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Online Via Zoom Meeting
- Join one of our BQWCHC volunteers for one-hour guided meditation and/or mindfulness classes and practices.
- Explore a variety of modern meditation and mindfulness techniques with a certified teacher.
- Improve your relationships, increase happiness. Become less anxious or stressed through guided practice in a like-minded group.
WHEN:
THURSDAYS at 9:45 am to chat; class starts at 10:00 am SHARP
Due to the quiet nature of meditation, latecomers may not be admitted
July 8, 15, 22, 29 and August 5, 12, 2021
WHERE:
Details will be sent to your email so you can join the sessions online via Zoom. To participate in this program, you will need an email address, access to high-speed Internet and a device with a camera that enables face-to-face connection.
FREE and Open to Everyone in the Community!
Advance registration is required
For more information and to register, call 343-645-6429
Note: Group programs may be cancelled with short notice due to COVID-19