Living Well with Chronic Pain


Our 6-week self-management workshop helps people living with chronic pain to better manage the symptoms for an improved quality of life.

The workshop covers a range of subjects including:

  • Dealing with difficult emotions
  • Pain and fatigue management
  • Healthy eating 
  • Appropriate use of medication
  • Appropriate exercise for maintaining and improving strength, flexibility and endurance
  • Pacing activity and rest
  • Communication skills
  • Problem-solving skills
  • Action Planning

Tuesdays - Feb. 5, 12, 19, 26, Mar. 5 & 12, 2019 from 1:30-4:00 pm     

Belleville and Quinte West Community Health Centre
70 Murphy St., Trenton

Free & open to anyone in the community! You do not have to be a client of the Centre to participate.

For more information, call the Program Secretary at 613-962-0000 x 233.