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X-WR-CALNAME:Belleville and Quinte West Community Health Centre
X-ORIGINAL-URL:https://www.bqwchc.com
X-WR-CALDESC:Events for Belleville and Quinte West Community Health Centre
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TZID:America/Toronto
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260409T093000
DTEND;TZID=America/Toronto:20260409T110000
DTSTAMP:20260415T193703
CREATED:20250825T131238Z
LAST-MODIFIED:20260317T180154Z
UID:10004996-1775727000-1775732400@www.bqwchc.com
SUMMARY:Sip & Share: Social Circle
DESCRIPTION:What: Join us for “Sip & Share: Social Circle\,” a welcoming\, weekly drop-in group designed to foster connections and build friendships in our community. Whether you’re new to the area or simply looking to expand your social circle\, this is the perfect space to relax\, chat\, and explore shared interests with like-minded individuals. \nYou can bring your favorite beverage or enjoy the coffee and tea provided! \nCome as you are and leave with new friends and fresh perspectives.\nWe can’t wait to see you there! \nWhen: 1st\, 2nd and 4th Thursday 9:30am-10:30am \nWhere: 69 Catherine St.\, Trenton \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/sip-share-social-circle-3/2026-04-09/
LOCATION:Quinte West Community Health Centre\, 69 Catherine Street\, Trenton\, Ontario\, K8V 5K9\, Canada
CATEGORIES:General Events,Quinte West,Social
ATTACH;FMTTYPE=image/png:https://www.bqwchc.com/wp-content/uploads/2026/03/Sip-and-Share-poster-QW-April-to-June-2026-final-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260409T100000
DTEND;TZID=America/Toronto:20260409T110000
DTSTAMP:20260415T193703
CREATED:20260317T175124Z
LAST-MODIFIED:20260317T175124Z
UID:10005862-1775728800-1775732400@www.bqwchc.com
SUMMARY:Drop In—Quinte West Walking Club
DESCRIPTION:Join our volunteer to get some fresh air\, exercise\, and connect with others! \nFREE & Open to Everyone in the Community! \nWHEN: Tuesdays and Thursdays from 10am-11am \nWHERE: 69 Catherine St.\, Trenton at Belleville and Quinte West Community Health Centre \nFacilitated by BQWCHC Volunteers. \nFor more information call call 613-965-0698 and press 0 for Reception. \nCLICK HERE FOR PROGRAM FLYER \n 
URL:https://www.bqwchc.com/calendar/drop-in-quinte-west-walking-club-5-2-2/2026-04-09/
LOCATION:Quinte West Community Health Centre\, 69 Catherine Street\, Trenton\, Ontario\, K8V 5K9\, Canada
CATEGORIES:Excercise,Quinte West,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/06/PROMOTERELAINE-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260409T173000
DTEND;TZID=America/Toronto:20260409T180000
DTSTAMP:20260415T193703
CREATED:20251230T205944Z
LAST-MODIFIED:20260305T200846Z
UID:10005443-1775755800-1775757600@www.bqwchc.com
SUMMARY:Calm Together Mindfulness Sessions
DESCRIPTION:What: \nSupportive skills-based mindfulness group designed to help participants slow down\, breathe\, and learn simple tools for emotion regulation and grounding. Each session stands alone \nGoals: \n\nOffer a gentle reset and promote mental wellness in a welcoming low barrier environment\nSupport emotion regulation and self-awareness through accessible mindfulness practices\n\nActivities: \n\nGrounding exercises\nReflection prompts\nGroup discussion\nPractical mindfulness tools\n\nWhen: Thursday January 29th\, February 5th\, February12th\, February 19th from 5:30pm to 6:30pm \nWhere: 69 Catherine Street\, Trenton ON  \n*Registration is appreciated* \nTo register or for more information contact Social Worker\, Tiffany : Saglet@bqwchc.com or 613-965-0698 \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/calm-together-mindfulness-sessions/2026-04-09/
CATEGORIES:General Events,Mental Health Support,Quinte West
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/12/Mindfullness-Poster-JPG.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260410T133000
DTEND;TZID=America/Toronto:20260410T143000
DTSTAMP:20260415T193703
CREATED:20250806T203411Z
LAST-MODIFIED:20260317T175716Z
UID:10005568-1775827800-1775831400@www.bqwchc.com
SUMMARY:Drop in—Belleville Seated Exercise Group
DESCRIPTION:What: Join us for a peer-led seated exercise group. Ages 18+ Experience safe\, gentle and fun ways to exercise your body. \nWhen: 2nd and 4th Fridays from 1:30—2:30 pm \nWhere: Belleville Site\, 161 Bridge Street West\, Unit 1 \nFREE & Open to Everyone in the Community!\nFacilitated by BQWCHC Volunteers \nFor more information call 613-962-0000 and press 0 for Reception \n  \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/drop-in-belleville-seated-exercise-group-cancelled-2/2026-04-10/
LOCATION:Belleville and Quinte West Community Health Centre\, 161 Bridge Street West\, Unit 1\, Belleville\, Ontario\, K8P 1K2\, Canada
CATEGORIES:Belleville,Excercise
ATTACH;FMTTYPE=image/png:https://www.bqwchc.com/wp-content/uploads/2026/03/Bv-Seated-Exercise-April-to-June-2026.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260413T103000
DTEND;TZID=America/Toronto:20260413T120000
DTSTAMP:20260415T193703
CREATED:20250806T210752Z
LAST-MODIFIED:20260317T172723Z
UID:10005135-1776076200-1776081600@www.bqwchc.com
SUMMARY:Drop In Crochet Circle
DESCRIPTION:What:\n• Learn to crochet.\n• With practice\, participants will be able to crochet squares on their own.\n• Contribute crocheted squares to a local art project led by an artist/ educator who has plans for a local art installation on the bridge in downtown Belleville.\n\n\nWHEN: Second and Fourth Monday of each month (unless a holiday) 10:30am-12pm \nWHERE: 69 Catherine Street\, Trenton \nFor more information\, please call 613-965-0698 ext 0 \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/crochet-circle-test-event-2-2-2/2026-04-13/
LOCATION:Quinte West Community Health Centre\, 69 Catherine Street\, Trenton\, Ontario\, K8V 5K9\, Canada
CATEGORIES:Arts & Crafts,Quinte West
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/02/Drop-in—Quinte-West-Crochet-Circle-at-BQWCHC.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260413T103000
DTEND;TZID=America/Toronto:20260413T120000
DTSTAMP:20260415T193703
CREATED:20250820T195503Z
LAST-MODIFIED:20260319T185634Z
UID:10002394-1776076200-1776081600@www.bqwchc.com
SUMMARY:Quinte West Public Library Social Group
DESCRIPTION:WHAT: Join us IN-PERSON to connect with others and try a fun activity! \nWHEN: 2nd & 4th Mondays at 10:30 am – 12:00pm \nWhere: Quinte West Public Library\, 7 Creswell Dr.\, Trenton \nFREE & Open to Everyone in the Community! \nFor more information: Call QW Library at 613-394-3381\, ext. 3325 or BQWCHC at 613-965-0698 and press 0 for Reception \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/quinte-west-social-group-3/2026-04-13/
LOCATION:Quinte West Public Library\, 7 Creswell Dr.\, Trenton\, ON\, K8V 5R6\, Canada
CATEGORIES:Arts & Crafts,General Events,Quinte West,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/02/Quinte-West-Social-Group-Usually-2nd-4th-Mondays-at-1030-am.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260413T133000
DTEND;TZID=America/Toronto:20260413T143000
DTSTAMP:20260415T193703
CREATED:20260319T181941Z
LAST-MODIFIED:20260319T182049Z
UID:10005918-1776087000-1776090600@www.bqwchc.com
SUMMARY:Beat the Blues: Cardio Drumming
DESCRIPTION:What: \nMove your body\, lift your mood\, and have some fun! Inclusive program combines rhythm\, movement\, and music to boost both mental and physical wellbeing. Using yoga balls and drumsticks\, participants drum along to upbeat\, familiar songs in a way that gets the heart pumping and the spirits soaring. \nProgram Goals: \n\nEnhance Mental Wellbeing:\nPromote mood improvement and stress reduction through rhythmic movement and music engagement.\nEncourage Physical Activity:\nProvide an enjoyable\, low-impact cardio workout suitable for all fitness levels.\nBuild Social Connection:\nFoster community and belonging through group participation and shared rhythm.\nIncrease Mind-Body Awareness:\nHelp participants connect movement\, coordination\, and focus in a supportive environment.\n\nActivities: \nWarm-up\, Rhythmic drumming sessions\, cool down\, connection moment. \nWhen: April 23 1:30-2:30 AND April 29th 6-7pm \nWhere: 161 Bridge St. West \n*Registration is appreciated* \nTo register or for more information contact Mental Health & Wellness Promoter\, Alyssa:rossa@bqwchc.com or 613-403-5683 \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/beat-the-blues-cardio-drumming-11/2026-04-13/
CATEGORIES:Arts & Crafts,Belleville,Excercise,General Events,Mental Health Support,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2026/03/Beat-the-BluesupdatedAPRIL.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260414T100000
DTEND;TZID=America/Toronto:20260414T110000
DTSTAMP:20260415T193703
CREATED:20260317T174901Z
LAST-MODIFIED:20260317T174902Z
UID:10005809-1776160800-1776164400@www.bqwchc.com
SUMMARY:Drop In—Quinte West Walking Club
DESCRIPTION:Join our volunteer to get some fresh air\, exercise\, and connect with others! \nFREE & Open to Everyone in the Community! \nWHEN: Tuesdays and Thursdays from 10am-11am \nWHERE: 69 Catherine St.\, Trenton at Belleville and Quinte West Community Health Centre \nFacilitated by BQWCHC Volunteers. \nFor more information call call 613-965-0698 and press 0 for Reception. \nCLICK HERE FOR PROGRAM FLYER \n 
URL:https://www.bqwchc.com/calendar/drop-in-quinte-west-walking-club-6-2-2/2026-04-14/
LOCATION:Quinte West Community Health Centre\, 69 Catherine Street\, Trenton\, Ontario\, K8V 5K9\, Canada
CATEGORIES:Excercise,Quinte West,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/06/PROMOTERELAINE-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260414T130000
DTEND;TZID=America/Toronto:20260414T140000
DTSTAMP:20260415T193703
CREATED:20250213T165653Z
LAST-MODIFIED:20250617T144103Z
UID:10000906-1776171600-1776175200@www.bqwchc.com
SUMMARY:The Better Breathers
DESCRIPTION:What: A Quinte COPD Wellness Group connecting others living with COPD\nMeetings are hosted by Health Care Professionals and include: \n\nAn opportunity to share your experience and ask questions\nInformation about managing your lung disease\n\nWhen: 2nd Tuesday of the month\nFrom 1pm to 2pm \nWhere: Belleville And Quinte West Community Health Centre 161 Bridge St. West\, Unit 1\, Belleville\, On K8p 1k2 \nFree To Attend \nFor more information call 613-962-0000 \nHPE OHT LUNG HEALTHCOMMUNITY RESOURCES \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/the-better-breathers-2/2026-04-14/
LOCATION:Belleville and Quinte West Community Health Centre\, 161 Bridge Street West\, Unit 1\, Belleville\, Ontario\, K8P 1K2\, Canada
CATEGORIES:Belleville,COPD
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/02/2nd-TUESDAY-OF-THE-MONTH.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260414T133000
DTEND;TZID=America/Toronto:20260414T153000
DTSTAMP:20260415T193703
CREATED:20260206T154108Z
LAST-MODIFIED:20260326T172820Z
UID:10005921-1776173400-1776180600@www.bqwchc.com
SUMMARY:The Social Spot
DESCRIPTION:What: Join us for “The Social Spot\,” a welcoming\, weekly drop-in group designed to foster connections and build friendships in our community. Whether you’re new to the area or simply looking to expand your social circle\, this is the perfect space to relax\, chat\, and explore shared interests with like-minded individuals. \nYou can bring your favorite beverage or enjoy the coffee and tea provided! \nCome as you are and leave with new friends and fresh perspectives.\nWe can’t wait to see you there! \nWhen: Tuesdays 1:30pm-3:30pm \nWhere: Unit 1—161 Bridge Street West\, Belleville \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/the-social-spot-2/2026-04-14/
CATEGORIES:Arts & Crafts,Belleville,General Events,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2026/02/BV-Social-spot-Instagram-Post-45-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260414T173000
DTEND;TZID=America/Toronto:20260414T193000
DTSTAMP:20260415T193703
CREATED:20250416T185608Z
LAST-MODIFIED:20250722T132050Z
UID:10003613-1776187800-1776195000@www.bqwchc.com
SUMMARY:Beyond the Binary: Trans Non-Binary Support Group
DESCRIPTION:What: \nA welcoming space for trans and non-binary individuals to connect\, share\, and grow. Each session offers social opportunities\, insights from mental health and medical professionals\, and powerful stories from people with lived experience. Whether you’re seeking support\, community\, or simply a place to be yourself—you belong here. \nWhen: 2nd and 4th Tuesday of each month from 5:30pm – 7:30pm Starting April 22nd \nWhere: Belleville and Quinte West Community HEalth Centre: 161 Bridge Street West\, \nFor more info contact Mental Health & Wellness Promoter\, Alyssa: \nEmail:rossa@bqwchc.com \nPhone:613-403-5683 \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/trans-non-binary-support-group-2/2026-04-14/
CATEGORIES:Belleville,General Events,Mental Health Support,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/04/TNB-SupportGroup-SocialMedia-poster.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260415T093000
DTEND;TZID=America/Toronto:20260415T110000
DTSTAMP:20260415T193703
CREATED:20260317T174312Z
LAST-MODIFIED:20260317T174312Z
UID:10005070-1776245400-1776250800@www.bqwchc.com
SUMMARY:Drop in—Quinte West Seated Exercise Group
DESCRIPTION:What: Join us for a peer-led seated exercise group. Ages 18+ Experience safe\, gentle and fun ways to exercise your body. \nWhen: 1st and 3rd Wednesday from 9:30am-11:00am \nWhere: 69 Catherine Street\, Trenton \nFREE & Open to Everyone in the Community!\nFacilitated by BQWCHC Volunteers \nFor more information call 613-965-0698 ext 217 for Health Promoter \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/drop-in-quinte-west-seated-exercise-group-3/
LOCATION:Belleville and Quinte West Community Health Centre\, 161 Bridge Street West\, Unit 1\, Belleville\, Ontario\, K8P 1K2\, Canada
CATEGORIES:Excercise,Quinte West
ATTACH;FMTTYPE=image/png:https://www.bqwchc.com/wp-content/uploads/2026/03/QW-Seated-Exercise-flyer-April-to-June-2026.png.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260415T130000
DTEND;TZID=America/Toronto:20260415T150000
DTSTAMP:20260415T193704
CREATED:20260327T173031Z
LAST-MODIFIED:20260327T173031Z
UID:10005994-1776258000-1776265200@www.bqwchc.com
SUMMARY:Bouncing Back from Anxiety & Depression
DESCRIPTION:What: \nAn 8-week\, skills-based CBT group designed to help participants understand and manage symptoms of anxiety and depression. \nParticipants learn: \n\nhow thoughts\, emotions\, and behaviors interact\nhow to identify triggers and automatic thoughts\nhow to challenge unhelpful thinking patterns\nhow to understand and test core beliefs\ncoping strategies for physical symptoms of anxiety\nmindfulness and relaxation skills\n\nThe group is supportive\, structured\, and focused on building practical tools for everyday life \nWhen: Wednesdays for 8 weeks  starting April 15th 2026 1:00PM– 3:00PM \nWhere: 69 Catherine Street\, Trenton ON \n*Registration is REQUIRED* \nTo register or for more information contact Social Worker\, Tiffany : Saglet@bqwchc.com or 613-965-0698 \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/bouncing-back-from-anxiety-depression/2026-04-15/
CATEGORIES:General Events,Mental Health Support,Quinte West
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2026/03/Bounce-back-from-Anxiety-Depression-jpeg.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260415T133000
DTEND;TZID=America/Toronto:20260415T150000
DTSTAMP:20260415T193704
CREATED:20251215T181138Z
LAST-MODIFIED:20251215T181138Z
UID:10005186-1776259800-1776265200@www.bqwchc.com
SUMMARY:Elders Support Circle
DESCRIPTION:What: As we grow older\, we face both challenges and blessings—changes in health\, loss\, new beginnings\, deeper gratitude\, and hard-earned wisdom. The Elders Support Circle is a safe\, confidential\, and non-judgmental space to share our stories and listen to one another with compassion. Grounded in the principles of Attitudinal Healing\, these weekly gatherings are not therapy or workshops\, but a chance to connect\, reflect\, and discover peace within ourselves as we embrace the fullness of being an Elder. \nWhen: Every Wednesday from 1:30 – 3:30 \nWhere: Unit 1—161 Bridge Street West\, Belleville \n*Registration is required* \nTo register or for more information contact Mental Health & Wellness Promoter\, Alyssa:rossa@bqwchc.com or 613-403-5683 \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/elders-support-circle-2/2026-04-15/
CATEGORIES:Arts & Crafts,Belleville,Excercise,Food,General Events,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/12/elderssupportcircle-posternew-Instagram-Post-45.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260415T150000
DTEND;TZID=America/Toronto:20260415T170000
DTSTAMP:20260415T193704
CREATED:20250825T124829Z
LAST-MODIFIED:20251030T194043Z
UID:10004776-1776265200-1776272400@www.bqwchc.com
SUMMARY:Drop in Rainbow Youth Group
DESCRIPTION:What: \nEmpower 2SLGBTQ+ youth to engage and participate in making change in their community. \n\n2SLGBTQ+ youth will be given the space to be themselves and the tools to lead positive change in their schools\, peer groups\, and community.\nWorkshops and education on 2SLGBTQ+ inclusion\nDrop In on 1st & 3rd Wednesday of each month\nLight snack & refreshments offered\n\nWhen:  1st and 3rd Wednesdays of each month from 3pm-5pm Starting May 7th \nWhere: 19 – 21 Wallbridge Crescent\, Belleville (Home of the Belleville Youth Centre) \nFor more info contact Mental Health & Wellness Promoter\, Alyssa: \nEmail:rossa@bqwchc.com \nPhone:613-403-5683 \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/drop-in-rainbow-youth-group-2-2/2026-04-15/
CATEGORIES:Belleville,General Events,Mental Health Support,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/10/Rainbow-Youthdrop-in1-Instagram-Post-45.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260415T173000
DTEND;TZID=America/Toronto:20260415T193000
DTSTAMP:20260415T193704
CREATED:20260114T200545Z
LAST-MODIFIED:20260114T200603Z
UID:10005514-1776274200-1776281400@www.bqwchc.com
SUMMARY:Gender Journeys
DESCRIPTION:WHAT: For those 18+ who identify as transgender\, non-binary\, gender diverse and are interested in better understanding their gender or gender transition \nWHEN: Wednesday February 11th\, 2025 – April 15th\, 2025 \n5:30-7:30pm – Being offered In-Person \nWHERE: \nBelleville and Quinte West Community Health Centre \n161 Bridge Street West\, UNIT1\, Belleville \nADVANCE REGISTRATION REQUIRED \nFor more information or to register\, please call 613-962-0000. \nA short intake is required before attending. \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/gender-journeys-3/2026-04-15/
LOCATION:Belleville and Quinte West Community Health Centre\, 161 Bridge Street West\, Unit 1\, Belleville\, Ontario\, K8P 1K2\, Canada
CATEGORIES:Belleville,Mental Health Support,Social,Virtual
ATTACH;FMTTYPE=image/png:https://www.bqwchc.com/wp-content/uploads/2026/01/Gender-Journeys-poster-2026-final-Instagram-Post-45.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260416T100000
DTEND;TZID=America/Toronto:20260416T110000
DTSTAMP:20260415T193704
CREATED:20260317T175124Z
LAST-MODIFIED:20260317T175124Z
UID:10005863-1776333600-1776337200@www.bqwchc.com
SUMMARY:Drop In—Quinte West Walking Club
DESCRIPTION:Join our volunteer to get some fresh air\, exercise\, and connect with others! \nFREE & Open to Everyone in the Community! \nWHEN: Tuesdays and Thursdays from 10am-11am \nWHERE: 69 Catherine St.\, Trenton at Belleville and Quinte West Community Health Centre \nFacilitated by BQWCHC Volunteers. \nFor more information call call 613-965-0698 and press 0 for Reception. \nCLICK HERE FOR PROGRAM FLYER \n 
URL:https://www.bqwchc.com/calendar/drop-in-quinte-west-walking-club-5-2-2/2026-04-16/
LOCATION:Quinte West Community Health Centre\, 69 Catherine Street\, Trenton\, Ontario\, K8V 5K9\, Canada
CATEGORIES:Excercise,Quinte West,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/06/PROMOTERELAINE-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260416T133000
DTEND;TZID=America/Toronto:20260416T153000
DTSTAMP:20260415T193704
CREATED:20250327T131147Z
LAST-MODIFIED:20260319T183423Z
UID:10003170-1776346200-1776353400@www.bqwchc.com
SUMMARY:Spring Social
DESCRIPTION:What: Join us for an afternoon of socializing\, games and crafts!\nThis event is free of charge.\nLight snacks and refreshments will be offered! \nWhen: April 16\, 2026 1:30 PM – 3:30pm \nWhere: 69 Catherine St.\, Trenton \nTO REGISTER email rossa@bqwchc.com or call 613-403-5683 \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/spring-social/
CATEGORIES:Arts & Crafts,Quinte West,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2026/03/Springsocial2026-Instagram-Post-45.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260416T173000
DTEND;TZID=America/Toronto:20260416T180000
DTSTAMP:20260415T193704
CREATED:20251230T205944Z
LAST-MODIFIED:20260305T200846Z
UID:10005444-1776360600-1776362400@www.bqwchc.com
SUMMARY:Calm Together Mindfulness Sessions
DESCRIPTION:What: \nSupportive skills-based mindfulness group designed to help participants slow down\, breathe\, and learn simple tools for emotion regulation and grounding. Each session stands alone \nGoals: \n\nOffer a gentle reset and promote mental wellness in a welcoming low barrier environment\nSupport emotion regulation and self-awareness through accessible mindfulness practices\n\nActivities: \n\nGrounding exercises\nReflection prompts\nGroup discussion\nPractical mindfulness tools\n\nWhen: Thursday January 29th\, February 5th\, February12th\, February 19th from 5:30pm to 6:30pm \nWhere: 69 Catherine Street\, Trenton ON  \n*Registration is appreciated* \nTo register or for more information contact Social Worker\, Tiffany : Saglet@bqwchc.com or 613-965-0698 \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/calm-together-mindfulness-sessions/2026-04-16/
CATEGORIES:General Events,Mental Health Support,Quinte West
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/12/Mindfullness-Poster-JPG.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260417T100000
DTEND;TZID=America/Toronto:20260417T113000
DTSTAMP:20260415T193704
CREATED:20260327T172102Z
LAST-MODIFIED:20260327T172102Z
UID:10005992-1776420000-1776425400@www.bqwchc.com
SUMMARY:Seasons of Mental Wellness - Bloom & Balance
DESCRIPTION:What: \nA gentle\, supportive workshop focused on emotional balance\, self-kindness\, and strengthening the connection between thoughts and feelings. \nParticipants explore grounding practices\, emotion check ins and simple tools that help them response to emotions with more calm and clarity. \nWhen: April 17th 2026 10:00AM – 11:30AM \nWhere: 69 Catherine Street\, Trenton  \n*Registration is appreciated* \nTo register or for more information contact Social Worker\, Tiffany : Saglet@bqwchc.com or 613-965-0698 \nCLICK HERE FOR PROGRAM FLYER \nCLICK HERE FOR YEARLY PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/seasons-of-mental-wellness-bloom-balance/
CATEGORIES:General Events,Mental Health Support,Quinte West,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2026/03/Bloom-JPEG.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260417T133000
DTEND;TZID=America/Toronto:20260417T143000
DTSTAMP:20260415T193704
CREATED:20260319T180904Z
LAST-MODIFIED:20260319T180904Z
UID:10005913-1776432600-1776436200@www.bqwchc.com
SUMMARY:Beat the Blues: Cardio Drumming
DESCRIPTION:What: \nMove your body\, lift your mood\, and have some fun! Inclusive program combines rhythm\, movement\, and music to boost both mental and physical wellbeing. Using yoga balls and drumsticks\, participants drum along to upbeat\, familiar songs in a way that gets the heart pumping and the spirits soaring. \nProgram Goals: \n\nEnhance Mental Wellbeing:\nPromote mood improvement and stress reduction through rhythmic movement and music engagement.\nEncourage Physical Activity:\nProvide an enjoyable\, low-impact cardio workout suitable for all fitness levels.\nBuild Social Connection:\nFoster community and belonging through group participation and shared rhythm.\nIncrease Mind-Body Awareness:\nHelp participants connect movement\, coordination\, and focus in a supportive environment.\n\nActivities: \nWarm-up\, Rhythmic drumming sessions\, cool down\, connection moment. \nWhen: April 13 1:30-2:30 \nWhere: 69 Catherine Street\, Trenton Ontario  \n*Registration is appreciated* \nTo register or for more information contact Mental Health & Wellness Promoter\, Alyssa:rossa@bqwchc.com or 613-403-5683 \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/beat-the-blues-cardio-drumming-9/
CATEGORIES:Arts & Crafts,Excercise,General Events,Mental Health Support,Quinte West,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/12/Beat-the-Bluesjan2026-Instagram-Post-45.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260417T133000
DTEND;TZID=America/Toronto:20260417T150000
DTSTAMP:20260415T193704
CREATED:20260327T172230Z
LAST-MODIFIED:20260327T172230Z
UID:10005993-1776432600-1776438000@www.bqwchc.com
SUMMARY:Seasons of Mental Wellness - Bloom & Balance
DESCRIPTION:What: \nA gentle\, supportive workshop focused on emotional balance\, self-kindness\, and strengthening the connection between thoughts and feelings. \nParticipants explore grounding practices\, emotion check ins and simple tools that help them response to emotions with more calm and clarity. \nWhen: April 17th 2026 1:30PM– 3:00PM \nWhere: 161 Bridge Street\, West Belleville ON \n*Registration is appreciated* \nTo register or for more information contact Social Worker\, Tiffany : Saglet@bqwchc.com or 613-965-0698 \nCLICK HERE FOR PROGRAM FLYER \nCLICK HERE FOR YEARLY PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/seasons-of-mental-wellness-bloom-balance-2/
CATEGORIES:Belleville,General Events,Mental Health Support,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2026/03/Bloom-JPEG.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260417T133000
DTEND;TZID=America/Toronto:20260417T153000
DTSTAMP:20260415T193704
CREATED:20250327T131353Z
LAST-MODIFIED:20260319T183251Z
UID:10003171-1776432600-1776439800@www.bqwchc.com
SUMMARY:Spring Social
DESCRIPTION:What: Join us for an afternoon of socializing\, games and crafts!\nThis event is free of charge.\nLight snacks and refreshments will be offered! \nWhen: April 17\, 2026 1:30PM – 3:30pm \nWhere: Unit 1—161 Bridge Street West\, Belleville \nTO REGISTER  please Email:rossa@bqwchc.com or call Phone:613-403-5683 \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/spring-social-2/
CATEGORIES:Arts & Crafts,Belleville,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2026/03/Springsocial2026-Instagram-Post-45.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260420T103000
DTEND;TZID=America/Toronto:20260420T120000
DTSTAMP:20260415T193704
CREATED:20260317T173336Z
LAST-MODIFIED:20260317T173337Z
UID:10003933-1776681000-1776686400@www.bqwchc.com
SUMMARY:Drop in—Belleville Crochet Circle
DESCRIPTION:What:\n• Learn to crochet.\n• With practice\, participants will be able to crochet squares on their own.\n• Contribute crocheted squares to a local art project led by an artist/ educator who has plans for a local art installation on the bridge in downtown Belleville. \nWhen: First Monday and Third Monday of each month (unless a holiday) – 10:30am—12:00pm \nWhere: Belleville and Quinte West Community Health Centre\nUnit 1—161 Bridge Street West\, Belleville \nFor more information\, please call 613-962-0000 ext 0 \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/drop-in-belleville-crochet-circle-2-2/2026-04-20/
LOCATION:Belleville and Quinte West Community Health Centre\, 161 Bridge Street West\, Unit 1\, Belleville\, Ontario\, K8P 1K2\, Canada
CATEGORIES:Arts & Crafts,Belleville
ATTACH;FMTTYPE=image/gif:https://www.bqwchc.com/wp-content/uploads/2025/12/BV-Crochet-Circle-Flyer-January-to-March-2026-final.gif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260421T100000
DTEND;TZID=America/Toronto:20260421T110000
DTSTAMP:20260415T193704
CREATED:20260317T174901Z
LAST-MODIFIED:20260317T174902Z
UID:10005810-1776765600-1776769200@www.bqwchc.com
SUMMARY:Drop In—Quinte West Walking Club
DESCRIPTION:Join our volunteer to get some fresh air\, exercise\, and connect with others! \nFREE & Open to Everyone in the Community! \nWHEN: Tuesdays and Thursdays from 10am-11am \nWHERE: 69 Catherine St.\, Trenton at Belleville and Quinte West Community Health Centre \nFacilitated by BQWCHC Volunteers. \nFor more information call call 613-965-0698 and press 0 for Reception. \nCLICK HERE FOR PROGRAM FLYER \n 
URL:https://www.bqwchc.com/calendar/drop-in-quinte-west-walking-club-6-2-2/2026-04-21/
LOCATION:Quinte West Community Health Centre\, 69 Catherine Street\, Trenton\, Ontario\, K8V 5K9\, Canada
CATEGORIES:Excercise,Quinte West,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/06/PROMOTERELAINE-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260421T133000
DTEND;TZID=America/Toronto:20260421T153000
DTSTAMP:20260415T193704
CREATED:20260206T154108Z
LAST-MODIFIED:20260326T172820Z
UID:10005922-1776778200-1776785400@www.bqwchc.com
SUMMARY:The Social Spot
DESCRIPTION:What: Join us for “The Social Spot\,” a welcoming\, weekly drop-in group designed to foster connections and build friendships in our community. Whether you’re new to the area or simply looking to expand your social circle\, this is the perfect space to relax\, chat\, and explore shared interests with like-minded individuals. \nYou can bring your favorite beverage or enjoy the coffee and tea provided! \nCome as you are and leave with new friends and fresh perspectives.\nWe can’t wait to see you there! \nWhen: Tuesdays 1:30pm-3:30pm \nWhere: Unit 1—161 Bridge Street West\, Belleville \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/the-social-spot-2/2026-04-21/
CATEGORIES:Arts & Crafts,Belleville,General Events,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2026/02/BV-Social-spot-Instagram-Post-45-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260422T130000
DTEND;TZID=America/Toronto:20260422T150000
DTSTAMP:20260415T193704
CREATED:20260327T173031Z
LAST-MODIFIED:20260327T173031Z
UID:10005995-1776862800-1776870000@www.bqwchc.com
SUMMARY:Bouncing Back from Anxiety & Depression
DESCRIPTION:What: \nAn 8-week\, skills-based CBT group designed to help participants understand and manage symptoms of anxiety and depression. \nParticipants learn: \n\nhow thoughts\, emotions\, and behaviors interact\nhow to identify triggers and automatic thoughts\nhow to challenge unhelpful thinking patterns\nhow to understand and test core beliefs\ncoping strategies for physical symptoms of anxiety\nmindfulness and relaxation skills\n\nThe group is supportive\, structured\, and focused on building practical tools for everyday life \nWhen: Wednesdays for 8 weeks  starting April 15th 2026 1:00PM– 3:00PM \nWhere: 69 Catherine Street\, Trenton ON \n*Registration is REQUIRED* \nTo register or for more information contact Social Worker\, Tiffany : Saglet@bqwchc.com or 613-965-0698 \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/bouncing-back-from-anxiety-depression/2026-04-22/
CATEGORIES:General Events,Mental Health Support,Quinte West
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2026/03/Bounce-back-from-Anxiety-Depression-jpeg.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260422T133000
DTEND;TZID=America/Toronto:20260422T150000
DTSTAMP:20260415T193704
CREATED:20251215T181138Z
LAST-MODIFIED:20251215T181138Z
UID:10005187-1776864600-1776870000@www.bqwchc.com
SUMMARY:Elders Support Circle
DESCRIPTION:What: As we grow older\, we face both challenges and blessings—changes in health\, loss\, new beginnings\, deeper gratitude\, and hard-earned wisdom. The Elders Support Circle is a safe\, confidential\, and non-judgmental space to share our stories and listen to one another with compassion. Grounded in the principles of Attitudinal Healing\, these weekly gatherings are not therapy or workshops\, but a chance to connect\, reflect\, and discover peace within ourselves as we embrace the fullness of being an Elder. \nWhen: Every Wednesday from 1:30 – 3:30 \nWhere: Unit 1—161 Bridge Street West\, Belleville \n*Registration is required* \nTo register or for more information contact Mental Health & Wellness Promoter\, Alyssa:rossa@bqwchc.com or 613-403-5683 \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/elders-support-circle-2/2026-04-22/
CATEGORIES:Arts & Crafts,Belleville,Excercise,Food,General Events,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/12/elderssupportcircle-posternew-Instagram-Post-45.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260423T093000
DTEND;TZID=America/Toronto:20260423T110000
DTSTAMP:20260415T193704
CREATED:20250825T131306Z
LAST-MODIFIED:20260317T180215Z
UID:10005015-1776936600-1776942000@www.bqwchc.com
SUMMARY:Sip & Share: Social Circle
DESCRIPTION:What: Join us for “Sip & Share: Social Circle\,” a welcoming\, weekly drop-in group designed to foster connections and build friendships in our community. Whether you’re new to the area or simply looking to expand your social circle\, this is the perfect space to relax\, chat\, and explore shared interests with like-minded individuals. \nYou can bring your favorite beverage or enjoy the coffee and tea provided! \nCome as you are and leave with new friends and fresh perspectives.\nWe can’t wait to see you there! \nWhen: 1st\, 2nd and 4th Thursday 9:30am-10:30am \nWhere: 69 Catherine St.\, Trenton \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/sip-share-social-circle-4/2026-04-23/
LOCATION:Quinte West Community Health Centre\, 69 Catherine Street\, Trenton\, Ontario\, K8V 5K9\, Canada
CATEGORIES:General Events,Quinte West,Social
ATTACH;FMTTYPE=image/png:https://www.bqwchc.com/wp-content/uploads/2026/03/Sip-and-Share-poster-QW-April-to-June-2026-final-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260423T100000
DTEND;TZID=America/Toronto:20260423T110000
DTSTAMP:20260415T193704
CREATED:20260317T175124Z
LAST-MODIFIED:20260317T175124Z
UID:10005864-1776938400-1776942000@www.bqwchc.com
SUMMARY:Drop In—Quinte West Walking Club
DESCRIPTION:Join our volunteer to get some fresh air\, exercise\, and connect with others! \nFREE & Open to Everyone in the Community! \nWHEN: Tuesdays and Thursdays from 10am-11am \nWHERE: 69 Catherine St.\, Trenton at Belleville and Quinte West Community Health Centre \nFacilitated by BQWCHC Volunteers. \nFor more information call call 613-965-0698 and press 0 for Reception. \nCLICK HERE FOR PROGRAM FLYER \n 
URL:https://www.bqwchc.com/calendar/drop-in-quinte-west-walking-club-5-2-2/2026-04-23/
LOCATION:Quinte West Community Health Centre\, 69 Catherine Street\, Trenton\, Ontario\, K8V 5K9\, Canada
CATEGORIES:Excercise,Quinte West,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/06/PROMOTERELAINE-1.jpg
END:VEVENT
END:VCALENDAR