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PRODID:-//Belleville and Quinte West Community Health Centre - ECPv6.15.20//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://www.bqwchc.com
X-WR-CALDESC:Events for Belleville and Quinte West Community Health Centre
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260527T130000
DTEND;TZID=America/Toronto:20260527T150000
DTSTAMP:20260510T082831
CREATED:20260327T173031Z
LAST-MODIFIED:20260327T173031Z
UID:10006000-1779886800-1779894000@www.bqwchc.com
SUMMARY:Bouncing Back from Anxiety & Depression
DESCRIPTION:What: \nAn 8-week\, skills-based CBT group designed to help participants understand and manage symptoms of anxiety and depression. \nParticipants learn: \n\nhow thoughts\, emotions\, and behaviors interact\nhow to identify triggers and automatic thoughts\nhow to challenge unhelpful thinking patterns\nhow to understand and test core beliefs\ncoping strategies for physical symptoms of anxiety\nmindfulness and relaxation skills\n\nThe group is supportive\, structured\, and focused on building practical tools for everyday life \nWhen: Wednesdays for 8 weeks  starting April 15th 2026 1:00PM– 3:00PM \nWhere: 69 Catherine Street\, Trenton ON \n*Registration is REQUIRED* \nTo register or for more information contact Social Worker\, Tiffany : Saglet@bqwchc.com or 613-965-0698 \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/bouncing-back-from-anxiety-depression/2026-05-27/
CATEGORIES:General Events,Mental Health Support,Quinte West
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2026/03/Bounce-back-from-Anxiety-Depression-jpeg.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260527T133000
DTEND;TZID=America/Toronto:20260527T150000
DTSTAMP:20260510T082831
CREATED:20251215T181138Z
LAST-MODIFIED:20251215T181138Z
UID:10005192-1779888600-1779894000@www.bqwchc.com
SUMMARY:Elders Support Circle
DESCRIPTION:What: As we grow older\, we face both challenges and blessings—changes in health\, loss\, new beginnings\, deeper gratitude\, and hard-earned wisdom. The Elders Support Circle is a safe\, confidential\, and non-judgmental space to share our stories and listen to one another with compassion. Grounded in the principles of Attitudinal Healing\, these weekly gatherings are not therapy or workshops\, but a chance to connect\, reflect\, and discover peace within ourselves as we embrace the fullness of being an Elder. \nWhen: Every Wednesday from 1:30 – 3:30 \nWhere: Unit 1—161 Bridge Street West\, Belleville \n*Registration is required* \nTo register or for more information contact Mental Health & Wellness Promoter\, Alyssa:rossa@bqwchc.com or 613-403-5683 \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/elders-support-circle-2/2026-05-27/
CATEGORIES:Arts & Crafts,Belleville,Excercise,Food,General Events,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/12/elderssupportcircle-posternew-Instagram-Post-45.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260527T180000
DTEND;TZID=America/Toronto:20260527T190000
DTSTAMP:20260510T082832
CREATED:20260417T135630Z
LAST-MODIFIED:20260417T135630Z
UID:10006006-1779904800-1779908400@www.bqwchc.com
SUMMARY:Beat the Blues: Cardio Drumming
DESCRIPTION:What: \nMove your body\, lift your mood\, and have some fun! Inclusive program combines rhythm\, movement\, and music to boost both mental and physical wellbeing. Using yoga balls and drumsticks\, participants drum along to upbeat\, familiar songs in a way that gets the heart pumping and the spirits soaring. \nProgram Goals: \n\nEnhance Mental Wellbeing:\nPromote mood improvement and stress reduction through rhythmic movement and music engagement.\nEncourage Physical Activity:\nProvide an enjoyable\, low-impact cardio workout suitable for all fitness levels.\nBuild Social Connection:\nFoster community and belonging through group participation and shared rhythm.\nIncrease Mind-Body Awareness:\nHelp participants connect movement\, coordination\, and focus in a supportive environment.\n\nActivities: \nWarm-up\, Rhythmic drumming sessions\, cool down\, connection moment. \nWhen: May 20th 10:30-11:30 AND May 27th 6-7pm \nWhere: 161 Bridge St. West \n*Registration is appreciated* \nTo register or for more information contact Mental Health & Wellness Promoter\, Alyssa:rossa@bqwchc.com or 613-403-5683 \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/beat-the-blues-cardio-drumming-12/2026-05-27/
CATEGORIES:Belleville,Excercise,General Events,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2026/04/Beat-the-BluesMay-social-media.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260528T093000
DTEND;TZID=America/Toronto:20260528T110000
DTSTAMP:20260510T082832
CREATED:20250825T131306Z
LAST-MODIFIED:20260317T180215Z
UID:10005016-1779960600-1779966000@www.bqwchc.com
SUMMARY:Sip & Share: Social Circle
DESCRIPTION:What: Join us for “Sip & Share: Social Circle\,” a welcoming\, weekly drop-in group designed to foster connections and build friendships in our community. Whether you’re new to the area or simply looking to expand your social circle\, this is the perfect space to relax\, chat\, and explore shared interests with like-minded individuals. \nYou can bring your favorite beverage or enjoy the coffee and tea provided! \nCome as you are and leave with new friends and fresh perspectives.\nWe can’t wait to see you there! \nWhen: 1st\, 2nd and 4th Thursday 9:30am-10:30am \nWhere: 69 Catherine St.\, Trenton \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/sip-share-social-circle-4/2026-05-28/
LOCATION:Quinte West Community Health Centre\, 69 Catherine Street\, Trenton\, Ontario\, K8V 5K9\, Canada
CATEGORIES:General Events,Quinte West,Social
ATTACH;FMTTYPE=image/png:https://www.bqwchc.com/wp-content/uploads/2026/03/Sip-and-Share-poster-QW-April-to-June-2026-final-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260528T100000
DTEND;TZID=America/Toronto:20260528T110000
DTSTAMP:20260510T082832
CREATED:20260317T175124Z
LAST-MODIFIED:20260317T175124Z
UID:10005869-1779962400-1779966000@www.bqwchc.com
SUMMARY:Drop In—Quinte West Walking Club
DESCRIPTION:Join our volunteer to get some fresh air\, exercise\, and connect with others! \nFREE & Open to Everyone in the Community! \nWHEN: Tuesdays and Thursdays from 10am-11am \nWHERE: 69 Catherine St.\, Trenton at Belleville and Quinte West Community Health Centre \nFacilitated by BQWCHC Volunteers. \nFor more information call call 613-965-0698 and press 0 for Reception. \nCLICK HERE FOR PROGRAM FLYER \n 
URL:https://www.bqwchc.com/calendar/drop-in-quinte-west-walking-club-5-2-2/2026-05-28/
LOCATION:Quinte West Community Health Centre\, 69 Catherine Street\, Trenton\, Ontario\, K8V 5K9\, Canada
CATEGORIES:Excercise,Quinte West,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/06/PROMOTERELAINE-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260528T130000
DTEND;TZID=America/Toronto:20260528T143000
DTSTAMP:20260510T082832
CREATED:20260423T141019Z
LAST-MODIFIED:20260423T141048Z
UID:10006016-1779973200-1779978600@www.bqwchc.com
SUMMARY:Come & Make a multi-purpose wooden board
DESCRIPTION:What: Opportunity for community members to come together to chat and make social connections and have fun learning to make a charcuterie board. \nWhen: Thursday May 14th\, 21st & 28th 1:00-2:30pm \nWhere: 161 Bridge Street West\, Belleville ON  \n**REGISTERATION REQUIRED** \nFOR MORE INFORMATION OR TO REGISTER\, PLEASE CALL ELAINE AT\n613-962-0000\, EXT. 217 OR EMAIL RADWAYE@BQWCHC.COM \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/come-make-a-multi-purpose-wooden-board-2/2026-05-28/
CATEGORIES:Arts & Crafts,Belleville,Food,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260528T173000
DTEND;TZID=America/Toronto:20260528T180000
DTSTAMP:20260510T082832
CREATED:20251230T205944Z
LAST-MODIFIED:20260305T200846Z
UID:10005450-1779989400-1779991200@www.bqwchc.com
SUMMARY:Calm Together Mindfulness Sessions
DESCRIPTION:What: \nSupportive skills-based mindfulness group designed to help participants slow down\, breathe\, and learn simple tools for emotion regulation and grounding. Each session stands alone \nGoals: \n\nOffer a gentle reset and promote mental wellness in a welcoming low barrier environment\nSupport emotion regulation and self-awareness through accessible mindfulness practices\n\nActivities: \n\nGrounding exercises\nReflection prompts\nGroup discussion\nPractical mindfulness tools\n\nWhen: Thursday January 29th\, February 5th\, February12th\, February 19th from 5:30pm to 6:30pm \nWhere: 69 Catherine Street\, Trenton ON  \n*Registration is appreciated* \nTo register or for more information contact Social Worker\, Tiffany : Saglet@bqwchc.com or 613-965-0698 \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/calm-together-mindfulness-sessions/2026-05-28/
CATEGORIES:General Events,Mental Health Support,Quinte West
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/12/Mindfullness-Poster-JPG.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260529T100000
DTEND;TZID=America/Toronto:20260529T140000
DTSTAMP:20260510T082832
CREATED:20260218T182142Z
LAST-MODIFIED:20260423T140210Z
UID:10005540-1780048800-1780063200@www.bqwchc.com
SUMMARY:Make a Change for Better Health & Wellness
DESCRIPTION:What: Four hour Interactive workshop to look at learning: ways to help achieve one’s personal health and wellness \ngoals\, making healthy food choices and ways to include regular physical activity in one’s life and put one’s \nplan in place and follow it for life \nWhen: May 29\, 2026 10:00Am – 2:00pm \nWhere: 161 Bridge St. West\, Belleville Ontario  \n*Registration is appreciated* \nTo register or for more information contact Elaine 613-962-0000 ext 217. \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/make-a-change-for-better-health-wellness/
CATEGORIES:Arts & Crafts,Belleville,Mental Health Support,Social
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