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Cognitive Behavioural Therapy (CBT) 8 week adult group, focused on psychoeducation, support and tools to help cope
WHAT:
- Learn what fuels your depression and anxiety
- Discover practical coping tools and strategies
- Receive peer support, learn self-management skills
WHEN:
Tuesdays from 10am-12pm
November 1st-December 20th, 2022
WHERE:
69 Catherine Street
Virtual an Option
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