Belleville and Quinte West Community Health Centre

The Social Spot
2026-04-28 13:30 - 15:30, 2026-05-05 13:30 - 15:30, 2026-05-12 13:30 - 15:30, 2026-05-19 13:30 - 15:30 (America/Toronto)
What: Join us for “The Social Spot,” a welcoming, weekly drop-in group designed to foster connections and build friendships in our community. Whether you’re new to the area or simply looking to expand your social circle, this is the perfect space to relax, chat, and explore shared interests with like-minded individuals.
You can bring your favorite beverage or enjoy the coffee and tea provided!
Come as you are and leave with new friends and fresh perspectives.
We can’t wait to see you there!
When: Tuesdays 1:30pm-3:30pm
Where: Unit 1—161 Bridge Street West, Belleville
CLICK HERE FOR PROGRAM FLYER

Beyond the Binary: Trans Non-Binary Support Group
2026-04-28 17:30 - 19:30, 2026-05-12 17:30 - 19:30
What:
A welcoming space for trans and non-binary individuals to connect, share, and grow. Each session offers social opportunities, insights from mental health and medical professionals, and powerful stories from people with lived experience. Whether you’re seeking support, community, or simply a place to be yourself—you belong here.
When: 2nd and 4th Tuesday of each month from 5:30pm – 7:30pm Starting April 22nd
Where: Belleville and Quinte West Community HEalth Centre: 161 Bridge Street West,
For more info contact Mental Health & Wellness Promoter, Alyssa:
Email:rossa@bqwchc.com
Phone:613-403-5683
CLICK HERE FOR PROGRAM FLYER

Elders Support Circle
2026-04-29 13:30 - 15:00, 2026-05-06 13:30 - 15:00, 2026-05-13 13:30 - 15:00, 2026-05-20 13:30 - 15:00
What: As we grow older, we face both challenges and blessings—changes in health, loss, new beginnings, deeper gratitude, and hard-earned wisdom. The Elders Support Circle is a safe, confidential, and non-judgmental space to share our stories and listen to one another with compassion. Grounded in the principles of Attitudinal Healing, these weekly gatherings are not therapy or workshops, but a chance to connect, reflect, and discover peace within ourselves as we embrace the fullness of being an Elder.
When: Every Wednesday from 1:30 – 3:30
Where: Unit 1—161 Bridge Street West, Belleville
*Registration is required*
To register or for more information contact Mental Health & Wellness Promoter, Alyssa:rossa@bqwchc.com or 613-403-5683
CLICK HERE FOR PROGRAM FLYER

Beat the Blues: Cardio Drumming
2026-04-29 18:00 - 19:00
What:
Move your body, lift your mood, and have some fun! Inclusive program combines rhythm, movement, and music to boost both mental and physical wellbeing. Using yoga balls and drumsticks, participants drum along to upbeat, familiar songs in a way that gets the heart pumping and the spirits soaring.
Program Goals:

Enhance Mental Wellbeing:
Promote mood improvement and stress reduction through rhythmic movement and music engagement.
Encourage Physical Activity:
Provide an enjoyable, low-impact cardio workout suitable for all fitness levels.
Build Social Connection:
Foster community and belonging through group participation and shared rhythm.
Increase Mind-Body Awareness:
Help participants connect movement, coordination, and focus in a supportive environment.

Activities:
Warm-up, Rhythmic drumming sessions, cool down, connection moment.
When: April 23 1:30-2:30 AND April 29th 6-7pm
Where: 161 Bridge St. West
*Registration is appreciated*
To register or for more information contact Mental Health & Wellness Promoter, Alyssa:rossa@bqwchc.com or 613-403-5683
CLICK HERE FOR PROGRAM FLYER

Drop In—Quinte West Walking Club
2026-04-30 10:00 - 11:00, 2026-05-05 10:00 - 11:00, 2026-05-07 10:00 - 11:00, 2026-05-12 10:00 - 11:00, 2026-05-14 10:00 - 11:00, 2026-05-19 10:00 - 11:00 | Quinte West Community Health Centre, 69 Catherine Street, Trenton, Ontario, K8V 5K9, Canada
Join our volunteer to get some fresh air, exercise, and connect with others!
FREE & Open to Everyone in the Community!
WHEN: Tuesdays and Thursdays from 10am-11am
WHERE: 69 Catherine St., Trenton at Belleville and Quinte West Community Health Centre
Facilitated by BQWCHC Volunteers.
For more information call call 613-965-0698 and press 0 for Reception.
CLICK HERE FOR PROGRAM FLYER

Drop in Rainbow Youth Group
2026-05-06 15:00 - 17:00
What:
Empower 2SLGBTQ+ youth to engage and participate in making change in their community.

2SLGBTQ+ youth will be given the space to be themselves and the tools to lead positive change in their schools, peer groups, and community.
Workshops and education on 2SLGBTQ+ inclusion
Drop In on 1st & 3rd Wednesday of each month
Light snack & refreshments offered

When: 1st and 3rd Wednesdays of each month from 3pm-5pm Starting May 7th
Where: 19 – 21 Wallbridge Crescent, Belleville (Home of the Belleville Youth Centre)
For more info contact Mental Health & Wellness Promoter, Alyssa:
Email:rossa@bqwchc.com
Phone:613-403-5683
CLICK HERE FOR PROGRAM FLYER

Mental Health Meals Mini Session
2026-05-06 17:30 - 19:30
What: 2 hour workshop for individuals struggling with caring for themselves in difficult seasons of life. This session offers realistic, judgment-free support with simple meal ideas, low-prep options, and strategies to make eating feel more manageable.
When: May 6th 5:30pm- 7:30
Where: 161 Bridge St. West
*Registration is REQUIRED*
To register or for more information contact Mental Health & Wellness Promoter, Alyssa:rossa@bqwchc.com or 613-403-5683
CLICK HERE FOR PROGRAM FLYER

Sip & Share: Social Circle
2026-05-07 09:30 - 11:00, 2026-05-14 09:30 - 11:00 | Quinte West Community Health Centre, 69 Catherine Street, Trenton, Ontario, K8V 5K9, Canada
What: Join us for “Sip & Share: Social Circle,” a welcoming, weekly drop-in group designed to foster connections and build friendships in our community. Whether you’re new to the area or simply looking to expand your social circle, this is the perfect space to relax, chat, and explore shared interests with like-minded individuals.
You can bring your favorite beverage or enjoy the coffee and tea provided!
Come as you are and leave with new friends and fresh perspectives.
We can’t wait to see you there!
When: 1st, 2nd and 4th Thursday 9:30am-10:30am
Where: 69 Catherine St., Trenton
CLICK HERE FOR PROGRAM FLYER

Quinte West Public Library Social Group
2026-05-11 10:30 - 12:00 | Quinte West Public Library, 7 Creswell Dr., Trenton, ON, K8V 5R6, Canada
WHAT: Join us IN-PERSON to connect with others and try a fun activity!
WHEN: 2nd & 4th Mondays at 10:30 am – 12:00pm
Where: Quinte West Public Library, 7 Creswell Dr., Trenton
FREE & Open to Everyone in the Community!
For more information: Call QW Library at 613-394-3381, ext. 3325 or BQWCHC at 613-965-0698 and press 0 for Reception
CLICK HERE FOR PROGRAM FLYER

Beat the Blues: Cardio Drumming
2026-05-11 13:30 - 14:30
What:
Move your body, lift your mood, and have some fun! Inclusive program combines rhythm, movement, and music to boost both mental and physical wellbeing. Using yoga balls and drumsticks, participants drum along to upbeat, familiar songs in a way that gets the heart pumping and the spirits soaring.
Program Goals:

Enhance Mental Wellbeing:
Promote mood improvement and stress reduction through rhythmic movement and music engagement.
Encourage Physical Activity:
Provide an enjoyable, low-impact cardio workout suitable for all fitness levels.
Build Social Connection:
Foster community and belonging through group participation and shared rhythm.
Increase Mind-Body Awareness:
Help participants connect movement, coordination, and focus in a supportive environment.

Activities:
Warm-up, Rhythmic drumming sessions, cool down, connection moment.
When: May 11 1:30-2:30
Where: 69 Catherine Street, Trenton Ontario
*Registration is appreciated*
To register or for more information contact Mental Health & Wellness Promoter, Alyssa:rossa@bqwchc.com or 613-403-5683
CLICK HERE FOR PROGRAM FLYER

Death Café
2026-05-11 18:00 - 19:30
What: In person discussion in which people come together and discuss their experiences related to death, what they would like for their own end of life, if circumstances could be controlled; and, how to live the best life possible now.

The group may meet and speak as a large group or break into smaller groups and talk. Facilitators provide leading questions to engage participants and ensure everyone has an opportunity to speak. The discussion provides individuals an opportunity to think and talk about their health, well-being, and relationships. The discussion provides an opportunity talk about the taboo topic of death.
Participants are invited to have tea, coffee, and cake while discussing death.
Participants are also provided with local resource information which they are welcome to take home with them
When: May 11th 6:00pm – 7:30pm
Where: Quinte West Public Library

To register or for more information contact Mental Health & Wellness Promoter, Alyssa:rossa@bqwchc.com or 613-403-5683
CLICK HERE FOR PROGRAM FLYER

Finding Calm – A Community Workshop
2026-05-13 18:00 - 19:30
WHAT: Join us for Finding Calm, a welcoming community workshop designed to help people explore stress, overwhelm, and everyday coping in a supportive environment. Together, we’ll look at what stress does in the body and mind, try a few simple grounding and self-regulation activities, and have space for open, guided conversation.
WHEN: May 13th 6pm-7:30pm
Where: Quinte West Public Library, 7 Creswell Dr., Trenton
FREE & Open to Everyone in the Community!
For more information: Call Tiffany, Registered Psychotherapist 613-965-0698
CLICK HERE FOR PROGRAM FLYER

Come & Make a multi-purpose wooden board
2026-05-14 13:00 - 14:30
THIS GROUP HAS BEEN POSTPONED

What: Opportunity for community members to come together to chat and make social connections and have fun learning to make a charcuterie board.
When: Thursday May 14th, 21st & 28th 1:00-2:30pm
Where: 161 Bridge Street West, Belleville ON
**REGISTERATION REQUIRED**
FOR MORE INFORMATION OR TO REGISTER, PLEASE CALL ELAINE AT
613-962-0000, EXT. 217 OR EMAIL RADWAYE@BQWCHC.COM
CLICK HERE FOR PROGRAM FLYER

Spring Social - Afternoon Tea Gathering
2026-05-15 13:30 - 15:00
What: A social event designed to create opportunities for socialization, friendship building and having fun. Geared to individuals suffering from social isolation. We will play games, listen to music, and enjoy food together.
When: May 15, 2026 1:30-3:30
Where: 161 Bridge St. West
*Registration is appreciated*
To register or for more information contact Mental Health & Wellness Promoter, Alyssa:rossa@bqwchc.com or 613-403-5683
CLICK HERE FOR PROGRAM FLYER

Spring Social - Afternoon Tea Gathering
2026-05-15 13:30 - 15:00
What: A social event designed to create opportunities for socialization, friendship building and having fun. Geared to individuals suffering from social isolation. We will play games, listen to music, and enjoy food together.
When: May 21, 2026 1:30pm- 3:30pm
Where: 69 Catherine Street, Trenton ON
*Registration is appreciated*
To register or for more information contact Mental Health & Wellness Promoter, Alyssa:rossa@bqwchc.com or 613-403-5683
CLICK HERE FOR PROGRAM FLYER

Mental Health Matters- Seasons of Mental Wellness
2026-05-15 13:30 - 15:00
What:
A gentle, supportive workshop focused on emotional balance, self-kindness, and strengthening the connection between thoughts and feelings.
Participants explore grounding practices, emotion check ins and simple tools that help them response to emotions with more calm and clarity.
When: May 15 th 2026 1:30PM– 3:00PM
Where: 161 Bridge Street, West Belleville ON
*Registration is appreciated*
To register or for more information contact Social Worker, Tiffany : Saglet@bqwchc.com or 613-965-0698
CLICK HERE FOR PROGRAM FLYER

Beat the Blues: Cardio Drumming
2026-05-20 10:30 - 11:30
What:
Move your body, lift your mood, and have some fun! Inclusive program combines rhythm, movement, and music to boost both mental and physical wellbeing. Using yoga balls and drumsticks, participants drum along to upbeat, familiar songs in a way that gets the heart pumping and the spirits soaring.
Program Goals:

Enhance Mental Wellbeing:
Promote mood improvement and stress reduction through rhythmic movement and music engagement.
Encourage Physical Activity:
Provide an enjoyable, low-impact cardio workout suitable for all fitness levels.
Build Social Connection:
Foster community and belonging through group participation and shared rhythm.
Increase Mind-Body Awareness:
Help participants connect movement, coordination, and focus in a supportive environment.

Activities:
Warm-up, Rhythmic drumming sessions, cool down, connection moment.
When: May 20th 10:30-11:30 AND May 27th 6-7pm
Where: 161 Bridge St. West
*Registration is appreciated*
To register or for more information contact Mental Health & Wellness Promoter, Alyssa:rossa@bqwchc.com or 613-403-5683
CLICK HERE FOR PROGRAM FLYER
