Living Well with Chronic Pain



At home kits now available!

Do you have a chronic pain condition that affects the way you live?

  • Learn at your own pace with a kit that is mailed to you and weekly support telephone calls with one of our Peer Leaders.
  • Gain information and new skills to better manage your chronic pain, keep active and live healthier.
  • This workshop helps people who have a wide range of chronic pain conditions such as musculoskeletal pain, fibromyalgia, repetitive strain injury, chronic regional pain syndrome, post stroke or central pain, neuropathic pain, or other chronic pain.
  • The workshop is open to anyone living with chronic pain, their family members and caregivers

You can learn how to:

  • Deal with the emotional, physical, and social aspects of living with chronic pain
  • Use your mind to manage symptoms
  • Better self-manage your chronic pain by making action plans and setting goals
  • Improve communication with your health care team

Weekly teleconference calls will take place
Thursdays, Jan. 14 - Feb. 18, 2021 from 1:30 pm -2:30 pm

Free and Open to Everyone in the Community!

REGISTER TODAY as spaces are limited! 
You can get more information or register by visiting
or contacting Danielle with any issues or questions at or 613-484-8072.                          

Offered in partnership with Living Well South East Self-Management Program Ontario

Note: Group programs may be cancelled with short notice due to COVID-19