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X-WR-CALNAME:Belleville and Quinte West Community Health Centre
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X-WR-CALDESC:Events for Belleville and Quinte West Community Health Centre
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DTSTART;TZID=America/Toronto:20260506T130000
DTEND;TZID=America/Toronto:20260506T150000
DTSTAMP:20260427T103025
CREATED:20260327T173031Z
LAST-MODIFIED:20260327T173031Z
UID:10005997-1778072400-1778079600@www.bqwchc.com
SUMMARY:Bouncing Back from Anxiety & Depression
DESCRIPTION:What: \nAn 8-week\, skills-based CBT group designed to help participants understand and manage symptoms of anxiety and depression. \nParticipants learn: \n\nhow thoughts\, emotions\, and behaviors interact\nhow to identify triggers and automatic thoughts\nhow to challenge unhelpful thinking patterns\nhow to understand and test core beliefs\ncoping strategies for physical symptoms of anxiety\nmindfulness and relaxation skills\n\nThe group is supportive\, structured\, and focused on building practical tools for everyday life \nWhen: Wednesdays for 8 weeks  starting April 15th 2026 1:00PM– 3:00PM \nWhere: 69 Catherine Street\, Trenton ON \n*Registration is REQUIRED* \nTo register or for more information contact Social Worker\, Tiffany : Saglet@bqwchc.com or 613-965-0698 \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/bouncing-back-from-anxiety-depression/2026-05-06/
CATEGORIES:General Events,Mental Health Support,Quinte West
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2026/03/Bounce-back-from-Anxiety-Depression-jpeg.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260506T150000
DTEND;TZID=America/Toronto:20260506T170000
DTSTAMP:20260427T103025
CREATED:20250825T124853Z
LAST-MODIFIED:20251030T194050Z
UID:10004823-1778079600-1778086800@www.bqwchc.com
SUMMARY:Drop in Rainbow Youth Group
DESCRIPTION:What: \nEmpower 2SLGBTQ+ youth to engage and participate in making change in their community. \n\n2SLGBTQ+ youth will be given the space to be themselves and the tools to lead positive change in their schools\, peer groups\, and community.\nWorkshops and education on 2SLGBTQ+ inclusion\nDrop In on 1st & 3rd Wednesday of each month\nLight snack & refreshments offered\n\nWhen:  1st and 3rd Wednesdays of each month from 3pm-5pm Starting May 7th \nWhere: 19 – 21 Wallbridge Crescent\, Belleville (Home of the Belleville Youth Centre) \nFor more info contact Mental Health & Wellness Promoter\, Alyssa: \nEmail:rossa@bqwchc.com \nPhone:613-403-5683 \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/drop-in-rainbow-youth-group-3/2026-05-06/
CATEGORIES:Belleville,General Events,Mental Health Support,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/10/Rainbow-Youthdrop-in1-Instagram-Post-45.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260506T173000
DTEND;TZID=America/Toronto:20260506T193000
DTSTAMP:20260427T103025
CREATED:20260417T142213Z
LAST-MODIFIED:20260417T142357Z
UID:10006010-1778088600-1778095800@www.bqwchc.com
SUMMARY:Mental Health Meals Mini Session
DESCRIPTION:What: 2 hour workshop for individuals struggling with caring for themselves in difficult seasons of life. This session offers realistic\, judgment-free support with simple meal ideas\, low-prep options\, and strategies to make eating feel more manageable. \nWhen: May 6th 5:30pm- 7:30 \nWhere: 161 Bridge St. West \n*Registration is REQUIRED* \nTo register or for more information contact Mental Health & Wellness Promoter\, Alyssa:rossa@bqwchc.com or 613-403-5683 \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/mental-health-meals-mini-session/
CATEGORIES:Belleville,Food,General Events,Mental Health Support,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2026/04/MHM-Minis.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260507T173000
DTEND;TZID=America/Toronto:20260507T180000
DTSTAMP:20260427T103025
CREATED:20251230T205944Z
LAST-MODIFIED:20260305T200846Z
UID:10005447-1778175000-1778176800@www.bqwchc.com
SUMMARY:Calm Together Mindfulness Sessions
DESCRIPTION:What: \nSupportive skills-based mindfulness group designed to help participants slow down\, breathe\, and learn simple tools for emotion regulation and grounding. Each session stands alone \nGoals: \n\nOffer a gentle reset and promote mental wellness in a welcoming low barrier environment\nSupport emotion regulation and self-awareness through accessible mindfulness practices\n\nActivities: \n\nGrounding exercises\nReflection prompts\nGroup discussion\nPractical mindfulness tools\n\nWhen: Thursday January 29th\, February 5th\, February12th\, February 19th from 5:30pm to 6:30pm \nWhere: 69 Catherine Street\, Trenton ON  \n*Registration is appreciated* \nTo register or for more information contact Social Worker\, Tiffany : Saglet@bqwchc.com or 613-965-0698 \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/calm-together-mindfulness-sessions/2026-05-07/
CATEGORIES:General Events,Mental Health Support,Quinte West
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/12/Mindfullness-Poster-JPG.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260511T180000
DTEND;TZID=America/Toronto:20260511T193000
DTSTAMP:20260427T103025
CREATED:20260417T142909Z
LAST-MODIFIED:20260417T142931Z
UID:10006011-1778522400-1778527800@www.bqwchc.com
SUMMARY:Death Café
DESCRIPTION:What: In person discussion in which people come together and discuss their experiences related to death\, what they would like for their own end of life\, if circumstances could be controlled; and\, how to live the best life possible now. \n  \nThe group may meet and speak as a large group or break into smaller groups and talk. Facilitators provide leading questions to engage participants and ensure everyone has an opportunity to speak. The discussion provides individuals an opportunity to think and talk about their health\, well-being\, and relationships. The discussion provides an opportunity talk about the taboo topic of death. \nParticipants are invited to have tea\, coffee\, and cake while discussing death. \nParticipants are also provided with local resource information which they are welcome to take home with them \nWhen: May 11th 6:00pm – 7:30pm \nWhere: Quinte West Public Library  \n\nTo register or for more information contact Mental Health & Wellness Promoter\, Alyssa:rossa@bqwchc.com or 613-403-5683 \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/death-cafe/
CATEGORIES:Arts & Crafts,Food,General Events,Mental Health Support,Quinte West,Social
ATTACH;FMTTYPE=image/png:https://www.bqwchc.com/wp-content/uploads/2026/04/Death-Cafe-Banner-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260512T173000
DTEND;TZID=America/Toronto:20260512T193000
DTSTAMP:20260427T103025
CREATED:20250416T185608Z
LAST-MODIFIED:20250722T132050Z
UID:10003614-1778607000-1778614200@www.bqwchc.com
SUMMARY:Beyond the Binary: Trans Non-Binary Support Group
DESCRIPTION:What: \nA welcoming space for trans and non-binary individuals to connect\, share\, and grow. Each session offers social opportunities\, insights from mental health and medical professionals\, and powerful stories from people with lived experience. Whether you’re seeking support\, community\, or simply a place to be yourself—you belong here. \nWhen: 2nd and 4th Tuesday of each month from 5:30pm – 7:30pm Starting April 22nd \nWhere: Belleville and Quinte West Community HEalth Centre: 161 Bridge Street West\, \nFor more info contact Mental Health & Wellness Promoter\, Alyssa: \nEmail:rossa@bqwchc.com \nPhone:613-403-5683 \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/trans-non-binary-support-group-2/2026-05-12/
CATEGORIES:Belleville,General Events,Mental Health Support,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/04/TNB-SupportGroup-SocialMedia-poster.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260513T130000
DTEND;TZID=America/Toronto:20260513T150000
DTSTAMP:20260427T103025
CREATED:20260327T173031Z
LAST-MODIFIED:20260327T173031Z
UID:10005998-1778677200-1778684400@www.bqwchc.com
SUMMARY:Bouncing Back from Anxiety & Depression
DESCRIPTION:What: \nAn 8-week\, skills-based CBT group designed to help participants understand and manage symptoms of anxiety and depression. \nParticipants learn: \n\nhow thoughts\, emotions\, and behaviors interact\nhow to identify triggers and automatic thoughts\nhow to challenge unhelpful thinking patterns\nhow to understand and test core beliefs\ncoping strategies for physical symptoms of anxiety\nmindfulness and relaxation skills\n\nThe group is supportive\, structured\, and focused on building practical tools for everyday life \nWhen: Wednesdays for 8 weeks  starting April 15th 2026 1:00PM– 3:00PM \nWhere: 69 Catherine Street\, Trenton ON \n*Registration is REQUIRED* \nTo register or for more information contact Social Worker\, Tiffany : Saglet@bqwchc.com or 613-965-0698 \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/bouncing-back-from-anxiety-depression/2026-05-13/
CATEGORIES:General Events,Mental Health Support,Quinte West
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2026/03/Bounce-back-from-Anxiety-Depression-jpeg.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260513T180000
DTEND;TZID=America/Toronto:20260513T193000
DTSTAMP:20260427T103025
CREATED:20260424T172536Z
LAST-MODIFIED:20260424T172536Z
UID:10006181-1778695200-1778700600@www.bqwchc.com
SUMMARY:Finding Calm – A Community Workshop
DESCRIPTION:WHAT: Join us for Finding Calm\, a welcoming community workshop designed to help people explore stress\, overwhelm\, and everyday coping in a supportive environment. Together\, we’ll look at what stress does in the body and mind\, try a few simple grounding and self-regulation activities\, and have space for open\, guided conversation. \nWHEN: May 13th 6pm-7:30pm \nWhere: Quinte West Public Library\, 7 Creswell Dr.\, Trenton \nFREE & Open to Everyone in the Community! \nFor more information: Call Tiffany\, Registered Psychotherapist 613-965-0698 \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/finding-calm-a-community-workshop/
CATEGORIES:General Events,Mental Health Support,Quinte West,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2026/04/Library-May-13.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260514T173000
DTEND;TZID=America/Toronto:20260514T180000
DTSTAMP:20260427T103025
CREATED:20251230T205944Z
LAST-MODIFIED:20260305T200846Z
UID:10005448-1778779800-1778781600@www.bqwchc.com
SUMMARY:Calm Together Mindfulness Sessions
DESCRIPTION:What: \nSupportive skills-based mindfulness group designed to help participants slow down\, breathe\, and learn simple tools for emotion regulation and grounding. Each session stands alone \nGoals: \n\nOffer a gentle reset and promote mental wellness in a welcoming low barrier environment\nSupport emotion regulation and self-awareness through accessible mindfulness practices\n\nActivities: \n\nGrounding exercises\nReflection prompts\nGroup discussion\nPractical mindfulness tools\n\nWhen: Thursday January 29th\, February 5th\, February12th\, February 19th from 5:30pm to 6:30pm \nWhere: 69 Catherine Street\, Trenton ON  \n*Registration is appreciated* \nTo register or for more information contact Social Worker\, Tiffany : Saglet@bqwchc.com or 613-965-0698 \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/calm-together-mindfulness-sessions/2026-05-14/
CATEGORIES:General Events,Mental Health Support,Quinte West
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/12/Mindfullness-Poster-JPG.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260515T133000
DTEND;TZID=America/Toronto:20260515T150000
DTSTAMP:20260427T103025
CREATED:20260417T140955Z
LAST-MODIFIED:20260417T141040Z
UID:10006008-1778851800-1778857200@www.bqwchc.com
SUMMARY:Spring Social - Afternoon Tea Gathering
DESCRIPTION:What: A social event designed to create opportunities for socialization\, friendship building and having fun. Geared to individuals suffering from social isolation. We will play games\, listen to music\, and enjoy food together. \nWhen: May 15\, 2026 1:30-3:30 \nWhere: 161 Bridge St. West \n*Registration is appreciated* \nTo register or for more information contact Mental Health & Wellness Promoter\, Alyssa:rossa@bqwchc.com or 613-403-5683 \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/spring-social-afternoon-tea-gathering/
CATEGORIES:Arts & Crafts,Belleville,Food,General Events,Mental Health Support,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2026/04/afternoonteagathering-Instagram-Post-45.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260515T133000
DTEND;TZID=America/Toronto:20260515T150000
DTSTAMP:20260427T103025
CREATED:20260417T141156Z
LAST-MODIFIED:20260417T141210Z
UID:10006009-1778851800-1778857200@www.bqwchc.com
SUMMARY:Spring Social - Afternoon Tea Gathering
DESCRIPTION:What: A social event designed to create opportunities for socialization\, friendship building and having fun. Geared to individuals suffering from social isolation. We will play games\, listen to music\, and enjoy food together. \nWhen: May 21\, 2026 1:30pm- 3:30pm \nWhere: 69 Catherine Street\, Trenton ON \n*Registration is appreciated* \nTo register or for more information contact Mental Health & Wellness Promoter\, Alyssa:rossa@bqwchc.com or 613-403-5683 \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/spring-social-afternoon-tea-gathering-2/
CATEGORIES:Arts & Crafts,Food,General Events,Mental Health Support,Quinte West,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2026/04/afternoonteagathering-Instagram-Post-45.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260515T133000
DTEND;TZID=America/Toronto:20260515T150000
DTSTAMP:20260427T103025
CREATED:20260423T190843Z
LAST-MODIFIED:20260423T190843Z
UID:10006179-1778851800-1778857200@www.bqwchc.com
SUMMARY:Mental Health Matters- Seasons of Mental Wellness
DESCRIPTION:What: \nA gentle\, supportive workshop focused on emotional balance\, self-kindness\, and strengthening the connection between thoughts and feelings. \nParticipants explore grounding practices\, emotion check ins and simple tools that help them response to emotions with more calm and clarity. \nWhen: May 15 th 2026 1:30PM– 3:00PM \nWhere: 161 Bridge Street\, West Belleville ON \n*Registration is appreciated* \nTo register or for more information contact Social Worker\, Tiffany : Saglet@bqwchc.com or 613-965-0698 \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/mental-health-matters-seasons-of-mental-wellness/
CATEGORIES:Belleville,Mental Health Support,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2026/04/Mental-Health-Matters-JPEG.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260520T130000
DTEND;TZID=America/Toronto:20260520T150000
DTSTAMP:20260427T103025
CREATED:20260327T173031Z
LAST-MODIFIED:20260327T173031Z
UID:10005999-1779282000-1779289200@www.bqwchc.com
SUMMARY:Bouncing Back from Anxiety & Depression
DESCRIPTION:What: \nAn 8-week\, skills-based CBT group designed to help participants understand and manage symptoms of anxiety and depression. \nParticipants learn: \n\nhow thoughts\, emotions\, and behaviors interact\nhow to identify triggers and automatic thoughts\nhow to challenge unhelpful thinking patterns\nhow to understand and test core beliefs\ncoping strategies for physical symptoms of anxiety\nmindfulness and relaxation skills\n\nThe group is supportive\, structured\, and focused on building practical tools for everyday life \nWhen: Wednesdays for 8 weeks  starting April 15th 2026 1:00PM– 3:00PM \nWhere: 69 Catherine Street\, Trenton ON \n*Registration is REQUIRED* \nTo register or for more information contact Social Worker\, Tiffany : Saglet@bqwchc.com or 613-965-0698 \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/bouncing-back-from-anxiety-depression/2026-05-20/
CATEGORIES:General Events,Mental Health Support,Quinte West
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2026/03/Bounce-back-from-Anxiety-Depression-jpeg.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260520T150000
DTEND;TZID=America/Toronto:20260520T170000
DTSTAMP:20260427T103025
CREATED:20250825T124829Z
LAST-MODIFIED:20251030T194043Z
UID:10004777-1779289200-1779296400@www.bqwchc.com
SUMMARY:Drop in Rainbow Youth Group
DESCRIPTION:What: \nEmpower 2SLGBTQ+ youth to engage and participate in making change in their community. \n\n2SLGBTQ+ youth will be given the space to be themselves and the tools to lead positive change in their schools\, peer groups\, and community.\nWorkshops and education on 2SLGBTQ+ inclusion\nDrop In on 1st & 3rd Wednesday of each month\nLight snack & refreshments offered\n\nWhen:  1st and 3rd Wednesdays of each month from 3pm-5pm Starting May 7th \nWhere: 19 – 21 Wallbridge Crescent\, Belleville (Home of the Belleville Youth Centre) \nFor more info contact Mental Health & Wellness Promoter\, Alyssa: \nEmail:rossa@bqwchc.com \nPhone:613-403-5683 \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/drop-in-rainbow-youth-group-2-2/2026-05-20/
CATEGORIES:Belleville,General Events,Mental Health Support,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/10/Rainbow-Youthdrop-in1-Instagram-Post-45.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260521T173000
DTEND;TZID=America/Toronto:20260521T180000
DTSTAMP:20260427T103025
CREATED:20251230T205944Z
LAST-MODIFIED:20260305T200846Z
UID:10005449-1779384600-1779386400@www.bqwchc.com
SUMMARY:Calm Together Mindfulness Sessions
DESCRIPTION:What: \nSupportive skills-based mindfulness group designed to help participants slow down\, breathe\, and learn simple tools for emotion regulation and grounding. Each session stands alone \nGoals: \n\nOffer a gentle reset and promote mental wellness in a welcoming low barrier environment\nSupport emotion regulation and self-awareness through accessible mindfulness practices\n\nActivities: \n\nGrounding exercises\nReflection prompts\nGroup discussion\nPractical mindfulness tools\n\nWhen: Thursday January 29th\, February 5th\, February12th\, February 19th from 5:30pm to 6:30pm \nWhere: 69 Catherine Street\, Trenton ON  \n*Registration is appreciated* \nTo register or for more information contact Social Worker\, Tiffany : Saglet@bqwchc.com or 613-965-0698 \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/calm-together-mindfulness-sessions/2026-05-21/
CATEGORIES:General Events,Mental Health Support,Quinte West
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/12/Mindfullness-Poster-JPG.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260526T133000
DTEND;TZID=America/Toronto:20260526T150000
DTSTAMP:20260427T103025
CREATED:20260407T182924Z
LAST-MODIFIED:20260407T183039Z
UID:10006003-1779802200-1779807600@www.bqwchc.com
SUMMARY:Getting the Most from your Healthcare Appointment
DESCRIPTION:What: Join this iterative workshop to better prepare and empower yourself to communicate effectively with your health care provider. Patients who take an active role in their health are more satisfied\, pursue appropriate treatment\, and have a better quality of life! \nWhen: May 26th from 1:30 – 3:00 \nWhere: 265 Cannifton Road Trenton \nFREE & Open to Everyone in the Community! \nFOR MORE INFORMATION OR TO REGISTER\, PLEASE CALL ELAINE AT\n613-962-0000\, EXT. 217 OR EMAIL RADWAYE@BQWCHC.COM \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/getting-the-most-from-your-healthcare-appointment-3/
CATEGORIES:General Events,Mental Health Support,Quinte West
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260526T173000
DTEND;TZID=America/Toronto:20260526T193000
DTSTAMP:20260427T103025
CREATED:20250416T185503Z
LAST-MODIFIED:20250722T132045Z
UID:10003495-1779816600-1779823800@www.bqwchc.com
SUMMARY:Beyond the Binary: Trans Non-Binary Support Group
DESCRIPTION:What: \nA welcoming space for trans and non-binary individuals to connect\, share\, and grow. Each session offers social opportunities\, insights from mental health and medical professionals\, and powerful stories from people with lived experience. Whether you’re seeking support\, community\, or simply a place to be yourself—you belong here. \nWhen: 2nd and 4th Tuesday of each month from 5:30pm – 7:30pm Starting April 22nd \nWhere: Belleville and Quinte West Community HEalth Centre: 161 Bridge Street West\, \nFor more info contact Mental Health & Wellness Promoter\, Alyssa: \nEmail:rossa@bqwchc.com \nPhone:613-403-5683 \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/trans-non-binary-support-group/2026-05-26/
CATEGORIES:Belleville,General Events,Mental Health Support,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/04/TNB-SupportGroup-SocialMedia-poster.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260527T130000
DTEND;TZID=America/Toronto:20260527T150000
DTSTAMP:20260427T103025
CREATED:20260327T173031Z
LAST-MODIFIED:20260327T173031Z
UID:10006000-1779886800-1779894000@www.bqwchc.com
SUMMARY:Bouncing Back from Anxiety & Depression
DESCRIPTION:What: \nAn 8-week\, skills-based CBT group designed to help participants understand and manage symptoms of anxiety and depression. \nParticipants learn: \n\nhow thoughts\, emotions\, and behaviors interact\nhow to identify triggers and automatic thoughts\nhow to challenge unhelpful thinking patterns\nhow to understand and test core beliefs\ncoping strategies for physical symptoms of anxiety\nmindfulness and relaxation skills\n\nThe group is supportive\, structured\, and focused on building practical tools for everyday life \nWhen: Wednesdays for 8 weeks  starting April 15th 2026 1:00PM– 3:00PM \nWhere: 69 Catherine Street\, Trenton ON \n*Registration is REQUIRED* \nTo register or for more information contact Social Worker\, Tiffany : Saglet@bqwchc.com or 613-965-0698 \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/bouncing-back-from-anxiety-depression/2026-05-27/
CATEGORIES:General Events,Mental Health Support,Quinte West
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2026/03/Bounce-back-from-Anxiety-Depression-jpeg.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260528T173000
DTEND;TZID=America/Toronto:20260528T180000
DTSTAMP:20260427T103025
CREATED:20251230T205944Z
LAST-MODIFIED:20260305T200846Z
UID:10005450-1779989400-1779991200@www.bqwchc.com
SUMMARY:Calm Together Mindfulness Sessions
DESCRIPTION:What: \nSupportive skills-based mindfulness group designed to help participants slow down\, breathe\, and learn simple tools for emotion regulation and grounding. Each session stands alone \nGoals: \n\nOffer a gentle reset and promote mental wellness in a welcoming low barrier environment\nSupport emotion regulation and self-awareness through accessible mindfulness practices\n\nActivities: \n\nGrounding exercises\nReflection prompts\nGroup discussion\nPractical mindfulness tools\n\nWhen: Thursday January 29th\, February 5th\, February12th\, February 19th from 5:30pm to 6:30pm \nWhere: 69 Catherine Street\, Trenton ON  \n*Registration is appreciated* \nTo register or for more information contact Social Worker\, Tiffany : Saglet@bqwchc.com or 613-965-0698 \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/calm-together-mindfulness-sessions/2026-05-28/
CATEGORIES:General Events,Mental Health Support,Quinte West
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/12/Mindfullness-Poster-JPG.jpg
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DTSTART;TZID=America/Toronto:20260529T100000
DTEND;TZID=America/Toronto:20260529T140000
DTSTAMP:20260427T103025
CREATED:20260218T182142Z
LAST-MODIFIED:20260423T140210Z
UID:10005540-1780048800-1780063200@www.bqwchc.com
SUMMARY:Make a Change for Better Health & Wellness
DESCRIPTION:What: Four hour Interactive workshop to look at learning: ways to help achieve one’s personal health and wellness \ngoals\, making healthy food choices and ways to include regular physical activity in one’s life and put one’s \nplan in place and follow it for life \nWhen: May 29\, 2026 10:00Am – 2:00pm \nWhere: 161 Bridge St. West\, Belleville Ontario  \n*Registration is appreciated* \nTo register or for more information contact Elaine 613-962-0000 ext 217. \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/make-a-change-for-better-health-wellness/
CATEGORIES:Arts & Crafts,Belleville,Mental Health Support,Social
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