Belleville and Quinte West Community Health Centre

The Social Spot
2026-06-23 13:30 - 15:30, 2026-06-30 13:30 - 15:30, 2026-07-07 13:30 - 15:30 (America/Toronto)
What: Join us for “The Social Spot,” a welcoming, weekly drop-in group designed to foster connections and build friendships in our community. Whether you’re new to the area or simply looking to expand your social circle, this is the perfect space to relax, chat, and explore shared interests with like-minded individuals.
You can bring your favorite beverage or enjoy the coffee and tea provided!
Come as you are and leave with new friends and fresh perspectives.
We can’t wait to see you there!
When: Tuesdays 1:30pm-3:30pm
Where: Unit 1—161 Bridge Street West, Belleville
CLICK HERE FOR PROGRAM FLYER

Beyond the Binary: Trans Non-Binary Support Group
2026-06-23 17:30 - 19:30
What:
A welcoming space for trans and non-binary individuals to connect, share, and grow. Each session offers social opportunities, insights from mental health and medical professionals, and powerful stories from people with lived experience. Whether you’re seeking support, community, or simply a place to be yourself—you belong here.
When: 2nd and 4th Tuesday of each month from 5:30pm – 7:30pm Starting April 22nd
Where: Belleville and Quinte West Community HEalth Centre: 161 Bridge Street West,
For more info contact Mental Health & Wellness Promoter, Alyssa:
Email:rossa@bqwchc.com
Phone:613-403-5683
CLICK HERE FOR PROGRAM FLYER

Elders Support Circle
2026-06-24 13:30 - 15:00, 2026-07-01 13:30 - 15:00, 2026-07-08 13:30 - 15:00
What: As we grow older, we face both challenges and blessings—changes in health, loss, new beginnings, deeper gratitude, and hard-earned wisdom. The Elders Support Circle is a safe, confidential, and non-judgmental space to share our stories and listen to one another with compassion. Grounded in the principles of Attitudinal Healing, these weekly gatherings are not therapy or workshops, but a chance to connect, reflect, and discover peace within ourselves as we embrace the fullness of being an Elder.
When: Every Wednesday from 1:30 – 3:30
Where: Unit 1—161 Bridge Street West, Belleville
*Registration is required*
To register or for more information contact Mental Health & Wellness Promoter, Alyssa:rossa@bqwchc.com or 613-403-5683
CLICK HERE FOR PROGRAM FLYER

Sip & Share: Social Circle
2026-06-25 09:30 - 11:00, 2026-07-02 09:30 - 11:00, 2026-07-09 09:30 - 11:00 | Quinte West Community Health Centre, 69 Catherine Street, Trenton, Ontario, K8V 5K9, Canada
What: Join us for “Sip & Share: Social Circle,” a welcoming, weekly drop-in group designed to foster connections and build friendships in our community. Whether you’re new to the area or simply looking to expand your social circle, this is the perfect space to relax, chat, and explore shared interests with like-minded individuals.
You can bring your favorite beverage or enjoy the coffee and tea provided!
Come as you are and leave with new friends and fresh perspectives.
We can’t wait to see you there!
When: 1st, 2nd and 4th Thursday 9:30am-10:30am
Where: 69 Catherine St., Trenton
CLICK HERE FOR PROGRAM FLYER

Drop In—Quinte West Walking Club
2026-06-25 10:00 - 11:00, 2026-06-30 10:00 - 11:00, 2026-07-02 10:00 - 11:00, 2026-07-07 10:00 - 11:00, 2026-07-09 10:00 - 11:00 | Quinte West Community Health Centre, 69 Catherine Street, Trenton, Ontario, K8V 5K9, Canada
Join our volunteer to get some fresh air, exercise, and connect with others!
FREE & Open to Everyone in the Community!
WHEN: Tuesdays and Thursdays from 10am-11am
WHERE: 69 Catherine St., Trenton at Belleville and Quinte West Community Health Centre
Facilitated by BQWCHC Volunteers.
For more information call call 613-965-0698 and press 0 for Reception.
CLICK HERE FOR PROGRAM FLYER

Come & Make a multi-purpose wooden board
2026-06-25 13:00 - 14:30, 2026-07-02 13:00 - 14:30, 2026-07-09 13:00 - 14:30
What: Opportunity for community members to come together to chat and make social connections and have fun learning to make a charcuterie board.
When: Thursday May 14th, 21st & 28th 1:00-2:30pm
Where: 161 Bridge Street West, Belleville ON
**REGISTERATION REQUIRED**
FOR MORE INFORMATION OR TO REGISTER, PLEASE CALL ELAINE AT
613-962-0000, EXT. 217 OR EMAIL RADWAYE@BQWCHC.COM
CLICK HERE FOR PROGRAM FLYER

Calm Together Mindfulness Sessions
2026-06-25 17:30 - 18:00, 2026-07-02 17:30 - 18:00, 2026-07-09 17:30 - 18:00
What:
Supportive skills-based mindfulness group designed to help participants slow down, breathe, and learn simple tools for emotion regulation and grounding. Each session stands alone
Goals:

Offer a gentle reset and promote mental wellness in a welcoming low barrier environment
Support emotion regulation and self-awareness through accessible mindfulness practices

Activities:

Grounding exercises
Reflection prompts
Group discussion
Practical mindfulness tools

When: Thursday January 29th, February 5th, February12th, February 19th from 5:30pm to 6:30pm
Where: 69 Catherine Street, Trenton ON
*Registration is appreciated*
To register or for more information contact Social Worker, Tiffany : Saglet@bqwchc.com or 613-965-0698
CLICK HERE FOR PROGRAM FLYER

Drop in—Belleville Seated Exercise Group
2026-06-26 13:30 - 14:30, 2026-07-10 13:30 - 14:30 | Belleville and Quinte West Community Health Centre, 161 Bridge Street West, Unit 1, Belleville, Ontario, K8P 1K2, Canada
What: Join us for a peer-led seated exercise group. Ages 18+ Experience safe, gentle and fun ways to exercise your body.
When: 2nd and 4th Fridays from 1:30—2:30 pm
Where: Belleville Site, 161 Bridge Street West, Unit 1
FREE & Open to Everyone in the Community!
Facilitated by BQWCHC Volunteers
For more information call 613-962-0000 and press 0 for Reception
CLICK HERE FOR PROGRAM FLYER

Come & Make a multi-purpose wooden board
2026-06-29 13:00 - 14:30, 2026-07-06 13:00 - 14:30
What: Opportunity for community members to come together to chat and make social connections and have fun learning to make a charcuterie board.
When: Monday June 15, 22 & 29 1:00-2:30pm
Where: 69 Catherine Street, Trenton ON
**REGISTERATION REQUIRED**
FOR MORE INFORMATION OR TO REGISTER, PLEASE CALL ELAINE AT
613-962-0000, EXT. 217 OR EMAIL RADWAYE@BQWCHC.COM
CLICK HERE FOR PROGRAM FLYER

Drop in—Quinte West Seated Exercise Group
2026-07-01 09:30 - 11:00 | Belleville and Quinte West Community Health Centre, 161 Bridge Street West, Unit 1, Belleville, Ontario, K8P 1K2, Canada
What: Join us for a peer-led seated exercise group. Ages 18+ Experience safe, gentle and fun ways to exercise your body.
When: 1st and 3rd Wednesday from 9:30am-11:00am
Where: 69 Catherine Street, Trenton
FREE & Open to Everyone in the Community!
Facilitated by BQWCHC Volunteers
For more information call 613-965-0698 ext 217 for Health Promoter
CLICK HERE FOR PROGRAM FLYER

The Better Breathers
2026-07-01 13:00 - 14:00 | Quinte West Community Health Centre, 69 Catherine Street, Trenton, Ontario, K8V 5K9, Canada
What: A Quinte COPD Wellness Group connecting others living with COPD
Meetings are hosted by Health Care Professionals and include:

An opportunity to share your experience and ask questions
Information about managing your lung disease

When: 1st Wednesday of the month from 1pm to 2pm
Where: Belleville And Quinte West Community Health Centre 69 Catherine St, Trenton, On K8v 5k9
Info 613-962-0000
Free To Attend
HPE OHT LUNG HEALTHCOMMUNITY RESOURCES
CLICK HERE FOR PROGRAM FLYER

Drop in Rainbow Youth Group
2026-07-01 15:00 - 17:00
What:
Empower 2SLGBTQ+ youth to engage and participate in making change in their community.

2SLGBTQ+ youth will be given the space to be themselves and the tools to lead positive change in their schools, peer groups, and community.
Workshops and education on 2SLGBTQ+ inclusion
Drop In on 1st & 3rd Wednesday of each month
Light snack & refreshments offered

When: 1st and 3rd Wednesdays of each month from 3pm-5pm Starting May 7th
Where: 19 – 21 Wallbridge Crescent, Belleville (Home of the Belleville Youth Centre)
For more info contact Mental Health & Wellness Promoter, Alyssa:
Email:rossa@bqwchc.com
Phone:613-403-5683
CLICK HERE FOR PROGRAM FLYER

Spotlight on Diabetes
2026-07-02 10:00 - 11:30 | Belleville and Quinte West Community Health Centre, 161 Bridge Street West, Unit 1, Belleville, Ontario, K8P 1K2, Canada
What: A monthly support group with FREE presentations appropriate for those who have been diagnosed with diabetes, their caregivers, and partners.
When: 1st Thursday of each month from 10:00—11:30 am
Where: 161 Bridge St. W., Belleville
FREE & Open to Everyone in the Community!
For more information or to reserve your spot, please call 613-962-0000
CLICK HERE TO SEE MONTHLY TOPICS
CLICK HERE FOR PROGRAM FLYER

Drop in—Belleville Crochet Circle
2026-07-06 10:30 - 12:00 | Belleville and Quinte West Community Health Centre, 161 Bridge Street West, Unit 1, Belleville, Ontario, K8P 1K2, Canada
What:
• Learn to crochet.
• With practice, participants will be able to crochet squares on their own.
• Contribute crocheted squares to a local art project led by an artist/ educator who has plans for a local art installation on the bridge in downtown Belleville.
When: First Monday and Third Monday of each month (unless a holiday) – 10:30am—12:00pm
Where: Belleville and Quinte West Community Health Centre
Unit 1—161 Bridge Street West, Belleville
For more information, please call 613-962-0000 ext 0
CLICK HERE FOR PROGRAM FLYER
