Bouncing Back from Anxiety & Depression (Virtual)
-
Cognitive Behavioural Therapy (CBT) 8 week adult group, focused on psychoeducation, support and tools to help cope
WHAT:
Cognitive Behavioural Therapy (CBT) 8 week adult group, focused on psychoeducation, support and tools to help cope
WHAT:
WHEN:
TUESDAYS from 11am-12pm
September to December
WHEN:
TUESDAYS and THURSDAYS from 1pm-2pm
Starting October 4th - December 22nd,2022
There will be group on Dec 27th or 29th.
JOIN US to get out of the house, talk with others if you wish, be yourself and be creative.
No experience necessary. Supplies are provided.
WHEN:
Have you completed a mental health group program with a Social Worker?
Would you like ongoing support?