A 6-week seated or standing yoga program for adults of all ages and fitness levels
- Build strength, reduce stress and tension and increase energy and vitality
- Improve spine and joint mobility in the upper body
- A SAFE and FUN way to exercise and improve your physical activity level
- Practices are held in a non-judgemental and non-competitive environment
WHEN:
Tuesdays from 2:15 to 3:00 pm
April 13, 20, 27 & May 4, 11, 18, 2021
WHERE:
Virtually via Zoom
Details will be sent to your email so that you can join the sessions.
You will need an email address, access to high speed internet, and a computer with a webcam or a phone that enables face-to-face connection
Free & Open to Everyone in the Community!
For more information and to register, call 343-645-6429
Please Note: Programs may be cancelled with short notice due to COVID-19