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DTSTART;TZID=America/Toronto:20260520T103000
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UID:10006005-1779273000-1779276600@www.bqwchc.com
SUMMARY:Beat the Blues: Cardio Drumming
DESCRIPTION:What: \nMove your body\, lift your mood\, and have some fun! Inclusive program combines rhythm\, movement\, and music to boost both mental and physical wellbeing. Using yoga balls and drumsticks\, participants drum along to upbeat\, familiar songs in a way that gets the heart pumping and the spirits soaring. \nProgram Goals: \n\nEnhance Mental Wellbeing:\nPromote mood improvement and stress reduction through rhythmic movement and music engagement.\nEncourage Physical Activity:\nProvide an enjoyable\, low-impact cardio workout suitable for all fitness levels.\nBuild Social Connection:\nFoster community and belonging through group participation and shared rhythm.\nIncrease Mind-Body Awareness:\nHelp participants connect movement\, coordination\, and focus in a supportive environment.\n\nActivities: \nWarm-up\, Rhythmic drumming sessions\, cool down\, connection moment. \nWhen: May 20th 10:30-11:30 AND May 27th 6-7pm \nWhere: 161 Bridge St. West \n*Registration is appreciated* \nTo register or for more information contact Mental Health & Wellness Promoter\, Alyssa:rossa@bqwchc.com or 613-403-5683 \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/beat-the-blues-cardio-drumming-12/2026-05-20/
CATEGORIES:Belleville,Excercise,General Events,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2026/04/Beat-the-BluesMay-social-media.jpg
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DTSTART;TZID=America/Toronto:20260527T180000
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CREATED:20260417T135630Z
LAST-MODIFIED:20260417T135630Z
UID:10006006-1779904800-1779908400@www.bqwchc.com
SUMMARY:Beat the Blues: Cardio Drumming
DESCRIPTION:What: \nMove your body\, lift your mood\, and have some fun! Inclusive program combines rhythm\, movement\, and music to boost both mental and physical wellbeing. Using yoga balls and drumsticks\, participants drum along to upbeat\, familiar songs in a way that gets the heart pumping and the spirits soaring. \nProgram Goals: \n\nEnhance Mental Wellbeing:\nPromote mood improvement and stress reduction through rhythmic movement and music engagement.\nEncourage Physical Activity:\nProvide an enjoyable\, low-impact cardio workout suitable for all fitness levels.\nBuild Social Connection:\nFoster community and belonging through group participation and shared rhythm.\nIncrease Mind-Body Awareness:\nHelp participants connect movement\, coordination\, and focus in a supportive environment.\n\nActivities: \nWarm-up\, Rhythmic drumming sessions\, cool down\, connection moment. \nWhen: May 20th 10:30-11:30 AND May 27th 6-7pm \nWhere: 161 Bridge St. West \n*Registration is appreciated* \nTo register or for more information contact Mental Health & Wellness Promoter\, Alyssa:rossa@bqwchc.com or 613-403-5683 \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/beat-the-blues-cardio-drumming-12/2026-05-27/
CATEGORIES:Belleville,Excercise,General Events,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2026/04/Beat-the-BluesMay-social-media.jpg
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