Seated Exercise



Are you looking for a SAFE and FUN way to exercise and improve your physical activity level?

In this weekly program you will:

  • Learn stabilizing techniques to improve overall strength, balance and flexibility
  • Integrate mind-body awareness (involves breathing techniques, concentration and control movements)
  • Meet new people and learn FUN new ways to exercise

Mondays from 1:30pm - 3:00pm
April 1, 8, 15, 22 & 29, 2019

WHERE: 161 Bridge St. West, Belleville

Free and open to anyone in the community!

For more information, call the Program Secretary at 613-962-0000 ext. 233