Meditation and Mindfulness



For Stress Reduction

Explore modern meditation and mindfulness techniques with our volunteer, a certified Meditation and Mindfulness teacher

Tuesdays from 6:45—8:15 pm                                      
Class starts at 7pm SHARP                            
Due to the quiet nature of meditation, latecomers may not be admitted      
September 14—October 19, 2021

Online through Zoom 
Details will be sent to your email so you can join the sessions  

FREE & Open to Everyone in the Community!                                                                                                              

ADVANCE REGISTRATION REQUIRED                                                                                                 
For more information or to register, call 343-645-6429

Download the Program Flyer (PDF)