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X-ORIGINAL-URL:https://www.bqwchc.com
X-WR-CALDESC:Events for Belleville and Quinte West Community Health Centre
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250418T133000
DTEND;TZID=America/Toronto:20250418T143000
DTSTAMP:20260416T012014
CREATED:20250219T155502Z
LAST-MODIFIED:20250617T172107Z
UID:10002246-1744983000-1744986600@www.bqwchc.com
SUMMARY:Drop in—Belleville Seated Exercise Group
DESCRIPTION:What: Join us for a peer-led seated exercise group. Ages 18+ Experience safe\, gentle and fun ways to exercise your body. \nWhen: 1st and 3rd Fridays from 1:30—2:30 pm \nWhere: Belleville Site\, 161 Bridge Street West\, Unit 1 \nFREE & Open to Everyone in the Community!\nFacilitated by BQWCHC Volunteers \nFor more information call 613-962-0000 and press 0 for Reception \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/drop-in-belleville-seated-exercise-group-2/2025-04-18/
LOCATION:Belleville and Quinte West Community Health Centre\, 161 Bridge Street West\, Unit 1\, Belleville\, Ontario\, K8P 1K2\, Canada
CATEGORIES:Belleville,Excercise
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/02/1st-and-3rd-Fridays-from-130—230-pm.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250421T103000
DTEND;TZID=America/Toronto:20250421T120000
DTSTAMP:20260416T012014
CREATED:20250617T144415Z
LAST-MODIFIED:20251209T190818Z
UID:10003921-1745231400-1745236800@www.bqwchc.com
SUMMARY:Drop in—Belleville Crochet Circle
DESCRIPTION:What:\n• Learn to crochet.\n• With practice\, participants will be able to crochet squares on their own.\n• Contribute crocheted squares to a local art project led by an artist/ educator who has plans for a local art installation on the bridge in downtown Belleville. \nWhen: First Monday and Third Monday of each month (unless a holiday) – 10:30am—12:00pm \nWhere: Belleville and Quinte West Community Health Centre\nUnit 1—161 Bridge Street West\, Belleville \nFor more information\, please call 613-962-0000 ext 0 \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/drop-in-belleville-crochet-circle-2/2025-04-21/
LOCATION:Belleville and Quinte West Community Health Centre\, 161 Bridge Street West\, Unit 1\, Belleville\, Ontario\, K8P 1K2\, Canada
CATEGORIES:Arts & Crafts,Belleville
ATTACH;FMTTYPE=image/gif:https://www.bqwchc.com/wp-content/uploads/2025/12/BV-Crochet-Circle-Flyer-January-to-March-2026-final.gif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250422T100000
DTEND;TZID=America/Toronto:20250422T110000
DTSTAMP:20260416T012014
CREATED:20250210T195828Z
LAST-MODIFIED:20250617T165651Z
UID:10003947-1745316000-1745319600@www.bqwchc.com
SUMMARY:Drop In—Belleville Walking Club
DESCRIPTION:Join our volunteers to get some fresh air\, exercise\, and connect with others! \nFREE & Open to Everyone in the Community! \nFacilitated by BQWCHC Volunteers. \nDrop by Tuesdays at 10:30 am or for more information\, call 613-962-0000 and press 0 for Reception. \nJane Forrester Park (At the waterfront) \nBottom of George Street\, Belleville. Meet beside the building near the washrooms.
URL:https://www.bqwchc.com/calendar/drop-in-belleville-walking-club/2025-04-22/
LOCATION:Jane Forrester Park\, 30 John St\, Belleville\, ON\, K8N 3E3\, Canada
CATEGORIES:Belleville,Excercise
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/02/Drop-in-—Belleville-Walking-Club-TUESDAYS-at-1000-am-NEW-Time.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250422T133000
DTEND;TZID=America/Toronto:20250422T153000
DTSTAMP:20260416T012014
CREATED:20250220T205655Z
LAST-MODIFIED:20251209T200848Z
UID:10002898-1745328600-1745335800@www.bqwchc.com
SUMMARY:BELLEVILLE Good Food Box Pick-up
DESCRIPTION:Community Development Council of Quinte is blending the Good Food Box and Good Food Market programs. \nGOOD FOOD BOX are available to order: \n$10 Bag of Vegetables\n$5 Bag of Fruit \n**NEW** ORDER BY:\n3rd TUSEDAY of every month  \nPICK-UP : 4th TUSEDAY of every month between\n1:30-3:30pm pm at 161 Bridge Street West\, Unit 1\, Belleville \n\n\n\nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/belleville-good-food-box-pick-up/2025-04-22/
LOCATION:Ontario
CATEGORIES:Belleville,Food
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250422T173000
DTEND;TZID=America/Toronto:20250422T193000
DTSTAMP:20260416T012014
CREATED:20250416T185503Z
LAST-MODIFIED:20250722T132045Z
UID:10003482-1745343000-1745350200@www.bqwchc.com
SUMMARY:Beyond the Binary: Trans Non-Binary Support Group
DESCRIPTION:What: \nA welcoming space for trans and non-binary individuals to connect\, share\, and grow. Each session offers social opportunities\, insights from mental health and medical professionals\, and powerful stories from people with lived experience. Whether you’re seeking support\, community\, or simply a place to be yourself—you belong here. \nWhen: 2nd and 4th Tuesday of each month from 5:30pm – 7:30pm Starting April 22nd \nWhere: Belleville and Quinte West Community HEalth Centre: 161 Bridge Street West\, \nFor more info contact Mental Health & Wellness Promoter\, Alyssa: \nEmail:rossa@bqwchc.com \nPhone:613-403-5683 \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/trans-non-binary-support-group/2025-04-22/
LOCATION:Ontario
CATEGORIES:Belleville,General Events,Mental Health Support,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/04/TNB-SupportGroup-SocialMedia-poster.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250428T133000
DTEND;TZID=America/Toronto:20250428T133000
DTSTAMP:20260416T012014
CREATED:20250224T200607Z
LAST-MODIFIED:20250327T143232Z
UID:10002952-1745847000-1745847000@www.bqwchc.com
SUMMARY:Bouncing Beyond
DESCRIPTION:Have you completed a mental health group program with a Social Worker?\nWould you like ongoing support?\nConsider joining this group! \nWhat: An ongoing mental health peer support group where you can practice skills learned in other groups\, and learn new skills \nWhen: Alternating Mondays from 1:30—3:30 pm \nWhere: Belleville Community Health Centre\n161 Bridge Street West\, Unit 1\, Belleville \nFree and Open to Everyone in the Community! \nA Short Intake is Required\nFor more information\, please call 613-962-0000 \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/bouncing-beyond-4/2025-04-28/
LOCATION:Belleville and Quinte West Community Health Centre\, 161 Bridge Street West\, Unit 1\, Belleville\, Ontario\, K8P 1K2\, Canada
CATEGORIES:Belleville,Mental Health Support
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/02/WHEN.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250429T100000
DTEND;TZID=America/Toronto:20250429T110000
DTSTAMP:20260416T012014
CREATED:20250210T195828Z
LAST-MODIFIED:20250617T165651Z
UID:10003948-1745920800-1745924400@www.bqwchc.com
SUMMARY:Drop In—Belleville Walking Club
DESCRIPTION:Join our volunteers to get some fresh air\, exercise\, and connect with others! \nFREE & Open to Everyone in the Community! \nFacilitated by BQWCHC Volunteers. \nDrop by Tuesdays at 10:30 am or for more information\, call 613-962-0000 and press 0 for Reception. \nJane Forrester Park (At the waterfront) \nBottom of George Street\, Belleville. Meet beside the building near the washrooms.
URL:https://www.bqwchc.com/calendar/drop-in-belleville-walking-club/2025-04-29/
LOCATION:Jane Forrester Park\, 30 John St\, Belleville\, ON\, K8N 3E3\, Canada
CATEGORIES:Belleville,Excercise
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/02/Drop-in-—Belleville-Walking-Club-TUESDAYS-at-1000-am-NEW-Time.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250430T100000
DTEND;TZID=America/Toronto:20250430T113000
DTSTAMP:20260416T012014
CREATED:20250404T182505Z
LAST-MODIFIED:20250404T182630Z
UID:10003196-1746007200-1746012600@www.bqwchc.com
SUMMARY:Mental Health Meals
DESCRIPTION:FREE & Open to Everyone in the Community! \nWHEN: Wednesdays 10am -11:30am \nWHERE: 161 Bridge street west\, at Belleville and Quinte West Community Health Centre \nWHAT: \nA 3-week cooking class tailored to people who are navigating mental health challenges or difficult seasons of life. Meals will be cost-effective\, minimal ingredients and require low effort to prepare. Facilitators will also use instruction time to discuss mental health coping skills and strategies as well as teaching safe food handling practices. \n\nApril 30th: No Energy Nourishment: Eating well\, making optimal food choices when you have little to no energy.\nMay 7th: Prep Ahead Eating: Making meals and prepping food ahead of time for days when you have no energy or motivation.\nMay 14th: Quick & Easy 20-Minute Meals: Nutritious meals that have minimal ingredients and take a short amount of time to prepare.\n\nREGISTRATION IS REQUIRED \n \nTO REGISTER CONTACT ALYSSA: \n613-403-5683 OR ROSSA@BQWCHC.COM OR CLICK HERE\n\nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/mental-health-meals-2/2025-04-30/
LOCATION:Ontario
CATEGORIES:Belleville,Food,General Events
ATTACH;FMTTYPE=image/png:https://www.bqwchc.com/wp-content/uploads/2025/04/BellevilleMHM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250430T150000
DTEND;TZID=America/Toronto:20250430T180000
DTSTAMP:20260416T012014
CREATED:20250327T133157Z
LAST-MODIFIED:20250327T144901Z
UID:10003172-1746025200-1746036000@www.bqwchc.com
SUMMARY:Papermaking with Plants Workshop
DESCRIPTION:What: \nJoin us in-person to experience papermaking with plants as it was invented over 2000 years ago in China. During this workshop\, we will hand beat plant fibers into pulp\, form sheets of paper\, and \nfinally brush your handmade paper onto glass to dry overnight. \nThis workshop is fully funded by the Ontario Arts Council and the Government of Ontario with support from the Belleville and Quinte West Community Health Centre. \nSupplies are provided. \nWhen: \nWednesday\, April 30th 2025 3pm – 6pm \nWhere: Unit 1—161 Bridge Street West\, Belleville \nTO REGISTER IS REQUIRED  \nSpace is limited. For more information or to reserve a space\, please call BQWCHC at 613-962-0000 and press 0 for reception. \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/papermaking-with-plants-workshop/
LOCATION:Ontario
CATEGORIES:Arts & Crafts,Belleville,General Events,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/03/When-Wednesday-April-30-2025-3pm—6pm-Where-161-Bridge-Street-West-Unit-One-Belleville.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250501T100000
DTEND;TZID=America/Toronto:20250501T113000
DTSTAMP:20260416T012014
CREATED:20250218T193829Z
LAST-MODIFIED:20250812T230107Z
UID:10002147-1746093600-1746099000@www.bqwchc.com
SUMMARY:Spotlight on Diabetes
DESCRIPTION:What: A monthly support group with FREE presentations appropriate for those who have been diagnosed with diabetes\, their caregivers\, and partners. \nWhen: 1st Thursday of each month from 10:00—11:30 am \nWhere: 161 Bridge St. W.\, Belleville \nFREE & Open to Everyone in the Community! \nFor more information or to reserve your spot\, please call 613-962-0000 \nCLICK HERE TO SEE MONTHLY TOPICS \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/spotlight-on-diabetes/2025-05-01/
LOCATION:Belleville and Quinte West Community Health Centre\, 161 Bridge Street West\, Unit 1\, Belleville\, Ontario\, K8P 1K2\, Canada
CATEGORIES:Belleville,Diabetes
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/03/Copy-of-1st-Tuesday-of-each-month-at.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250501T133000
DTEND;TZID=America/Toronto:20250501T150000
DTSTAMP:20260416T012014
CREATED:20250327T125623Z
LAST-MODIFIED:20250429T200020Z
UID:10003114-1746106200-1746111600@www.bqwchc.com
SUMMARY:Powerful Tools For Caregivers (VIRTUAL)
DESCRIPTION:WHAT: Take care of yourself while caring for a loved one \n\n\n\nLearn Useful Strategies to: \n\n\n\n\nTake better care of yourself\nIdentify and reduce personal stress \nCommunicate your needs and feelings\n Navigate challenging situations\n Learn from your emotions \nMaster caregiving decisions\n\nWHEN: 6 weeks from May 1 to June 5\, 2025\, Thursday’s afternoons\, 1:30 to 3:00pm \nWHERE: Online Via ZOOM \nADVANCE REGISTRATION REQUIRED: Register at ashleyw@kchc.ca / 613-542-2949 x1179 \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/powerful-tools-for-caregivers-virtual/2025-05-01/
LOCATION:Ontario
CATEGORIES:Belleville,Mental Health Support,Quinte West,Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/04/PTC-May-2025_page-0001.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250502T093000
DTEND;TZID=America/Toronto:20250502T110000
DTSTAMP:20260416T012014
CREATED:20250218T182403Z
LAST-MODIFIED:20260326T172524Z
UID:10001569-1746178200-1746183600@www.bqwchc.com
SUMMARY:Breakfast of Champions
DESCRIPTION:WHAT: DROP BY and enjoy a hot and delicious meal with us! Take-away breakfast is an option as well. \nWHEN:\n1st and 3rd Friday of each month from 9:30—11:00 am \nWHERE:\n161 Bridge St. West\, Unit One\, Belleville \nFREE & Open to Everyone in the Community! \nFor more information\, call 613-962-0000 \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/breakfast-of-champions-4/2025-05-02/
LOCATION:Belleville and Quinte West Community Health Centre\, 161 Bridge Street West\, Unit 1\, Belleville\, Ontario\, K8P 1K2\, Canada
CATEGORIES:Belleville,Food,General Events
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/02/Breakfast.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250502T133000
DTEND;TZID=America/Toronto:20250502T143000
DTSTAMP:20260416T012014
CREATED:20250219T155323Z
LAST-MODIFIED:20250327T143928Z
UID:10002197-1746192600-1746196200@www.bqwchc.com
SUMMARY:Drop in—Belleville Seated Exercise Group
DESCRIPTION:What: Join us for a peer-led seated exercise group. Ages 18+ Experience safe\, gentle and fun ways to exercise your body. \nWhen: 1st and 3rd Fridays from 1:30—2:30 pm \nWhere: Belleville Site\, 161 Bridge Street West\, Unit 1 \nFREE & Open to Everyone in the Community!\nFacilitated by BQWCHC Volunteers \nFor more information call 613-962-0000 and press 0 for Reception \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/drop-in-belleville-seated-exercise-group/2025-05-02/
LOCATION:Belleville and Quinte West Community Health Centre\, 161 Bridge Street West\, Unit 1\, Belleville\, Ontario\, K8P 1K2\, Canada
CATEGORIES:Belleville,Excercise
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/02/1st-and-3rd-Fridays-from-130—230-pm.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250505T103000
DTEND;TZID=America/Toronto:20250505T120000
DTSTAMP:20260416T012014
CREATED:20250219T154952Z
LAST-MODIFIED:20260317T173310Z
UID:10002172-1746441000-1746446400@www.bqwchc.com
SUMMARY:Drop in—Belleville Crochet Circle
DESCRIPTION:What:\n• Learn to crochet.\n• With practice\, participants will be able to crochet squares on their own.\n• Contribute crocheted squares to a local art project led by an artist/ educator who has plans for a local art installation on the bridge in downtown Belleville. \nWhen: First Monday and Third Monday of each month (unless a holiday) – 10:30am—12:00pm \nWhere: Belleville and Quinte West Community Health Centre\nUnit 1—161 Bridge Street West\, Belleville \nFor more information\, please call 613-962-0000 ext 0 \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/drop-in-belleville-crochet-circle/2025-05-05/
LOCATION:Belleville and Quinte West Community Health Centre\, 161 Bridge Street West\, Unit 1\, Belleville\, Ontario\, K8P 1K2\, Canada
CATEGORIES:Arts & Crafts,Belleville
ATTACH;FMTTYPE=image/gif:https://www.bqwchc.com/wp-content/uploads/2025/12/BV-Crochet-Circle-Flyer-January-to-March-2026-final.gif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250505T150000
DTEND;TZID=America/Toronto:20250505T180000
DTSTAMP:20260416T012014
CREATED:20250424T144151Z
LAST-MODIFIED:20250424T144151Z
UID:10003662-1746457200-1746468000@www.bqwchc.com
SUMMARY:Behind the Mask: A Mental Health Story Space
DESCRIPTION:WHAT: In honor of Mental Health Awareness week and this year’s theme\, “Unmasking Mental Health\, “we invite you to a welcoming and casual drop-in event focused on sharing real stories\, emotions\, and experiences—without pressure\, performance\, or pretenses. Whether you feel like speaking\, listening\, or just sitting quietly among others who get it—this space is for you. Drop in to: Share your persona experiences with mental health (if you’d like)\, connect with others and enjoy light refreshments in a calm\, inclusive\, safe space. You don’t need to perform\, be polished\, or pretend everything is okay. Just come as you are. We’ll be here. \nWHEN: May 5\, 2025 3:00pm-6:00pm \nWHERE: \nBelleville and Quinte West Community Health Centre \n161 Bridge Street West\, UNIT1\, Belleville \nREGISTRATION IS NOT REQUIRED \nFor more information or to register\, please call 613-962-0000. \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/behind-the-mask-a-mental-health-story-space/
LOCATION:Ontario
CATEGORIES:Belleville,General Events,Mental Health Support,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/04/Behind-the-Mask-Instagram-Post-45.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250506T100000
DTEND;TZID=America/Toronto:20250506T110000
DTSTAMP:20260416T012014
CREATED:20250210T195828Z
LAST-MODIFIED:20250617T165651Z
UID:10003949-1746525600-1746529200@www.bqwchc.com
SUMMARY:Drop In—Belleville Walking Club
DESCRIPTION:Join our volunteers to get some fresh air\, exercise\, and connect with others! \nFREE & Open to Everyone in the Community! \nFacilitated by BQWCHC Volunteers. \nDrop by Tuesdays at 10:30 am or for more information\, call 613-962-0000 and press 0 for Reception. \nJane Forrester Park (At the waterfront) \nBottom of George Street\, Belleville. Meet beside the building near the washrooms.
URL:https://www.bqwchc.com/calendar/drop-in-belleville-walking-club/2025-05-06/
LOCATION:Jane Forrester Park\, 30 John St\, Belleville\, ON\, K8N 3E3\, Canada
CATEGORIES:Belleville,Excercise
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/02/Drop-in-—Belleville-Walking-Club-TUESDAYS-at-1000-am-NEW-Time.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250506T133000
DTEND;TZID=America/Toronto:20250506T153000
DTSTAMP:20260416T012014
CREATED:20250429T171718Z
LAST-MODIFIED:20250429T171718Z
UID:10003665-1746538200-1746545400@www.bqwchc.com
SUMMARY:The Social Spot
DESCRIPTION:What: Join us for “The Social Spot\,” a welcoming\, weekly drop-in group designed to foster connections and build friendships in our community. Whether you’re new to the area or simply looking to expand your social circle\, this is the perfect space to relax\, chat\, and explore shared interests with like-minded individuals. \nYou can bring your favorite beverage or enjoy the coffee and tea provided! \nCome as you are and leave with new friends and fresh perspectives.\nWe can’t wait to see you there! \nWhen: Tuesdays 1:30pm-3:30pm \nWhere: Unit 1—161 Bridge Street West\, Belleville \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/the-social-spot/2025-05-06/
LOCATION:Ontario
CATEGORIES:Arts & Crafts,Belleville,General Events,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/04/BV-Social-spot-social-media.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250507T100000
DTEND;TZID=America/Toronto:20250507T113000
DTSTAMP:20260416T012014
CREATED:20250404T182505Z
LAST-MODIFIED:20250404T182630Z
UID:10003197-1746612000-1746617400@www.bqwchc.com
SUMMARY:Mental Health Meals
DESCRIPTION:FREE & Open to Everyone in the Community! \nWHEN: Wednesdays 10am -11:30am \nWHERE: 161 Bridge street west\, at Belleville and Quinte West Community Health Centre \nWHAT: \nA 3-week cooking class tailored to people who are navigating mental health challenges or difficult seasons of life. Meals will be cost-effective\, minimal ingredients and require low effort to prepare. Facilitators will also use instruction time to discuss mental health coping skills and strategies as well as teaching safe food handling practices. \n\nApril 30th: No Energy Nourishment: Eating well\, making optimal food choices when you have little to no energy.\nMay 7th: Prep Ahead Eating: Making meals and prepping food ahead of time for days when you have no energy or motivation.\nMay 14th: Quick & Easy 20-Minute Meals: Nutritious meals that have minimal ingredients and take a short amount of time to prepare.\n\nREGISTRATION IS REQUIRED \n \nTO REGISTER CONTACT ALYSSA: \n613-403-5683 OR ROSSA@BQWCHC.COM OR CLICK HERE\n\nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/mental-health-meals-2/2025-05-07/
LOCATION:Ontario
CATEGORIES:Belleville,Food,General Events
ATTACH;FMTTYPE=image/png:https://www.bqwchc.com/wp-content/uploads/2025/04/BellevilleMHM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250507T150000
DTEND;TZID=America/Toronto:20250507T170000
DTSTAMP:20260416T012014
CREATED:20250416T184125Z
LAST-MODIFIED:20250718T142701Z
UID:10003254-1746630000-1746637200@www.bqwchc.com
SUMMARY:Drop in Rainbow Youth Group
DESCRIPTION:What: \nEmpower 2SLGBTQ+ youth to engage and participate in making change in their community. \n\n2SLGBTQ+ youth will be given the space to be themselves and the tools to lead positive change in their schools\, peer groups\, and community.\nWorkshops and education on 2SLGBTQ+ inclusion\nDrop In on 1st & 3rd Wednesday of each month\nLight snack & refreshments offered\n\nWhen:  1st and 3rd Wednesdays of each month from 3pm-5pm Starting May 7th \n*please note summer hours are 1pm-4pm* \nWhere: 19 – 21 Wallbridge Crescent\, Belleville (Home of the Belleville Youth Centre) \nFor more info contact Mental Health & Wellness Promoter\, Alyssa: \nEmail:rossa@bqwchc.com \nPhone:613-403-5683 \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/drop-in-rainbow-youth-group/2025-05-07/
LOCATION:Ontario
CATEGORIES:Belleville,General Events,Mental Health Support,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/04/Rainbow-Youthdrop-in1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250507T150000
DTEND;TZID=America/Toronto:20250507T180000
DTSTAMP:20260416T012014
CREATED:20250416T183210Z
LAST-MODIFIED:20250416T183210Z
UID:10003253-1746630000-1746640800@www.bqwchc.com
SUMMARY:Lantern Making Workshop
DESCRIPTION:What: \nJoin us in-person to create lanterns using natural materials. We will be using reeds and branches to create the frame. Then covering it with handmade paper. \nThis workshop is fully funded by the Ontario Arts Council and the Government of Ontario with support from the Belleville and Quinte West Community Health Centre. \nSupplies are provided. \nWhen: \nWednesday\, May 7th\, 2025\, 3pm – 6pm \nWhere: Unit 1—161 Bridge Street West\, Belleville \nTO REGISTER IS REQUIRED \nSpace is limited. For more information or to reserve a space\, please call BQWCHC at 613-962-0000 and press 0 for reception. \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/lantern-making-workshop/
LOCATION:Ontario
CATEGORIES:Arts & Crafts,Belleville,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/04/Untitled-design-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250508T133000
DTEND;TZID=America/Toronto:20250508T150000
DTSTAMP:20260416T012014
CREATED:20250327T125623Z
LAST-MODIFIED:20250429T200020Z
UID:10003115-1746711000-1746716400@www.bqwchc.com
SUMMARY:Powerful Tools For Caregivers (VIRTUAL)
DESCRIPTION:WHAT: Take care of yourself while caring for a loved one \n\n\n\nLearn Useful Strategies to: \n\n\n\n\nTake better care of yourself\nIdentify and reduce personal stress \nCommunicate your needs and feelings\n Navigate challenging situations\n Learn from your emotions \nMaster caregiving decisions\n\nWHEN: 6 weeks from May 1 to June 5\, 2025\, Thursday’s afternoons\, 1:30 to 3:00pm \nWHERE: Online Via ZOOM \nADVANCE REGISTRATION REQUIRED: Register at ashleyw@kchc.ca / 613-542-2949 x1179 \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/powerful-tools-for-caregivers-virtual/2025-05-08/
LOCATION:Ontario
CATEGORIES:Belleville,Mental Health Support,Quinte West,Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/04/PTC-May-2025_page-0001.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250513T080000
DTEND;TZID=America/Toronto:20250513T170000
DTSTAMP:20260416T012014
CREATED:20250522T182007Z
LAST-MODIFIED:20250605T191707Z
UID:10003893-1747123200-1747155600@www.bqwchc.com
SUMMARY:Drop-In Canadian Dental Care Plan Registration
DESCRIPTION:Need Help with Your Dental Coverage? We’ve Got You!\n\n\n\nDrop in and get FREE help applying for or renewing your Canadian Dental Care Plan (CDCP)\n\n\n\nNo appointments. No stress. Just friendly\, one-on-one support to help you get the dental coverage you deserve.\n\n\n\n\nBelleville Session\nWednesday\, June 12 | 1PM–4PM\n161 Bridge St. West\, Belleville\nCall: 613-962-0000\n\n\n\n\nTo qualify for the CDCP\, you must meet all 4 requirements:\n\n\n\nYou don’t have access to dental insurance\n\n\nYou and your spouse/common-law-partner (if applicable) must have filed your tax returns in Canada so that your family income can be assessed for the previous year\n\n\nYour adjusted family net income is under $90\,000\n\n\nYou’re a Canadian resident for tax purposes\n\n\n\nWhat to bring:\nSocial Insurance Number (SIN) for all household members\n\n\nMailing address\n\n\nList of dental coverage through government social programs (if applicable)\n\n\nYou (and your spouse or common-law partner\, if applicable) must have filed your tax return in Canada for the previous year and have received your notice of assessment\n\n\n\nLet us help you get the coverage you need – just walk in!\n\n\n\nLet’s get your smile covered!\n\n\nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/drop-in-canadian-dental-care-plan-registration-2/2025-05-13/
LOCATION:Ontario
CATEGORIES:Belleville,General Events
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/05/2-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250513T100000
DTEND;TZID=America/Toronto:20250513T110000
DTSTAMP:20260416T012014
CREATED:20250210T195828Z
LAST-MODIFIED:20250617T165651Z
UID:10003950-1747130400-1747134000@www.bqwchc.com
SUMMARY:Drop In—Belleville Walking Club
DESCRIPTION:Join our volunteers to get some fresh air\, exercise\, and connect with others! \nFREE & Open to Everyone in the Community! \nFacilitated by BQWCHC Volunteers. \nDrop by Tuesdays at 10:30 am or for more information\, call 613-962-0000 and press 0 for Reception. \nJane Forrester Park (At the waterfront) \nBottom of George Street\, Belleville. Meet beside the building near the washrooms.
URL:https://www.bqwchc.com/calendar/drop-in-belleville-walking-club/2025-05-13/
LOCATION:Jane Forrester Park\, 30 John St\, Belleville\, ON\, K8N 3E3\, Canada
CATEGORIES:Belleville,Excercise
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/02/Drop-in-—Belleville-Walking-Club-TUESDAYS-at-1000-am-NEW-Time.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250513T130000
DTEND;TZID=America/Toronto:20250513T140000
DTSTAMP:20260416T012014
CREATED:20250213T165653Z
LAST-MODIFIED:20250617T144103Z
UID:10000895-1747141200-1747144800@www.bqwchc.com
SUMMARY:The Better Breathers
DESCRIPTION:What: A Quinte COPD Wellness Group connecting others living with COPD\nMeetings are hosted by Health Care Professionals and include: \n\nAn opportunity to share your experience and ask questions\nInformation about managing your lung disease\n\nWhen: 2nd Tuesday of the month\nFrom 1pm to 2pm \nWhere: Belleville And Quinte West Community Health Centre 161 Bridge St. West\, Unit 1\, Belleville\, On K8p 1k2 \nFree To Attend \nFor more information call 613-962-0000 \nHPE OHT LUNG HEALTHCOMMUNITY RESOURCES \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/the-better-breathers-2/2025-05-13/
LOCATION:Belleville and Quinte West Community Health Centre\, 161 Bridge Street West\, Unit 1\, Belleville\, Ontario\, K8P 1K2\, Canada
CATEGORIES:Belleville,COPD
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/02/2nd-TUESDAY-OF-THE-MONTH.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250513T133000
DTEND;TZID=America/Toronto:20250513T153000
DTSTAMP:20260416T012015
CREATED:20250429T171718Z
LAST-MODIFIED:20250429T171718Z
UID:10003666-1747143000-1747150200@www.bqwchc.com
SUMMARY:The Social Spot
DESCRIPTION:What: Join us for “The Social Spot\,” a welcoming\, weekly drop-in group designed to foster connections and build friendships in our community. Whether you’re new to the area or simply looking to expand your social circle\, this is the perfect space to relax\, chat\, and explore shared interests with like-minded individuals. \nYou can bring your favorite beverage or enjoy the coffee and tea provided! \nCome as you are and leave with new friends and fresh perspectives.\nWe can’t wait to see you there! \nWhen: Tuesdays 1:30pm-3:30pm \nWhere: Unit 1—161 Bridge Street West\, Belleville \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/the-social-spot/2025-05-13/
LOCATION:Ontario
CATEGORIES:Arts & Crafts,Belleville,General Events,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/04/BV-Social-spot-social-media.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250513T173000
DTEND;TZID=America/Toronto:20250513T193000
DTSTAMP:20260416T012015
CREATED:20250416T185608Z
LAST-MODIFIED:20250722T132050Z
UID:10003602-1747157400-1747164600@www.bqwchc.com
SUMMARY:Beyond the Binary: Trans Non-Binary Support Group
DESCRIPTION:What: \nA welcoming space for trans and non-binary individuals to connect\, share\, and grow. Each session offers social opportunities\, insights from mental health and medical professionals\, and powerful stories from people with lived experience. Whether you’re seeking support\, community\, or simply a place to be yourself—you belong here. \nWhen: 2nd and 4th Tuesday of each month from 5:30pm – 7:30pm Starting April 22nd \nWhere: Belleville and Quinte West Community HEalth Centre: 161 Bridge Street West\, \nFor more info contact Mental Health & Wellness Promoter\, Alyssa: \nEmail:rossa@bqwchc.com \nPhone:613-403-5683 \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/trans-non-binary-support-group-2/2025-05-13/
LOCATION:Ontario
CATEGORIES:Belleville,General Events,Mental Health Support,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/04/TNB-SupportGroup-SocialMedia-poster.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250514T100000
DTEND;TZID=America/Toronto:20250514T113000
DTSTAMP:20260416T012015
CREATED:20250404T182505Z
LAST-MODIFIED:20250404T182630Z
UID:10003198-1747216800-1747222200@www.bqwchc.com
SUMMARY:Mental Health Meals
DESCRIPTION:FREE & Open to Everyone in the Community! \nWHEN: Wednesdays 10am -11:30am \nWHERE: 161 Bridge street west\, at Belleville and Quinte West Community Health Centre \nWHAT: \nA 3-week cooking class tailored to people who are navigating mental health challenges or difficult seasons of life. Meals will be cost-effective\, minimal ingredients and require low effort to prepare. Facilitators will also use instruction time to discuss mental health coping skills and strategies as well as teaching safe food handling practices. \n\nApril 30th: No Energy Nourishment: Eating well\, making optimal food choices when you have little to no energy.\nMay 7th: Prep Ahead Eating: Making meals and prepping food ahead of time for days when you have no energy or motivation.\nMay 14th: Quick & Easy 20-Minute Meals: Nutritious meals that have minimal ingredients and take a short amount of time to prepare.\n\nREGISTRATION IS REQUIRED \n \nTO REGISTER CONTACT ALYSSA: \n613-403-5683 OR ROSSA@BQWCHC.COM OR CLICK HERE\n\nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/mental-health-meals-2/2025-05-14/
LOCATION:Ontario
CATEGORIES:Belleville,Food,General Events
ATTACH;FMTTYPE=image/png:https://www.bqwchc.com/wp-content/uploads/2025/04/BellevilleMHM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250514T130000
DTEND;TZID=America/Toronto:20250514T140000
DTSTAMP:20260416T012015
CREATED:20250221T164421Z
LAST-MODIFIED:20250416T184612Z
UID:10002923-1747227600-1747231200@www.bqwchc.com
SUMMARY:The Better Breathers - Virtual Event
DESCRIPTION:WHAT: A Virtual COPD Wellness Group. A Video Session connecting others living with COPD\nMeetings are hosted by Health Care Professionals and include: \n\nAn opportunity to share your experience and ask questions\nInformation about managing your lung disease\n\nWHEN: Wednesday May 15th th\, 2025 1pm-2pm \nFREE TO ATTEND \nTo join our contact list\, email us at: thebetterbreathers@gmail.com\nINFO 613-965-0698 ext 117
URL:https://www.bqwchc.com/calendar/the-better-breathers-virtual-event-2/
LOCATION:Virtual – Zoom
CATEGORIES:Belleville,COPD,Quinte West,Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/02/Save-the-dates-March-5th-1pm-2pm.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250515T133000
DTEND;TZID=America/Toronto:20250515T150000
DTSTAMP:20260416T012015
CREATED:20250327T125623Z
LAST-MODIFIED:20250429T200020Z
UID:10003116-1747315800-1747321200@www.bqwchc.com
SUMMARY:Powerful Tools For Caregivers (VIRTUAL)
DESCRIPTION:WHAT: Take care of yourself while caring for a loved one \n\n\n\nLearn Useful Strategies to: \n\n\n\n\nTake better care of yourself\nIdentify and reduce personal stress \nCommunicate your needs and feelings\n Navigate challenging situations\n Learn from your emotions \nMaster caregiving decisions\n\nWHEN: 6 weeks from May 1 to June 5\, 2025\, Thursday’s afternoons\, 1:30 to 3:00pm \nWHERE: Online Via ZOOM \nADVANCE REGISTRATION REQUIRED: Register at ashleyw@kchc.ca / 613-542-2949 x1179 \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/powerful-tools-for-caregivers-virtual/2025-05-15/
LOCATION:Ontario
CATEGORIES:Belleville,Mental Health Support,Quinte West,Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/04/PTC-May-2025_page-0001.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250516T093000
DTEND;TZID=America/Toronto:20250516T110000
DTSTAMP:20260416T012015
CREATED:20250220T134727Z
LAST-MODIFIED:20260326T172512Z
UID:10002728-1747387800-1747393200@www.bqwchc.com
SUMMARY:Breakfast of Champions
DESCRIPTION:WHAT: DROP BY and enjoy a hot and delicious meal with us! \nWHEN:\n1st and 3rd Friday of each month from 9:30—11:00 am \nWHERE:\n161 Bridge St. West\, Unit One\, Belleville \nFREE & Open to Everyone in the Community! \nFor more information\, call 613-962-0000 \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/breakfast-of-champions/2025-05-16/
LOCATION:Belleville and Quinte West Community Health Centre\, 161 Bridge Street West\, Unit 1\, Belleville\, Ontario\, K8P 1K2\, Canada
CATEGORIES:Belleville,Food,General Events
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/02/Breakfast.jpg
END:VEVENT
END:VCALENDAR