Stress Less

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Join this 4-week group program to:

- Learn how stress effects your physical and mental health

- Identify your stressors and triggers

- Learn about different methods of stress management

- Learn ways to relax your body and mind with practical coping strategies

WHEN: Thursdays—Oct. 19, 26, Nov. 2 & 9 from 10:00 am to 12:00 pm

WHERE: 70 Murphy St., Trenton

Free & Open to Everyone! You do not need to be a client of the Community Health Centre to attend.

For more information, call the Program Secretary at 613-962-0000 ext. 233