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Are you are you looking for a SAFE and FUN way to exercise and improve your physical activity level?
In this weekly program you will:
- Learn stabilizing techniques to improve overall strength, balance and flexibility
- Integrate mind-body awareness (involves breathing techniques, concentration and control movements)
- Meet new people and learn FUN new ways to exercise
WHEN: Fall 2018 Sessions are from 1:30 pm - 3:00 pm
Mondays
- September 10, 17, 24
- October 15, 22, 29
- November 5, 19, 26
- December 3, 17
Wednesdays
- October 10
- November 14
- December 12
NO CLASSES on Oct. 1, 8, Nov. 12 & Dec. 10
WHERE: 161 Bridge St. West, Belleville
FREE & Open to Everyone! You do not need to be a client of the Community Health Centre to participate.
For more information call the Program Secretary at 613-962-0000 x233.