-
6 Week Virtual Workshop Series
- Hosted by a Certified Yoga YTT200 Meditation Teacher and Positive Psychology Practitioner and Centre Volunteer
- Workshop Topics include:
- "Authentic Self" discovery
- Psyche (intention setting) connection, how vision manifests reality
- Gut-Mind connection relating to thoughts, emotions, metabolism
- Building resiliency through Positive Psychology interventions
WHAT:
Each week focuses on a different topic related to whole life wellness and includes a 20 minute meditation practice
WHEN:
- Thursdays 12-1:00pm
- September 22, 29th; October 6, 13, 20, 27
WHERE:
Online through Zoom - Once you have registered you will receive email with confirmation and Zoom link details
FREE & Open to Everyone in the Community!
A Short Intake is Required - For more information, please call 613-962-0000 or 613-965-0698, press '0' for reception
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