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X-WR-CALDESC:Events for Belleville and Quinte West Community Health Centre
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260304T173000
DTEND;TZID=America/Toronto:20260304T193000
DTSTAMP:20260416T040841
CREATED:20260114T200545Z
LAST-MODIFIED:20260114T200603Z
UID:10005508-1772645400-1772652600@www.bqwchc.com
SUMMARY:Gender Journeys
DESCRIPTION:WHAT: For those 18+ who identify as transgender\, non-binary\, gender diverse and are interested in better understanding their gender or gender transition \nWHEN: Wednesday February 11th\, 2025 – April 15th\, 2025 \n5:30-7:30pm – Being offered In-Person \nWHERE: \nBelleville and Quinte West Community Health Centre \n161 Bridge Street West\, UNIT1\, Belleville \nADVANCE REGISTRATION REQUIRED \nFor more information or to register\, please call 613-962-0000. \nA short intake is required before attending. \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/gender-journeys-3/2026-03-04/
LOCATION:Belleville and Quinte West Community Health Centre\, 161 Bridge Street West\, Unit 1\, Belleville\, Ontario\, K8P 1K2\, Canada
CATEGORIES:Belleville,Mental Health Support,Social,Virtual
ATTACH;FMTTYPE=image/png:https://www.bqwchc.com/wp-content/uploads/2026/01/Gender-Journeys-poster-2026-final-Instagram-Post-45.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260305T093000
DTEND;TZID=America/Toronto:20260305T110000
DTSTAMP:20260416T040841
CREATED:20250825T131151Z
LAST-MODIFIED:20260317T180124Z
UID:10004976-1772703000-1772708400@www.bqwchc.com
SUMMARY:Sip & Share: Social Circle
DESCRIPTION:What: Join us for “Sip & Share: Social Circle\,” a welcoming\, weekly drop-in group designed to foster connections and build friendships in our community. Whether you’re new to the area or simply looking to expand your social circle\, this is the perfect space to relax\, chat\, and explore shared interests with like-minded individuals. \nYou can bring your favorite beverage or enjoy the coffee and tea provided! \nCome as you are and leave with new friends and fresh perspectives.\nWe can’t wait to see you there! \nWhen: 1st\, 2nd and 4th Thursday 9:30am-10:30am \nWhere: 69 Catherine St.\, Trenton \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/sip-share-social-circle-2/2026-03-05/
LOCATION:Quinte West Community Health Centre\, 69 Catherine Street\, Trenton\, Ontario\, K8V 5K9\, Canada
CATEGORIES:General Events,Quinte West,Social
ATTACH;FMTTYPE=image/png:https://www.bqwchc.com/wp-content/uploads/2026/03/Sip-and-Share-poster-QW-April-to-June-2026-final-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260305T100000
DTEND;TZID=America/Toronto:20260305T113000
DTSTAMP:20260416T040841
CREATED:20250903T203511Z
LAST-MODIFIED:20250917T171912Z
UID:10004947-1772704800-1772710200@www.bqwchc.com
SUMMARY:Spotlight on Diabetes
DESCRIPTION:What: A monthly support group with FREE presentations appropriate for those who have been diagnosed with diabetes\, their caregivers\, and partners. \nWhen: 1st Thursday of each month from 10:00—11:30 am \nWhere: 161 Bridge St. W.\, Belleville \nFREE & Open to Everyone in the Community! \nFor more information or to reserve your spot\, please call 613-962-0000 \nCLICK HERE TO SEE MONTHLY TOPICS \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/spotlight-on-diabetes-3-2/2026-03-05/
LOCATION:Belleville and Quinte West Community Health Centre\, 161 Bridge Street West\, Unit 1\, Belleville\, Ontario\, K8P 1K2\, Canada
CATEGORIES:Belleville,Diabetes
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/09/MasterBELL-Spotlight-on-Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260305T130000
DTEND;TZID=America/Toronto:20260305T140000
DTSTAMP:20260416T040841
CREATED:20250821T165023Z
LAST-MODIFIED:20260317T174748Z
UID:10005607-1772715600-1772719200@www.bqwchc.com
SUMMARY:Drop In—Quinte West Walking Club
DESCRIPTION:Join our volunteer to get some fresh air\, exercise\, and connect with others! \nFREE & Open to Everyone in the Community! \nWHEN: Tuesdays and Thursdays from 10am-11am \nWHERE: 69 Catherine St.\, Trenton at Belleville and Quinte West Community Health Centre \nFacilitated by BQWCHC Volunteers. \nFor more information call call 613-965-0698 and press 0 for Reception. \nCLICK HERE FOR PROGRAM FLYER \n 
URL:https://www.bqwchc.com/calendar/drop-in-quinte-west-walking-club-5-2/2026-03-05/
LOCATION:Quinte West Community Health Centre\, 69 Catherine Street\, Trenton\, Ontario\, K8V 5K9\, Canada
CATEGORIES:Excercise,Quinte West,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/06/PROMOTERELAINE-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260305T140000
DTEND;TZID=America/Toronto:20260305T160000
DTSTAMP:20260416T040841
CREATED:20260218T183454Z
LAST-MODIFIED:20260218T183454Z
UID:10005543-1772719200-1772726400@www.bqwchc.com
SUMMARY:The Invisible Load: Understanding Mental & Emotional Labour in Women’s Lives
DESCRIPTION:What :A reflective workshop on mental load and emotional labour\, where we’ll unpack what invisible work is\, why it’s so draining\, and how it shows up in our lives. Participants will identify their own invisible load and leave with practical tools to make it feel more manageable. \nWhen: March 5th\, 2026 2:00-4:00 \nWhere: 161 Bridge St. West \n*Registration is appreciated* \nTo register or for more information contact Mental Health & Wellness Promoter\, Alyssa:rossa@bqwchc.com or 613-403-5683 \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/the-invisible-load-understanding-mental-emotional-labour-in-womens-lives/
CATEGORIES:Belleville,General Events,Mental Health Support,Parenting,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2026/02/The-Invisible-Load-Instagram-Post-45.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260305T173000
DTEND;TZID=America/Toronto:20260305T180000
DTSTAMP:20260416T040841
CREATED:20251230T205944Z
LAST-MODIFIED:20260305T200846Z
UID:10005438-1772731800-1772733600@www.bqwchc.com
SUMMARY:Calm Together Mindfulness Sessions
DESCRIPTION:What: \nSupportive skills-based mindfulness group designed to help participants slow down\, breathe\, and learn simple tools for emotion regulation and grounding. Each session stands alone \nGoals: \n\nOffer a gentle reset and promote mental wellness in a welcoming low barrier environment\nSupport emotion regulation and self-awareness through accessible mindfulness practices\n\nActivities: \n\nGrounding exercises\nReflection prompts\nGroup discussion\nPractical mindfulness tools\n\nWhen: Thursday January 29th\, February 5th\, February12th\, February 19th from 5:30pm to 6:30pm \nWhere: 69 Catherine Street\, Trenton ON  \n*Registration is appreciated* \nTo register or for more information contact Social Worker\, Tiffany : Saglet@bqwchc.com or 613-965-0698 \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/calm-together-mindfulness-sessions/2026-03-05/
CATEGORIES:General Events,Mental Health Support,Quinte West
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/12/Mindfullness-Poster-JPG.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260306T093000
DTEND;TZID=America/Toronto:20260306T110000
DTSTAMP:20260416T040841
CREATED:20250218T182403Z
LAST-MODIFIED:20260326T172524Z
UID:10001579-1772789400-1772794800@www.bqwchc.com
SUMMARY:Breakfast of Champions
DESCRIPTION:WHAT: DROP BY and enjoy a hot and delicious meal with us! Take-away breakfast is an option as well. \nWHEN:\n1st and 3rd Friday of each month from 9:30—11:00 am \nWHERE:\n161 Bridge St. West\, Unit One\, Belleville \nFREE & Open to Everyone in the Community! \nFor more information\, call 613-962-0000 \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/breakfast-of-champions-4/2026-03-06/
LOCATION:Belleville and Quinte West Community Health Centre\, 161 Bridge Street West\, Unit 1\, Belleville\, Ontario\, K8P 1K2\, Canada
CATEGORIES:Belleville,Food,General Events
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/02/Breakfast.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260306T110000
DTEND;TZID=America/Toronto:20260306T121500
DTSTAMP:20260416T040841
CREATED:20260218T184324Z
LAST-MODIFIED:20260226T182344Z
UID:10005547-1772794800-1772799300@www.bqwchc.com
SUMMARY:International Women’s Day - Reclaiming Body Trust: Pelvic Health\, Stress\, and Self-Compassion
DESCRIPTION:What: Reclaiming Body Trust: Pelvic Health\, Stress\, and Self-Compassion \nA session on how women can reconnect with their bodies\, understand pelvic symptoms through a \nbiopsychosocial lens\, and build confidence in their own capacity for healing. \nWhen: March 6th\, 2026 11:00 – 12:15 \nWhere: 161 Bridge St. West \n*Registration is appreciated*  www.tiny.cc/iwd2026\nTo register or for more information contact Mental Health & Wellness Promoter\, Alyssa:rossa@bqwchc.com or 613-403-5683 \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/international-womens-day-reclaiming-body-trust-pelvic-health-stress-and-self-compassion/
CATEGORIES:Belleville,General Events,Mental Health Support,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2026/02/IWD-2026-Poster-Instagram-Post-45-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260306T133000
DTEND;TZID=America/Toronto:20260306T150000
DTSTAMP:20260416T040841
CREATED:20260225T224850Z
LAST-MODIFIED:20260225T224923Z
UID:10005550-1772803800-1772809200@www.bqwchc.com
SUMMARY:Seasons of Mental Wellness - Spring Forward: Stress Reset
DESCRIPTION:What: \nA gentle\, supportive workshop focused on emotional balance\, self-kindness\, and strengthening the connection between thoughts and feelings. \nParticipants explore grounding practices\, emotion check ins and simple tools that help them response to emotions with more calm and clarity. \nWhen: March 6th 2026 1:30pm – 3:00pm \nWhere: 161 Bridge Street W\, Belleville  \n*Registration is appreciated* \nTo register or for more information contact Social Worker\, Tiffany : Saglet@bqwchc.com or 613-965-0698 \nCLICK HERE FOR PROGRAM FLYER \nCLICK HERE FOR YEARLY PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/seasons-of-mental-wellness-spring-forward-stress-reset/
CATEGORIES:Belleville,Food,General Events,Mental Health Support,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2026/02/March-JPG.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260309T103000
DTEND;TZID=America/Toronto:20260309T120000
DTSTAMP:20260416T040841
CREATED:20250806T210752Z
LAST-MODIFIED:20260317T172723Z
UID:10000073-1773052200-1773057600@www.bqwchc.com
SUMMARY:Drop In Crochet Circle
DESCRIPTION:What:\n• Learn to crochet.\n• With practice\, participants will be able to crochet squares on their own.\n• Contribute crocheted squares to a local art project led by an artist/ educator who has plans for a local art installation on the bridge in downtown Belleville.\n\n\nWHEN: Second and Fourth Monday of each month (unless a holiday) 10:30am-12pm \nWHERE: 69 Catherine Street\, Trenton \nFor more information\, please call 613-965-0698 ext 0 \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/crochet-circle-test-event-2-2-2/2026-03-09/
LOCATION:Quinte West Community Health Centre\, 69 Catherine Street\, Trenton\, Ontario\, K8V 5K9\, Canada
CATEGORIES:Arts & Crafts,Quinte West
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/02/Drop-in—Quinte-West-Crochet-Circle-at-BQWCHC.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260309T103000
DTEND;TZID=America/Toronto:20260309T120000
DTSTAMP:20260416T040841
CREATED:20250820T195503Z
LAST-MODIFIED:20260319T185634Z
UID:10002393-1773052200-1773057600@www.bqwchc.com
SUMMARY:Quinte West Public Library Social Group
DESCRIPTION:WHAT: Join us IN-PERSON to connect with others and try a fun activity! \nWHEN: 2nd & 4th Mondays at 10:30 am – 12:00pm \nWhere: Quinte West Public Library\, 7 Creswell Dr.\, Trenton \nFREE & Open to Everyone in the Community! \nFor more information: Call QW Library at 613-394-3381\, ext. 3325 or BQWCHC at 613-965-0698 and press 0 for Reception \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/quinte-west-social-group-3/2026-03-09/
LOCATION:Quinte West Public Library\, 7 Creswell Dr.\, Trenton\, ON\, K8V 5R6\, Canada
CATEGORIES:Arts & Crafts,General Events,Quinte West,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/02/Quinte-West-Social-Group-Usually-2nd-4th-Mondays-at-1030-am.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260309T103000
DTEND;TZID=America/Toronto:20260309T120000
DTSTAMP:20260416T040841
CREATED:20260317T172711Z
LAST-MODIFIED:20260317T172711Z
UID:10005054-1773052200-1773057600@www.bqwchc.com
SUMMARY:Drop In Crochet Circle
DESCRIPTION:What:\n• Learn to crochet.\n• With practice\, participants will be able to crochet squares on their own.\n• Contribute crocheted squares to a local art project led by an artist/ educator who has plans for a local art installation on the bridge in downtown Belleville.\n\n\nWHEN: Second and Fourth Monday of each month (unless a holiday) 10:30am-12pm \nWHERE: 69 Catherine Street\, Trenton \nFor more information\, please call 613-965-0698 ext 0 \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/drop-in-crochet-circle-2/2026-03-09/
LOCATION:Quinte West Community Health Centre\, 69 Catherine Street\, Trenton\, Ontario\, K8V 5K9\, Canada
CATEGORIES:Arts & Crafts,Quinte West
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/02/Drop-in—Quinte-West-Crochet-Circle-at-BQWCHC.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260309T133000
DTEND;TZID=America/Toronto:20260309T153000
DTSTAMP:20260416T040841
CREATED:20250903T205210Z
LAST-MODIFIED:20250903T205228Z
UID:10004972-1773063000-1773070200@www.bqwchc.com
SUMMARY:Bouncing Beyond
DESCRIPTION:Have you completed a mental health group program with a Social Worker?\nWould you like ongoing support?\nConsider joining this group! \nWhat: An ongoing mental health peer support group where you can practice skills learned in other groups\, and learn new skills \nWhen: Alternating Mondays from 1:30—3:30 pm \nWhere: Belleville Community Health Centre\n161 Bridge Street West\, Unit 1\, Belleville \nFree and Open to Everyone in the Community! \nA Short Intake is Required\nFor more information\, please call 613-962-0000 \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/bouncing-beyond-5/2026-03-09/
LOCATION:Belleville and Quinte West Community Health Centre\, 161 Bridge Street West\, Unit 1\, Belleville\, Ontario\, K8P 1K2\, Canada
CATEGORIES:Belleville,Mental Health Support
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/02/WHEN.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260310T103000
DTEND;TZID=America/Toronto:20260310T113000
DTSTAMP:20260416T040841
CREATED:20260218T183123Z
LAST-MODIFIED:20260218T183628Z
UID:10005542-1773138600-1773142200@www.bqwchc.com
SUMMARY:Beat the Blues: Cardio Drumming
DESCRIPTION:What: \nMove your body\, lift your mood\, and have some fun! Inclusive program combines rhythm\, movement\, and music to boost both mental and physical wellbeing. Using yoga balls and drumsticks\, participants drum along to upbeat\, familiar songs in a way that gets the heart pumping and the spirits soaring. \nProgram Goals: \n\nEnhance Mental Wellbeing:\nPromote mood improvement and stress reduction through rhythmic movement and music engagement.\nEncourage Physical Activity:\nProvide an enjoyable\, low-impact cardio workout suitable for all fitness levels.\nBuild Social Connection:\nFoster community and belonging through group participation and shared rhythm.\nIncrease Mind-Body Awareness:\nHelp participants connect movement\, coordination\, and focus in a supportive environment.\n\nActivities: \nWarm-up\, Rhythmic drumming sessions\, cool down\, connection moment. \nWhen: March 10 10:30-11:30 \nWhere: 69 Catherine Street\, Trenton Ontario  \n*Registration is appreciated* \nTo register or for more information contact Mental Health & Wellness Promoter\, Alyssa:rossa@bqwchc.com or 613-403-5683 \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/beat-the-blues-cardio-drumming-8/
CATEGORIES:Arts & Crafts,Excercise,General Events,Mental Health Support,Quinte West,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2026/02/Beat-the-Bluesmar-Instagram-Post-45.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260310T130000
DTEND;TZID=America/Toronto:20260310T140000
DTSTAMP:20260416T040841
CREATED:20250213T165653Z
LAST-MODIFIED:20250617T144103Z
UID:10000905-1773147600-1773151200@www.bqwchc.com
SUMMARY:The Better Breathers
DESCRIPTION:What: A Quinte COPD Wellness Group connecting others living with COPD\nMeetings are hosted by Health Care Professionals and include: \n\nAn opportunity to share your experience and ask questions\nInformation about managing your lung disease\n\nWhen: 2nd Tuesday of the month\nFrom 1pm to 2pm \nWhere: Belleville And Quinte West Community Health Centre 161 Bridge St. West\, Unit 1\, Belleville\, On K8p 1k2 \nFree To Attend \nFor more information call 613-962-0000 \nHPE OHT LUNG HEALTHCOMMUNITY RESOURCES \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/the-better-breathers-2/2026-03-10/
LOCATION:Belleville and Quinte West Community Health Centre\, 161 Bridge Street West\, Unit 1\, Belleville\, Ontario\, K8P 1K2\, Canada
CATEGORIES:Belleville,COPD
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/02/2nd-TUESDAY-OF-THE-MONTH.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260310T130000
DTEND;TZID=America/Toronto:20260310T140000
DTSTAMP:20260416T040841
CREATED:20250821T164947Z
LAST-MODIFIED:20260317T174815Z
UID:10005639-1773147600-1773151200@www.bqwchc.com
SUMMARY:Drop In—Quinte West Walking Club
DESCRIPTION:Join our volunteer to get some fresh air\, exercise\, and connect with others! \nFREE & Open to Everyone in the Community! \nWHEN: Tuesdays and Thursdays from 10am-11am \nWHERE: 69 Catherine St.\, Trenton at Belleville and Quinte West Community Health Centre \nFacilitated by BQWCHC Volunteers. \nFor more information call call 613-965-0698 and press 0 for Reception. \nCLICK HERE FOR PROGRAM FLYER \n 
URL:https://www.bqwchc.com/calendar/drop-in-quinte-west-walking-club-6-2/2026-03-10/
LOCATION:Quinte West Community Health Centre\, 69 Catherine Street\, Trenton\, Ontario\, K8V 5K9\, Canada
CATEGORIES:Excercise,Quinte West,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/06/PROMOTERELAINE-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260310T133000
DTEND;TZID=America/Toronto:20260310T153000
DTSTAMP:20260416T040841
CREATED:20260206T154108Z
LAST-MODIFIED:20260326T172820Z
UID:10003709-1773149400-1773156600@www.bqwchc.com
SUMMARY:The Social Spot
DESCRIPTION:What: Join us for “The Social Spot\,” a welcoming\, weekly drop-in group designed to foster connections and build friendships in our community. Whether you’re new to the area or simply looking to expand your social circle\, this is the perfect space to relax\, chat\, and explore shared interests with like-minded individuals. \nYou can bring your favorite beverage or enjoy the coffee and tea provided! \nCome as you are and leave with new friends and fresh perspectives.\nWe can’t wait to see you there! \nWhen: Tuesdays 1:30pm-3:30pm \nWhere: Unit 1—161 Bridge Street West\, Belleville \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/the-social-spot-2/2026-03-10/
CATEGORIES:Arts & Crafts,Belleville,General Events,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2026/02/BV-Social-spot-Instagram-Post-45-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260310T173000
DTEND;TZID=America/Toronto:20260310T193000
DTSTAMP:20260416T040841
CREATED:20250416T185608Z
LAST-MODIFIED:20250722T132050Z
UID:10003612-1773163800-1773171000@www.bqwchc.com
SUMMARY:Beyond the Binary: Trans Non-Binary Support Group
DESCRIPTION:What: \nA welcoming space for trans and non-binary individuals to connect\, share\, and grow. Each session offers social opportunities\, insights from mental health and medical professionals\, and powerful stories from people with lived experience. Whether you’re seeking support\, community\, or simply a place to be yourself—you belong here. \nWhen: 2nd and 4th Tuesday of each month from 5:30pm – 7:30pm Starting April 22nd \nWhere: Belleville and Quinte West Community HEalth Centre: 161 Bridge Street West\, \nFor more info contact Mental Health & Wellness Promoter\, Alyssa: \nEmail:rossa@bqwchc.com \nPhone:613-403-5683 \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/trans-non-binary-support-group-2/2026-03-10/
CATEGORIES:Belleville,General Events,Mental Health Support,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/04/TNB-SupportGroup-SocialMedia-poster.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260311T133000
DTEND;TZID=America/Toronto:20260311T150000
DTSTAMP:20260416T040841
CREATED:20251215T181138Z
LAST-MODIFIED:20251215T181138Z
UID:10005181-1773235800-1773241200@www.bqwchc.com
SUMMARY:Elders Support Circle
DESCRIPTION:What: As we grow older\, we face both challenges and blessings—changes in health\, loss\, new beginnings\, deeper gratitude\, and hard-earned wisdom. The Elders Support Circle is a safe\, confidential\, and non-judgmental space to share our stories and listen to one another with compassion. Grounded in the principles of Attitudinal Healing\, these weekly gatherings are not therapy or workshops\, but a chance to connect\, reflect\, and discover peace within ourselves as we embrace the fullness of being an Elder. \nWhen: Every Wednesday from 1:30 – 3:30 \nWhere: Unit 1—161 Bridge Street West\, Belleville \n*Registration is required* \nTo register or for more information contact Mental Health & Wellness Promoter\, Alyssa:rossa@bqwchc.com or 613-403-5683 \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/elders-support-circle-2/2026-03-11/
CATEGORIES:Arts & Crafts,Belleville,Excercise,Food,General Events,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/12/elderssupportcircle-posternew-Instagram-Post-45.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260311T163000
DTEND;TZID=America/Toronto:20260311T180000
DTSTAMP:20260416T040841
CREATED:20260226T202050Z
LAST-MODIFIED:20260226T202526Z
UID:10005553-1773246600-1773252000@www.bqwchc.com
SUMMARY:Building Balance
DESCRIPTION:What: Building Balance is a Free\, recreation-based workshop for male youth (13–17) that creates a safe space to move\, have fun\, build confidence\, manage big emotions\, and develop coping skills they can use beyond the program. \nThis workshop was designed to support youth facing social\, emotional\, or economic barriers\, including neurodivergence\, behavioral support needs\, and complex family dynamics. \nWhen & Where: \nKickboxing Class: March 11th\, 2026\, 4:30 – 6:00pm @ 200 Dundas St. East \nTeam Crime Solving Challenge: March 18th\, 2026 4:30-6:00pm @ 161 Bridge St. West \nPizza + Building Mental Strength: March 25th\, 2026 4:30-6:00pm @ 161 Bridge St. West \n*Registration is appreciated* \nTo register or for more information contact Mental Health & Wellness Promoter\, Alyssa:rossa@bqwchc.com or 613-403-5683 \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/building-balance/2026-03-11/
CATEGORIES:Arts & Crafts,Belleville,Excercise,Food,General Events,Mental Health Support,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2026/02/Building-balance-Instagram-Post-45.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260311T173000
DTEND;TZID=America/Toronto:20260311T193000
DTSTAMP:20260416T040841
CREATED:20260114T200545Z
LAST-MODIFIED:20260114T200603Z
UID:10005509-1773250200-1773257400@www.bqwchc.com
SUMMARY:Gender Journeys
DESCRIPTION:WHAT: For those 18+ who identify as transgender\, non-binary\, gender diverse and are interested in better understanding their gender or gender transition \nWHEN: Wednesday February 11th\, 2025 – April 15th\, 2025 \n5:30-7:30pm – Being offered In-Person \nWHERE: \nBelleville and Quinte West Community Health Centre \n161 Bridge Street West\, UNIT1\, Belleville \nADVANCE REGISTRATION REQUIRED \nFor more information or to register\, please call 613-962-0000. \nA short intake is required before attending. \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/gender-journeys-3/2026-03-11/
LOCATION:Belleville and Quinte West Community Health Centre\, 161 Bridge Street West\, Unit 1\, Belleville\, Ontario\, K8P 1K2\, Canada
CATEGORIES:Belleville,Mental Health Support,Social,Virtual
ATTACH;FMTTYPE=image/png:https://www.bqwchc.com/wp-content/uploads/2026/01/Gender-Journeys-poster-2026-final-Instagram-Post-45.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260312T093000
DTEND;TZID=America/Toronto:20260312T110000
DTSTAMP:20260416T040841
CREATED:20250825T131238Z
LAST-MODIFIED:20260317T180154Z
UID:10004995-1773307800-1773313200@www.bqwchc.com
SUMMARY:Sip & Share: Social Circle
DESCRIPTION:What: Join us for “Sip & Share: Social Circle\,” a welcoming\, weekly drop-in group designed to foster connections and build friendships in our community. Whether you’re new to the area or simply looking to expand your social circle\, this is the perfect space to relax\, chat\, and explore shared interests with like-minded individuals. \nYou can bring your favorite beverage or enjoy the coffee and tea provided! \nCome as you are and leave with new friends and fresh perspectives.\nWe can’t wait to see you there! \nWhen: 1st\, 2nd and 4th Thursday 9:30am-10:30am \nWhere: 69 Catherine St.\, Trenton \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/sip-share-social-circle-3/2026-03-12/
LOCATION:Quinte West Community Health Centre\, 69 Catherine Street\, Trenton\, Ontario\, K8V 5K9\, Canada
CATEGORIES:General Events,Quinte West,Social
ATTACH;FMTTYPE=image/png:https://www.bqwchc.com/wp-content/uploads/2026/03/Sip-and-Share-poster-QW-April-to-June-2026-final-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260312T130000
DTEND;TZID=America/Toronto:20260312T140000
DTSTAMP:20260416T040841
CREATED:20250821T165023Z
LAST-MODIFIED:20260317T174748Z
UID:10005608-1773320400-1773324000@www.bqwchc.com
SUMMARY:Drop In—Quinte West Walking Club
DESCRIPTION:Join our volunteer to get some fresh air\, exercise\, and connect with others! \nFREE & Open to Everyone in the Community! \nWHEN: Tuesdays and Thursdays from 10am-11am \nWHERE: 69 Catherine St.\, Trenton at Belleville and Quinte West Community Health Centre \nFacilitated by BQWCHC Volunteers. \nFor more information call call 613-965-0698 and press 0 for Reception. \nCLICK HERE FOR PROGRAM FLYER \n 
URL:https://www.bqwchc.com/calendar/drop-in-quinte-west-walking-club-5-2/2026-03-12/
LOCATION:Quinte West Community Health Centre\, 69 Catherine Street\, Trenton\, Ontario\, K8V 5K9\, Canada
CATEGORIES:Excercise,Quinte West,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/06/PROMOTERELAINE-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260312T173000
DTEND;TZID=America/Toronto:20260312T180000
DTSTAMP:20260416T040841
CREATED:20251230T205944Z
LAST-MODIFIED:20260305T200846Z
UID:10005439-1773336600-1773338400@www.bqwchc.com
SUMMARY:Calm Together Mindfulness Sessions
DESCRIPTION:What: \nSupportive skills-based mindfulness group designed to help participants slow down\, breathe\, and learn simple tools for emotion regulation and grounding. Each session stands alone \nGoals: \n\nOffer a gentle reset and promote mental wellness in a welcoming low barrier environment\nSupport emotion regulation and self-awareness through accessible mindfulness practices\n\nActivities: \n\nGrounding exercises\nReflection prompts\nGroup discussion\nPractical mindfulness tools\n\nWhen: Thursday January 29th\, February 5th\, February12th\, February 19th from 5:30pm to 6:30pm \nWhere: 69 Catherine Street\, Trenton ON  \n*Registration is appreciated* \nTo register or for more information contact Social Worker\, Tiffany : Saglet@bqwchc.com or 613-965-0698 \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/calm-together-mindfulness-sessions/2026-03-12/
CATEGORIES:General Events,Mental Health Support,Quinte West
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/12/Mindfullness-Poster-JPG.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260313T133000
DTEND;TZID=America/Toronto:20260313T143000
DTSTAMP:20260416T040841
CREATED:20250806T203411Z
LAST-MODIFIED:20260317T175716Z
UID:10004578-1773408600-1773412200@www.bqwchc.com
SUMMARY:Drop in—Belleville Seated Exercise Group
DESCRIPTION:What: Join us for a peer-led seated exercise group. Ages 18+ Experience safe\, gentle and fun ways to exercise your body. \nWhen: 2nd and 4th Fridays from 1:30—2:30 pm \nWhere: Belleville Site\, 161 Bridge Street West\, Unit 1 \nFREE & Open to Everyone in the Community!\nFacilitated by BQWCHC Volunteers \nFor more information call 613-962-0000 and press 0 for Reception \n  \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/drop-in-belleville-seated-exercise-group-cancelled-2/2026-03-13/
LOCATION:Belleville and Quinte West Community Health Centre\, 161 Bridge Street West\, Unit 1\, Belleville\, Ontario\, K8P 1K2\, Canada
CATEGORIES:Belleville,Excercise
ATTACH;FMTTYPE=image/png:https://www.bqwchc.com/wp-content/uploads/2026/03/Bv-Seated-Exercise-April-to-June-2026.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260313T143000
DTEND;TZID=America/Toronto:20260313T153000
DTSTAMP:20260416T040841
CREATED:20250219T194522Z
LAST-MODIFIED:20250327T145622Z
UID:10002755-1773412200-1773415800@www.bqwchc.com
SUMMARY:Quinte West Hot Meal Pick-Up
DESCRIPTION:WHAT: DROP BY and pick up a healthy and delicious hot take-away meal. \nWHEN: 2nd and 4th Friday of each month from 2:30—3:30 pm \nWHERE: 69 Catherine St.\, Trenton (NEW LOCATION!) \nFREE and Open to Everyone in the Community! Registration is not required. \nFor more information\, call 613-965-0698\, press ‘0’ for reception \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/quinte-west-hot-meal-pick-up-2/2026-03-13/
LOCATION:Quinte West Community Health Centre\, 69 Catherine Street\, Trenton\, Ontario\, K8V 5K9\, Canada
CATEGORIES:Food,General Events,Quinte West
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/02/QW-hot-meal-pick-up.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260316T103000
DTEND;TZID=America/Toronto:20260316T120000
DTSTAMP:20260416T040841
CREATED:20250617T144415Z
LAST-MODIFIED:20251209T190818Z
UID:10003932-1773657000-1773662400@www.bqwchc.com
SUMMARY:Drop in—Belleville Crochet Circle
DESCRIPTION:What:\n• Learn to crochet.\n• With practice\, participants will be able to crochet squares on their own.\n• Contribute crocheted squares to a local art project led by an artist/ educator who has plans for a local art installation on the bridge in downtown Belleville. \nWhen: First Monday and Third Monday of each month (unless a holiday) – 10:30am—12:00pm \nWhere: Belleville and Quinte West Community Health Centre\nUnit 1—161 Bridge Street West\, Belleville \nFor more information\, please call 613-962-0000 ext 0 \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/drop-in-belleville-crochet-circle-2/2026-03-16/
LOCATION:Belleville and Quinte West Community Health Centre\, 161 Bridge Street West\, Unit 1\, Belleville\, Ontario\, K8P 1K2\, Canada
CATEGORIES:Arts & Crafts,Belleville
ATTACH;FMTTYPE=image/gif:https://www.bqwchc.com/wp-content/uploads/2025/12/BV-Crochet-Circle-Flyer-January-to-March-2026-final.gif
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260317
DTEND;VALUE=DATE:20260318
DTSTAMP:20260416T040841
CREATED:20250220T184852Z
LAST-MODIFIED:20251209T200904Z
UID:10002812-1773705600-1773791999@www.bqwchc.com
SUMMARY:Last Day to Order GOOD FOOD BOX BELLEVILLE
DESCRIPTION:Community Development Council of Quinte is blending the Good Food Box and Good Food Market programs. \nGOOD FOOD BOX are available to order: \n$10 Bag of Vegetables\n$5 Bag of Fruit \n**NEW** ORDER BY:\n3rd TUSEDAY of every month  \nPICK-UP : 4th TUSEDAY of every month between\n1:30-3:30pm pm at 161 Bridge Street West\, Unit 1\, Belleville \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/last-day-to-order-good-food-box-belleville/2026-03-17/
CATEGORIES:Belleville,Food
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260317
DTEND;VALUE=DATE:20260318
DTSTAMP:20260416T040841
CREATED:20250220T202537Z
LAST-MODIFIED:20251209T200920Z
UID:10002849-1773705600-1773791999@www.bqwchc.com
SUMMARY:Last Day to Order GOOD FOOD BOX QUINTE WEST
DESCRIPTION:Community Development Council of Quinte is blending the Good Food Box and Good Food Market programs. \nGOOD FOOD BOX are available to order: \n$10 Bag of Vegetables\n$5 Bag of Fruit \n**NEW** ORDER BY:\n3rd TUSEDAY of every month  \nPICK-UP : 4th TUSEDAY of every month between 2-3:30pm pm at 69 Catherine Street\, Quinte West \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/last-day-to-order-good-food-box-quinte-west/2026-03-17/
CATEGORIES:Food,Quinte West
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260317T100000
DTEND;TZID=America/Toronto:20260317T110000
DTSTAMP:20260416T040841
CREATED:20260317T174901Z
LAST-MODIFIED:20260317T174902Z
UID:10005640-1773741600-1773745200@www.bqwchc.com
SUMMARY:Drop In—Quinte West Walking Club
DESCRIPTION:Join our volunteer to get some fresh air\, exercise\, and connect with others! \nFREE & Open to Everyone in the Community! \nWHEN: Tuesdays and Thursdays from 10am-11am \nWHERE: 69 Catherine St.\, Trenton at Belleville and Quinte West Community Health Centre \nFacilitated by BQWCHC Volunteers. \nFor more information call call 613-965-0698 and press 0 for Reception. \nCLICK HERE FOR PROGRAM FLYER \n 
URL:https://www.bqwchc.com/calendar/drop-in-quinte-west-walking-club-6-2-2/2026-03-17/
LOCATION:Quinte West Community Health Centre\, 69 Catherine Street\, Trenton\, Ontario\, K8V 5K9\, Canada
CATEGORIES:Excercise,Quinte West,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/06/PROMOTERELAINE-1.jpg
END:VEVENT
END:VCALENDAR