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X-WR-CALDESC:Events for Belleville and Quinte West Community Health Centre
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DTSTART;TZID=America/Toronto:20260511T103000
DTEND;TZID=America/Toronto:20260511T120000
DTSTAMP:20260427T104205
CREATED:20250820T195503Z
LAST-MODIFIED:20260319T185634Z
UID:10002395-1778495400-1778500800@www.bqwchc.com
SUMMARY:Quinte West Public Library Social Group
DESCRIPTION:WHAT: Join us IN-PERSON to connect with others and try a fun activity! \nWHEN: 2nd & 4th Mondays at 10:30 am – 12:00pm \nWhere: Quinte West Public Library\, 7 Creswell Dr.\, Trenton \nFREE & Open to Everyone in the Community! \nFor more information: Call QW Library at 613-394-3381\, ext. 3325 or BQWCHC at 613-965-0698 and press 0 for Reception \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/quinte-west-social-group-3/2026-05-11/
LOCATION:Quinte West Public Library\, 7 Creswell Dr.\, Trenton\, ON\, K8V 5R6\, Canada
CATEGORIES:Arts & Crafts,General Events,Quinte West,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/02/Quinte-West-Social-Group-Usually-2nd-4th-Mondays-at-1030-am.jpg
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DTSTART;TZID=America/Toronto:20260511T133000
DTEND;TZID=America/Toronto:20260511T143000
DTSTAMP:20260427T104205
CREATED:20260417T135927Z
LAST-MODIFIED:20260417T135927Z
UID:10006007-1778506200-1778509800@www.bqwchc.com
SUMMARY:Beat the Blues: Cardio Drumming
DESCRIPTION:What: \nMove your body\, lift your mood\, and have some fun! Inclusive program combines rhythm\, movement\, and music to boost both mental and physical wellbeing. Using yoga balls and drumsticks\, participants drum along to upbeat\, familiar songs in a way that gets the heart pumping and the spirits soaring. \nProgram Goals: \n\nEnhance Mental Wellbeing:\nPromote mood improvement and stress reduction through rhythmic movement and music engagement.\nEncourage Physical Activity:\nProvide an enjoyable\, low-impact cardio workout suitable for all fitness levels.\nBuild Social Connection:\nFoster community and belonging through group participation and shared rhythm.\nIncrease Mind-Body Awareness:\nHelp participants connect movement\, coordination\, and focus in a supportive environment.\n\nActivities: \nWarm-up\, Rhythmic drumming sessions\, cool down\, connection moment. \nWhen: May 11 1:30-2:30 \nWhere: 69 Catherine Street\, Trenton Ontario  \n*Registration is appreciated* \nTo register or for more information contact Mental Health & Wellness Promoter\, Alyssa:rossa@bqwchc.com or 613-403-5683 \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/beat-the-blues-cardio-drumming-13/
CATEGORIES:Excercise,General Events,Quinte West,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2026/04/Beat-the-BluesMay-social-media.jpg
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DTSTART;TZID=America/Toronto:20260511T180000
DTEND;TZID=America/Toronto:20260511T193000
DTSTAMP:20260427T104205
CREATED:20260417T142909Z
LAST-MODIFIED:20260417T142931Z
UID:10006011-1778522400-1778527800@www.bqwchc.com
SUMMARY:Death Café
DESCRIPTION:What: In person discussion in which people come together and discuss their experiences related to death\, what they would like for their own end of life\, if circumstances could be controlled; and\, how to live the best life possible now. \n  \nThe group may meet and speak as a large group or break into smaller groups and talk. Facilitators provide leading questions to engage participants and ensure everyone has an opportunity to speak. The discussion provides individuals an opportunity to think and talk about their health\, well-being\, and relationships. The discussion provides an opportunity talk about the taboo topic of death. \nParticipants are invited to have tea\, coffee\, and cake while discussing death. \nParticipants are also provided with local resource information which they are welcome to take home with them \nWhen: May 11th 6:00pm – 7:30pm \nWhere: Quinte West Public Library  \n\nTo register or for more information contact Mental Health & Wellness Promoter\, Alyssa:rossa@bqwchc.com or 613-403-5683 \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/death-cafe/
CATEGORIES:Arts & Crafts,Food,General Events,Mental Health Support,Quinte West,Social
ATTACH;FMTTYPE=image/png:https://www.bqwchc.com/wp-content/uploads/2026/04/Death-Cafe-Banner-1.png
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