Our 6-week self-management workshop helps people living with chronic pain to better manage the symptoms for an improved quality of life.
The workshop covers a range of subjects including:
- Dealing with difficult emotions
- Pain and fatigue management
- Healthy eating
- Appropriate use of medication
- Appropriate exercise for maintaining and improving strength, flexibility and endurance
- Pacing activity and rest
- Communication skills
- Problem-solving skills
- Action Planning
Tuesdays - Feb. 5, 12, 19, 26, Mar. 5 & 12, 2019 from 1:30-4:00 pm
Belleville and Quinte West Community Health Centre
70 Murphy St., Trenton
Free & open to anyone in the community! You do not have to be a client of the Centre to participate.
For more information, call the Program Secretary at 613-962-0000 x 233.