144 (toll free).

Healthy Kids - Choose to Boost Veggies & Fruit!