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X-WR-CALNAME:Belleville and Quinte West Community Health Centre
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UID:10005543-1772719200-1772726400@www.bqwchc.com
SUMMARY:The Invisible Load: Understanding Mental & Emotional Labour in Women’s Lives
DESCRIPTION:What :A reflective workshop on mental load and emotional labour\, where we’ll unpack what invisible work is\, why it’s so draining\, and how it shows up in our lives. Participants will identify their own invisible load and leave with practical tools to make it feel more manageable. \nWhen: March 5th\, 2026 2:00-4:00 \nWhere: 161 Bridge St. West \n*Registration is appreciated* \nTo register or for more information contact Mental Health & Wellness Promoter\, Alyssa:rossa@bqwchc.com or 613-403-5683 \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/the-invisible-load-understanding-mental-emotional-labour-in-womens-lives/
CATEGORIES:Belleville,General Events,Mental Health Support,Parenting,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2026/02/The-Invisible-Load-Instagram-Post-45.jpg
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UID:10005438-1772731800-1772733600@www.bqwchc.com
SUMMARY:Calm Together Mindfulness Sessions
DESCRIPTION:What: \nSupportive skills-based mindfulness group designed to help participants slow down\, breathe\, and learn simple tools for emotion regulation and grounding. Each session stands alone \nGoals: \n\nOffer a gentle reset and promote mental wellness in a welcoming low barrier environment\nSupport emotion regulation and self-awareness through accessible mindfulness practices\n\nActivities: \n\nGrounding exercises\nReflection prompts\nGroup discussion\nPractical mindfulness tools\n\nWhen: Thursday January 29th\, February 5th\, February12th\, February 19th from 5:30pm to 6:30pm \nWhere: 69 Catherine Street\, Trenton ON  \n*Registration is appreciated* \nTo register or for more information contact Social Worker\, Tiffany : Saglet@bqwchc.com or 613-965-0698 \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/calm-together-mindfulness-sessions/2026-03-05/
CATEGORIES:General Events,Mental Health Support,Quinte West
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/12/Mindfullness-Poster-JPG.jpg
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