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Join this 4-week group program to:
- Learn how stress effects your physical and mental health
- Identify your stressors and triggers
- Learn about different methods of stress management
- Learn ways to relax your body and mind with practical coping strategies
WHEN: Thursdays—Oct. 19, 26, Nov. 2 & 9 from 10:00 am to 12:00 pm
WHERE: 70 Murphy St., Trenton
Free & Open to Everyone! You do not need to be a client of the Community Health Centre to attend.
For more information, call the Program Secretary at 613-962-0000 ext. 233