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Do you have trouble getting to sleep?
Is it difficult to get back to sleep after waking up at night?
Join this 4-week program, led by a Registered Social Worker, to learn effective strategies for getting a good night’s sleep.
WHEN: Tuesdays—November 7, 14, 21 and 28 from 1:30 pm-3:30 pm
WHERE: 161 Bridge St. West, Belleville
Free & Open to Everyone! You do not need to be a client of the Community Health Centre to attend.
For more information, call the Program Secretary at 613-962-0000 ext. 233