Meditation and Mindfulness

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For Stress Reduction

Explore modern meditation and mindfulness techniques with our volunteer, a certified Meditation and Mindfulness teacher

WHEN: 
Tuesdays from 6:45—8:15 pm                                      
Class starts at 7pm SHARP                            
Due to the quiet nature of meditation, latecomers may not be admitted      
                                                        
September 14—October 19, 2021

WHERE:
Online through Zoom 
Details will be sent to your email so you can join the sessions  

FREE & Open to Everyone in the Community!                                                                                                              

ADVANCE REGISTRATION REQUIRED                                                                                                 
For more information or to register, call 343-645-6429

Download the Program Flyer (PDF)