Yoga for Better Health

-

Yoga is the oldest system of total well-being in the world. It has brought health and peace of mind to millions of people for hundreds of years. Join this 7-week program to:

· Build strength

· Reduce stress and tension

· Increase overall energy and vitality

Practices are held to music in a non-judgmental and non-competitive environment. Open to adults of all ages and all fitness levels. Join us for this SAFE and FUN way to exercise and improve your physical activity level.

WHEN:

Tuesdays from 10:00 to 11:15 am

July 4, 11, 18, 25, August 1, 8 & 15, 2017

WHERE:

161 Bridge St. West, Belleville

Free & Open to Everyone! You do not need to be a client of the Community Health Centre to attend.

For more information, call the Program Secretary at 613-962-0000 ext. 233