Meditation & Mindfulness Practice Support Group


Practice modern meditation and mindfulness with our volunteers.


3rd Wednesday of each month from 7:00—8:30 pm
Class starts at 7pm SHARP                            
Due to the quiet nature of meditation, latecomers may not be admitted    

Online through Zoom     
Details will be sent to your email so you can join the sessions    

FREE & Open to Everyone in the Community who has attended a Meditation and Mindfulness group                                                                                                              
Facilitated by BQWCHC Volunteers

ADVANCE REGISTRATION REQUIRED                                                                                                 
For more information or to register, please call 613-962-0000 or 613-965-0698 and press '0' for reception