Belleville and Quinte West Community Health Centre

Last Day to Order GOOD FOOD BOX QUINTE WEST
2026-02-17, 2026-03-17 | Ontario
Community Development Council of Quinte is blending the Good Food Box and Good Food Market programs.
GOOD FOOD BOX are available to order:
$10 Bag of Vegetables
$5 Bag of Fruit
**NEW** ORDER BY:
3rd TUSEDAY of every month
PICK-UP : 4th TUSEDAY of every month between 2-3:30pm pm at 69 Catherine Street, Quinte West
CLICK HERE FOR PROGRAM FLYER

Drop In—Quinte West Walking Club
2026-02-17 13:00 - 14:00, 2026-02-19 13:00 - 14:00, 2026-02-24 13:00 - 14:00, 2026-02-26 13:00 - 14:00, 2026-03-03 13:00 - 14:00, 2026-03-05 13:00 - 14:00, 2026-03-10 13:00 - 14:00, 2026-03-12 13:00 - 14:00 (America/Toronto) | Quinte West Community Health Centre, 69 Catherine Street, Trenton, Ontario, K8V 5K9, Canada
Join our volunteer to get some fresh air, exercise, and connect with others!
FREE & Open to Everyone in the Community!
WHEN: Tuesdays and Thursdays from 10am-11am
WHERE: 69 Catherine St., Trenton at Belleville and Quinte West Community Health Centre
Facilitated by BQWCHC Volunteers.
For more information call call 613-965-0698 and press 0 for Reception.
CLICK HERE FOR PROGRAM FLYER

Heart to Heart Community Social
2026-02-19 13:30 - 15:30 | Ontario
What: A social event designed to create opportunities for socialization, friendship building and having fun. Geared to individuals suffering from social isolation. We will play games, listen to music, and enjoy food together.
When: February 19th, 2026 1:30-3:00
Where: 69 Catherine Street, Trenton
*Registration is appreciated*
To register or for more information contact Mental Health & Wellness Promoter, Alyssa:rossa@bqwchc.com or 613-403-5683
CLICK HERE FOR PROGRAM FLYER

Calm Together Mindfulness Sessions
2026-02-19 17:30 - 18:00, 2026-02-26 17:30 - 18:00, 2026-03-05 17:30 - 18:00, 2026-03-12 17:30 - 18:00 | Ontario
What:
Supportive skills-based mindfulness group designed to help participants slow down, breathe, and learn simple tools for emotion regulation and grounding. Each session stands alone
Goals:

Offer a gentle reset and promote mental wellness in a welcoming low barrier environment
Support emotion regulation and self-awareness through accessible mindfulness practices

Activities:

Grounding exercises
Reflection prompts
Group discussion
Practical mindfulness tools

When: Thursday January 29th, February 5th, February12th, February 19th from 5:30pm to 6:30pm
Where: 69 Catherine Street, Trenton ON
*Registration is appreciated*
To register or for more information contact Social Worker, Tiffany : Saglet@bqwchc.com or 613-965-0698
CLICK HERE FOR PROGRAM FLYER

Seasons of Mental Wellness: Heart & Mind Harmony
2026-02-20 13:30 - 15:00 | Ontario
What:
A gentle, supportive workshop focused on emotional balance, self-kindness, and strengthening the connection between thoughts and feelings.
Participants explore grounding practices, emotion check ins and simple tools that help them response to emotions with more calm and clarity.
Session includes: grounding practices, emotion check ins, group discussion, therapeutic exercises, and practical wellness tools that can be used in daily life.
Goals: increasing emotional awareness and coping skills, supporting community connection and belonging, providing low barrier, drop in mental wellness education, encouraging small achievable steps toward personal wellbeing
Activities: guided reflection, group discussion, therapeutic exercises, practical wellness tools
When: February 20th 2026 1:30pm – 3:00pm
Where: 69 Catherine Street, Trenton ON
*Registration is appreciated*
To register or for more information contact Social Worker, Tiffany : Saglet@bqwchc.com or 613-965-0698
CLICK HERE FOR PROGRAM FLYER
CLICK HERE FOR YEARLY PROGRAM FLYER

Drop In Crochet Circle
2026-02-23 10:30 - 12:00 | Quinte West Community Health Centre, 69 Catherine Street, Trenton, Ontario, K8V 5K9, Canada
What:
• Learn to crochet.
• With practice, participants will be able to crochet squares on their own.
• Contribute crocheted squares to a local art project led by an artist/ educator who has plans for a local art installation on the bridge in downtown Belleville.\n

WHEN: Second and Fourth Monday of each month (unless a holiday) 10:30am-12pm
WHERE: 69 Catherine Street, Trenton
For more information, please call 613-965-0698 ext 0
CLICK HERE FOR PROGRAM FLYER

Quinte West Public Library Social Group
2026-02-23 10:30 - 12:00, 2026-03-09 10:30 - 12:00 | Quinte West Public Library, 7 Creswell Dr., Trenton, ON, K8V 5R6, Canada
WHAT: Join us IN-PERSON to connect with others and try a fun activity!
WHEN: 2nd & 4th Mondays at 10:30 am – 12:00pm
Where: Quinte West Public Library, 7 Creswell Dr., Trenton
FREE & Open to Everyone in the Community!
For more information: Call QW Library at 613-394-3381, ext. 3325 or BQWCHC at 613-965-0698 and press 0 for Reception
CLICK HERE FOR PROGRAM FLYER

QUINTE WEST Good Food Box Pick-Up
2026-02-24 13:30 - 15:30 | Ontario
Community Development Council of Quinte is blending the Good Food Box and Good Food Market programs.
GOOD FOOD BOX are available to order:
$10 Bag of Vegetables
$5 Bag of Fruit
**NEW** ORDER BY:
3rd TUSEDAY of every month
PICK-UP : 4th TUSEDAY of every month between 1:30-3:30pm pm at 69 Catherine Street, Quinte West
CLICK HERE FOR PROGRAM FLYER

Sip & Share: Social Circle
2026-02-26 09:30 - 11:00, 2026-03-05 09:30 - 11:00, 2026-03-12 09:30 - 11:00 | Quinte West Community Health Centre, 69 Catherine Street, Trenton, Ontario, K8V 5K9, Canada
What: Join us for “Sip & Share: Social Circle,” a welcoming, weekly drop-in group designed to foster connections and build friendships in our community. Whether you’re new to the area or simply looking to expand your social circle, this is the perfect space to relax, chat, and explore shared interests with like-minded individuals.
You can bring your favorite beverage or enjoy the coffee and tea provided!
Come as you are and leave with new friends and fresh perspectives.
We can’t wait to see you there!
When: 1st, 2nd and 4th Thursday 9:30am-10:30am
Where: 69 Catherine St., Trenton
CLICK HERE FOR PROGRAM FLYER

Quinte West Hot Meal Pick-Up
2026-02-27 14:30 - 15:30, 2026-03-13 14:30 - 15:30 | Quinte West Community Health Centre, 69 Catherine Street, Trenton, Ontario, K8V 5K9, Canada
WHAT: DROP BY and pick up a healthy and delicious hot take-away meal.
WHEN: 2nd and 4th Friday of each month from 2:30—3:30 pm
WHERE: 69 Catherine St., Trenton (NEW LOCATION!)
FREE and Open to Everyone in the Community! Registration is not required.
For more information, call 613-965-0698, press ‘0’ for reception
CLICK HERE FOR PROGRAM FLYER

Spotlight on Diabetes
2026-03-03 10:00 - 11:30 | Quinte West Community Health Centre, 69 Catherine Street, Trenton, Ontario, K8V 5K9, Canada
WHAT: A monthly support group with FREE presentations appropriate for those who have been diagnosed with diabetes, their caregivers, and partners.
WHEN: 1st Tuesday of each month from 10:00—11:30 am
WHERE: 69 Catherine St Trenton
FREE & Open to Everyone in the Community!
For more information or to reserve your spot, please call 613-965-0698
CLICK HERE TO SEE MONTHLY TOPICS
CLICK HERE FOR PROGRAM FLYER

The Better Breathers
2026-03-04 13:00 - 14:00 | Quinte West Community Health Centre, 69 Catherine Street, Trenton, Ontario, K8V 5K9, Canada
What: A Quinte COPD Wellness Group connecting others living with COPD
Meetings are hosted by Health Care Professionals and include:

An opportunity to share your experience and ask questions
Information about managing your lung disease

When: 1st Wednesday of the month from 1pm to 2pm
Where: Belleville And Quinte West Community Health Centre 69 Catherine St, Trenton, On K8v 5k9
Info 613-962-0000
Free To Attend
HPE OHT LUNG HEALTHCOMMUNITY RESOURCES
CLICK HERE FOR PROGRAM FLYER

Drop In Crochet Circle
2026-03-09 10:30 - 12:00 | Quinte West Community Health Centre, 69 Catherine Street, Trenton, Ontario, K8V 5K9, Canada
What:
• Learn to crochet.
• With practice, participants will be able to crochet squares on their own.
• Contribute crocheted squares to a local art project led by an artist/ educator who has plans for a local art installation on the bridge in downtown Belleville.

WHEN: Second and Fourth Monday of each month (unless a holiday) 10:30am-12pm
WHERE: 69 Catherine Street, Trenton
For more information, please call 613-965-0698 ext 0
CLICK HERE FOR PROGRAM FLYER

Beat the Blues: Cardio Drumming
2026-03-10 10:30 - 11:30 | Ontario
What:
Move your body, lift your mood, and have some fun! Inclusive program combines rhythm, movement, and music to boost both mental and physical wellbeing. Using yoga balls and drumsticks, participants drum along to upbeat, familiar songs in a way that gets the heart pumping and the spirits soaring.
Program Goals:

Enhance Mental Wellbeing:
Promote mood improvement and stress reduction through rhythmic movement and music engagement.
Encourage Physical Activity:
Provide an enjoyable, low-impact cardio workout suitable for all fitness levels.
Build Social Connection:
Foster community and belonging through group participation and shared rhythm.
Increase Mind-Body Awareness:
Help participants connect movement, coordination, and focus in a supportive environment.

Activities:
Warm-up, Rhythmic drumming sessions, cool down, connection moment.
When: March 10 10:30-11:30
Where: 69 Catherine Street, Trenton Ontario
*Registration is appreciated*
To register or for more information contact Mental Health & Wellness Promoter, Alyssa:rossa@bqwchc.com or 613-403-5683
CLICK HERE FOR PROGRAM FLYER
