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Our 6-week self-management workshop helps people living with chronic pain to better manage the symptoms for an improved quality of life.
The workshop covers a range of subjects including:
- Dealing with difficult emotions
- Pain and fatigue management
- Appropriate use of medication
- Healthy eating
- Communication skills
- Problem-solving skills
- Action Planning
- Pacing activity and rest
- Appropriate exercise for maintaining and improving strength, flexibility and endurance
WHEN:
FRIDAYS from 1:00—3:30 pm
November 1, 8, 15, 22, 29 and December 6, 2019
WHERE:
161 Bridge St. West, Belleville
Free & Open to Everyone in the Community!
For more information, call the Program Secretary at 613-962-0000