Powerful Tools For Caregivers (VIRTUAL)
2025-06-05 13:30 - 15:00, 2025-06-12 13:30 - 15:00, 2025-06-19 13:30 - 15:00, 2025-06-26 13:30 - 15:00 (America/Toronto)
WHAT: Take care of yourself while caring for a loved one

Learn Useful Strategies to:

Take better care of yourself
Identify and reduce personal stress
Communicate your needs and feelings
Navigate challenging situations
Learn from your emotions
Master caregiving decisions

WHEN: 6 weeks from May 1 to June 5, 2025, Thursday’s afternoons, 1:30 to 3:00pm
WHERE: Online Via ZOOM
ADVANCE REGISTRATION REQUIRED: Register at ashleyw@kchc.ca / 613-542-2949 x1179
CLICK HERE FOR PROGRAM FLYER

Breakfast of Champions
2025-06-06 09:30 - 11:00 | Belleville and Quinte West Community Health Centre, 161 Bridge Street West, Unit 1, Belleville, Ontario, K8P 1K2, Canada
WHAT: DROP BY and enjoy a hot and delicious meal with us! Take-away breakfast is an option as well.
WHEN:
1st and 3rd Friday of each month from 9:30—11:00 am
WHERE:
161 Bridge St. West, Unit One, Belleville
FREE & Open to Everyone in the Community!
For more information, call 613-962-0000
CLICK HERE FOR PROGRAM FLYER

Drop in—Belleville Seated Exercise Group
2025-06-06 13:30 - 14:30, 2025-06-20 13:30 - 14:30 | Belleville and Quinte West Community Health Centre, 161 Bridge Street West, Unit 1, Belleville, Ontario, K8P 1K2, Canada
What: Join us for a peer-led seated exercise group. Ages 18+ Experience safe, gentle and fun ways to exercise your body.
When: 1st and 3rd Fridays from 1:30—2:30 pm
Where: Belleville Site, 161 Bridge Street West, Unit 1
FREE & Open to Everyone in the Community!
Facilitated by BQWCHC Volunteers
For more information call 613-962-0000 and press 0 for Reception
CLICK HERE FOR PROGRAM FLYER

Belleville Pole Walking Instruction
2025-06-10 09:30 - 10:00, 2025-06-17 09:30 - 10:00, 2025-06-24 09:30 - 10:00, 2025-07-01 09:30 - 10:00
JOIN US FOR A FREE 3-WEEKS SERIES TO LEARN POLE WALKING TECHNIQUE AND WALK ALONGSIDE OTHERS IN OUR COMMUNITY
FREE & Open to Everyone in the Community!
Tuesdays June 3, 10 & 17 9:30-10:00am then join the drop in walking group from 10am-11am
Jane Forrester Park (At the waterfront)
Bottom of George Street, Belleville. Meet beside the building near the washrooms.
FOR MORE INFORMATION OR TO REGISTER, PLEASE CALL ELAINE AT
613-962-0000, EXT. 217 OR EMAIL RADWAYE@BQWCHC.COM
CLICK HERE FOR PROGRAM FYER

Drop In—Belleville Walking Club
2025-06-10 10:00 - 11:00, 2025-06-17 10:00 - 11:00, 2025-06-24 10:00 - 11:00 | Jane Forrester Park, 30 John St, Belleville, ON, K8N 3E3, Canada
Join our volunteers to get some fresh air, exercise, and connect with others!
FREE & Open to Everyone in the Community!
Facilitated by BQWCHC Volunteers.
Drop by Tuesdays at 10:30 am or for more information, call 613-962-0000 and press 0 for Reception.
Jane Forrester Park (At the waterfront)
Bottom of George Street, Belleville. Meet beside the building near the washrooms.

The Better Breathers
2025-06-10 13:00 - 14:00 | Belleville and Quinte West Community Health Centre, 161 Bridge Street West, Unit 1, Belleville, Ontario, K8P 1K2, Canada
What: A Quinte COPD Wellness Group connecting others living with COPD
Meetings are hosted by Health Care Professionals and include:

An opportunity to share your experience and ask questions
Information about managing your lung disease

When: 2nd Tuesday of the month
From 1pm to 2pm
Where: Belleville And Quinte West Community Health Centre 161 Bridge St. West, Unit 1, Belleville, On K8p 1k2
Free To Attend
For more information call 613-962-0000
HPE OHT LUNG HEALTHCOMMUNITY RESOURCES
CLICK HERE FOR PROGRAM FLYER

The Social Spot
2025-06-10 13:30 - 15:30, 2025-06-17 13:30 - 15:30, 2025-06-24 13:30 - 15:30
What: Join us for “The Social Spot,” a welcoming, weekly drop-in group designed to foster connections and build friendships in our community. Whether you’re new to the area or simply looking to expand your social circle, this is the perfect space to relax, chat, and explore shared interests with like-minded individuals.
You can bring your favorite beverage or enjoy the coffee and tea provided!
Come as you are and leave with new friends and fresh perspectives.
We can’t wait to see you there!
When: Tuesdays 1:30pm-3:30pm
Where: Unit 1—161 Bridge Street West, Belleville
CLICK HERE FOR PROGRAM FLYER

Beyond the Binary: Trans Non-Binary Support Group
2025-06-10 17:30 - 19:30, 2025-06-24 17:30 - 19:30
What:
A welcoming space for trans and non-binary individuals to connect, share, and grow. Each session offers social opportunities, insights from mental health and medical professionals, and powerful stories from people with lived experience. Whether you’re seeking support, community, or simply a place to be yourself—you belong here.
When: 2nd and 4th Tuesday of each month from 5:30pm – 7:30pm Starting April 22nd
Where: Belleville and Quinte West Community HEalth Centre: 161 Bridge Street West,
For more info contact Mental Health & Wellness Promoter, Alyssa:
Email:rossa@bqwchc.com
Phone:613-403-5683
CLICK HERE FOR PROGRAM FLYER

Drop-In Canadian Dental Care Plan Registration
2025-06-12 13:00 - 16:00
Need Help with Your Dental Coverage? We’ve Got You!

Drop in and get FREE help applying for or renewing your Canadian Dental Care Plan (CDCP)

No appointments. No stress. Just friendly, one-on-one support to help you get the dental coverage you deserve.

Belleville Session
Wednesday, June 12 | 1PM–4PM
161 Bridge St. West, Belleville
Call: 613-962-0000

To qualify for the CDCP, you must meet all 4 requirements:

You don’t have access to dental insurance

You and your spouse/common-law-partner (if applicable) must have filed your tax returns in Canada so that your family income can be assessed for the previous year

Your adjusted family net income is under $90,000

You’re a Canadian resident for tax purposes

What to bring:
Social Insurance Number (SIN) for all household members

Mailing address

List of dental coverage through government social programs (if applicable)

You (and your spouse or common-law partner, if applicable) must have filed your tax return in Canada for the previous year and have received your notice of assessment

Let us help you get the coverage you need – just walk in!

Let’s get your smile covered!

CLICK HERE FOR PROGRAM FLYER

Drop in—Belleville Crochet Circle
2025-06-16 10:30 - 12:00 | Belleville and Quinte West Community Health Centre, 161 Bridge Street West, Unit 1, Belleville, Ontario, K8P 1K2, Canada
What:
• Learn to crochet.
• With practice, participants will be able to crochet squares on their own.
• Contribute crocheted squares to a local art project led by an artist/ educator who has plans for a local art installation on the bridge in downtown Belleville.
When: First Monday and Third Monday of each month (unless a holiday) – 10:30am—12:00pm
Where: Belleville and Quinte West Community Health Centre
Unit 1—161 Bridge Street West, Belleville
For more information, please call 613-962-0000 ext 0
CLICK HERE FOR PROGRAM FLYER

Last Day to Order GOOD FOOD BOX BELLEVILLE
2025-06-17
Community Development Council of Quinte is blending the Good Food Box and Good Food Market programs.
GOOD FOOD BOX are available to order:
$10 Bag of Vegetables
$5 Bag of Fruit
**NEW** ORDER BY:
3rd TUSEDAY of every month
PICK-UP : 4th TUSEDAY of every month between
1:30-3:30pm pm at 161 Bridge Street West, Unit 1, Belleville
CLICK HERE FOR PROGRAM FLYER

Drop in Rainbow Youth Group
2025-06-18 13:00 - 16:00
What:
Empower 2SLGBTQ+ youth to engage and participate in making change in their community.

2SLGBTQ+ youth will be given the space to be themselves and the tools to lead positive change in their schools, peer groups, and community.
Workshops and education on 2SLGBTQ+ inclusion
Drop In on 1st & 3rd Wednesday of each month
Light snack & refreshments offered

When: 1st and 3rd Wednesdays of each month from 3pm-5pm Starting May 7th
*please note summer hours are 1pm-4pm*
Where: 19 – 21 Wallbridge Crescent, Belleville (Home of the Belleville Youth Centre)
For more info contact Mental Health & Wellness Promoter, Alyssa:
Email:rossa@bqwchc.com
Phone:613-403-5683
CLICK HERE FOR PROGRAM FLYER

Breakfast of Champions
2025-06-20 09:30 - 11:00 | Belleville and Quinte West Community Health Centre, 161 Bridge Street West, Unit 1, Belleville, Ontario, K8P 1K2, Canada
WHAT: DROP BY and enjoy a hot and delicious meal with us!
WHEN:
1st and 3rd Friday of each month from 9:30—11:00 am
WHERE:
161 Bridge St. West, Unit One, Belleville
FREE & Open to Everyone in the Community!
For more information, call 613-962-0000
CLICK HERE FOR PROGRAM FLYER

BELLEVILLE Good Food Box Pick-up
2025-06-24 13:30 - 15:30

Support with Pride: How to show up for the 2SLGBTQIA+ People in your life
2025-06-25 17:30 - 19:30
WHAT: Want to better support the 2SLGBTQIA+ people in your life? Join us for this inclusive workshop for friends, family, and allies! Learn practical ways to show up with compassion, understand common mental health challenges, and access helpful tools and resources.
WHEN: June 25th, 2025 5:30pm-7:30pm
WHERE:
Belleville and Quinte West Community Health Centre
161 Bridge Street West, UNIT1, Belleville
TO REGISTER & FOR MORE CONTACT ALYSSA
Email:rossa@bqwchc.com
Phone:613-403-5683
CLICK HERE FOR PROGRAM FLYER

Summer Social
2025-06-27 13:30 - 15:30
What: JOIN US IN SAYING HELLO TO SUMMER! CELEBRATE THE SEASON WITH A RELAXED SOCIAL FEATURING CRAFTS, GAMES, MUSIC, AND GREAT COMPANY. WHETHER YOU’RE FEELING CREATIVE OR JUST WANT TO KICK BACK AND CONNECT, THERE’S SOMETHING FOR EVERYONE. ALL ARE WELCOME!
When: June 27th, 2025 1:30 – 3:30
Where: Unit 1—161 Bridge Street West, Belleville
TO REGISTER & FOR MORE CONTACT ALYSSA
Email:rossa@bqwchc.com
Phone:613-403-5683
CLICK HERE FOR PROGRAM FLYER
