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SUMMARY:Seasons of Mental Wellness: Heart & Mind Harmony
DESCRIPTION:What: \nA gentle\, supportive workshop focused on emotional balance\, self-kindness\, and strengthening the connection between thoughts and feelings. \nParticipants explore grounding practices\, emotion check ins and simple tools that help them response to emotions with more calm and clarity. \nSession includes: grounding practices\, emotion check ins\, group discussion\, therapeutic exercises\, and practical wellness tools that can be used in daily life. \nGoals: increasing emotional awareness and coping skills\, supporting community connection and belonging\, providing low barrier\, drop in mental wellness education\, encouraging small achievable steps toward personal wellbeing \nActivities: guided reflection\, group discussion\, therapeutic exercises\, practical wellness tools \nWhen: February 20th 2026 1:30pm – 3:00pm \nWhere: 161 Bridge Street W\, Belleville  \n*Registration is appreciated* \nTo register or for more information contact Social Worker\, Tiffany : Saglet@bqwchc.com or 613-965-0698 \nCLICK HERE FOR PROGRAM FLYER \nCLICK HERE FOR YEARLY PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/seasons-of-mental-wellness-heart-mind-harmony-2/
CATEGORIES:Belleville,Mental Health Support
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2026/01/Heart-and-Harmony-Poster-Feb-JPG.jpg
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