Living Well with Chronic Pain



Our 6-week self-management workshop helps people living with chronic pain to better manage the symptoms for an improved quality of life.

The workshop covers a range of subjects including:

- Dealing with difficult emotions

- Pain and fatigue management

- Healthy eating

- Appropriate use of medication

- Pacing activity and rest

- Appropriate exercise for maintaining and improving strength, flexibility and endurance

- Communication skills

- Problem-solving skills

- Action Planning

WHEN: Thursdays - April 26, May 3, 10, 17, 24 & 31 from 1:30-4:00 pm

WHERE: 70 Murphy St., Trenton

Free & Open to Everyone! You do not need to be a client of the Community Health Centre to attend.

For more information, call the Program Secretary at 613-962-0000 x 233