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Are you looking for a SAFE and FUN way to exercise and improve your physical activity level?
In this weekly program you will:
- Learn stabilizing techniques to improve overall strength, balance and flexibility
- Integrate mind-body awareness (involves breathing techniques, concentration and control movements)
- Meet new people and learn FUN new ways to exercise
WHEN:
Mondays from 1:30pm - 3:00pm
April 1, 8, 15, 22 & 29, 2019
WHERE: 161 Bridge St. West, Belleville
Free and open to anyone in the community!
For more information, call the Program Secretary at 613-962-0000 ext. 233