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X-WR-CALNAME:Belleville and Quinte West Community Health Centre
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X-WR-CALDESC:Events for Belleville and Quinte West Community Health Centre
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DTSTART;TZID=America/Toronto:20250422T100000
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SUMMARY:Mental Health Meals
DESCRIPTION:FREE & Open to Everyone in the Community! \nWHEN: Tuesdays 10am -11:30am \nWHERE: 69 Catherine St.\, Trenton at Belleville and Quinte West Community Health Centre \nWHAT: \nA 3-week cooking class tailored to people who are navigating mental health challenges or difficult seasons of life. Meals will be cost-effective\, minimal ingredients and require low effort to prepare. Facilitators will also use instruction time to discuss mental health coping skills and strategies as well as teaching safe food handling practices. \n\nApril 8th: No Energy Nourishment: Eating well\, making optimal food choices when you have little to no energy.\nApril 15th: Prep Ahead Eating: Making meals and prepping food ahead of time for days when you have no energy or motivation.\nApril 22nd: Quick & Easy 20-Minute Meals: Nutritious meals that have minimal ingredients and take a short amount of time to prepare.\n\nREGISTRATION IS FULL \nCall 613-965-0698 and press 0 for Reception to be added to the Waitlist. \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/mental-health-meals-3/2025-04-22/
CATEGORIES:Food,Mental Health Support,Quinte West,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/04/Mental-Health-Mealsjpg.jpg
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DTSTART;TZID=America/Toronto:20250422T173000
DTEND;TZID=America/Toronto:20250422T193000
DTSTAMP:20260525T025652
CREATED:20250416T185503Z
LAST-MODIFIED:20250722T132045Z
UID:10003482-1745343000-1745350200@www.bqwchc.com
SUMMARY:Beyond the Binary: Trans Non-Binary Support Group
DESCRIPTION:What: \nA welcoming space for trans and non-binary individuals to connect\, share\, and grow. Each session offers social opportunities\, insights from mental health and medical professionals\, and powerful stories from people with lived experience. Whether you’re seeking support\, community\, or simply a place to be yourself—you belong here. \nWhen: 2nd and 4th Tuesday of each month from 5:30pm – 7:30pm Starting April 22nd \nWhere: Belleville and Quinte West Community HEalth Centre: 161 Bridge Street West\, \nFor more info contact Mental Health & Wellness Promoter\, Alyssa: \nEmail:rossa@bqwchc.com \nPhone:613-403-5683 \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/trans-non-binary-support-group/2025-04-22/
CATEGORIES:Belleville,General Events,Mental Health Support,Social
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