A 6-week seated or standing yoga program for adults of all ages and fitness levels
- Build strength, reduce stress and tension and increase energy and vitality
- Improve spine and joint mobility in the upper body
- A SAFE and FUN way to exercise and improve your physical activity level
- Practices are held in a non-judgemental and non-competitive environment
Tuesdays from 2:15 to 3:00 pm
April 13, 20, 27 & May 4, 11, 18, 2021
Virtually via Zoom
Details will be sent to your email so that you can join the sessions.
You will need an email address, access to high speed internet, and a computer with a webcam or a phone that enables face-to-face connection
Free & Open to Everyone in the Community!
For more information and to register, call 343-645-6429
Please Note: Programs may be cancelled with short notice due to COVID-19