Seated Exercise

Are you looking for a SAFE and FUN way to exercise and improve your physical activity level?

In this weekly program you will:

  • Learn stabilizing techniques to improve overall strength, balance and flexibility
  • Integrate mind-body awareness (involves breathing techniques, concentration and control movements)
  • Meet new people and learn FUN new ways to exercise

 MONDAYS from 1:30 - 3:30 pm
 November 4, 18 & 25
 December 2 & 16           

Please Note: There is NO SESSION on Nov. 11

161 Bridge St. West, Belleville

Free & Open to Everyone in the Community!

For more information, call the Program Secretary at 613-962-0000