Are you looking for a SAFE and FUN way to exercise and improve your physical activity level?
In this weekly program you will:
- Learn stabilizing techniques to improve overall strength, balance and flexibility
- Integrate mind-body awareness (involves breathing techniques, concentration and control movements)
- Meet new people and learn FUN new ways to exercise
FALL 2019 SESSIONS:
MONDAYS from 1:30 - 3:30 pm
November 4, 18 & 25
December 2 & 16
Please Note: There is NO SESSION on Nov. 11
161 Bridge St. West, Belleville
Free & Open to Everyone in the Community!
For more information, call the Program Secretary at 613-962-0000