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Join this 5-week group program to:
· Learn how stress effects your physical and mental health
· Identify your stressors and triggers
· Learn about different methods of stress management
· Learn ways to relax your body and mind with practical coping strategies
WHEN:
Tuesdays—June 20, 27, July 4, 11 & 18 from 10:00 am - 12:00 pm
WHERE:
70 Murphy St., Trenton
Free & Open to Everyone! You do not need to be a client of the Community Health Centre to attend.
For more information, please call the Program Secretary at 613-962-0000 x 233.