Seated Exercise Drop-In


Are you looking for a SAFE and FUN way to exercise and improve your physical activity level?

In this weekly program you will:

  • Learn stabilizing techniques to improve overall strength, balance and flexibility
  • Integrate mind-body awareness (involves breathing techniques, concentration and control movements)
  • Meet new people and learn FUN new ways to exercise

Mondays from 1:30-2:45 pm
Feb. 24, 2020
Mar. 2, 16, 23 and 30, 2020  
Please Note: There are NO SESSIONS on Feb. 3, 10, 17 and Mar. 9, 2020

161 Bridge St. West, Belleville   

Free & Open to Everyone in the Community!
Facilitated by BQWCHC Volunteers

DROP-IN at 1:30 pm, or for more information call the Program Secretary at 613-962-0000