Meditation and Mindfulness

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This 6-week program takes place Online Via Zoom Meeting

  • Join one of our BQWCHC volunteers for a one-hour guided meditation and/or mindfulness class and practices.
  • Explore a variety of modern meditation and mindfulness techniques with a certified teacher.                
  • Improve your relationships and increase happiness. Become less anxious or stressed through guided practice in a like-minded group. 

WHEN:    
Thursdays at 10:00 am SHARP                                                                
Due to the quiet nature of meditation, latecomers may not be admitted.
Sept. 10, 17, 24, 2020 
Oct. 1, 8 & 15, 2020          

WHERE:    
Details will be sent to your email so that you can join the weekly meetings online via Zoom.         

Free & Open to Everyone in the Community!

Organized by BQWCHC volunteers.

Registration is required in advance. Space is limited.
To register or for more information, please call the Program Secretary at 613-962-0000.