BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Belleville and Quinte West Community Health Centre - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Belleville and Quinte West Community Health Centre
X-ORIGINAL-URL:https://www.bqwchc.com
X-WR-CALDESC:Events for Belleville and Quinte West Community Health Centre
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260415T150000
DTEND;TZID=America/Toronto:20260415T170000
DTSTAMP:20260415T183024
CREATED:20250825T124829Z
LAST-MODIFIED:20251030T194043Z
UID:10004776-1776265200-1776272400@www.bqwchc.com
SUMMARY:Drop in Rainbow Youth Group
DESCRIPTION:What: \nEmpower 2SLGBTQ+ youth to engage and participate in making change in their community. \n\n2SLGBTQ+ youth will be given the space to be themselves and the tools to lead positive change in their schools\, peer groups\, and community.\nWorkshops and education on 2SLGBTQ+ inclusion\nDrop In on 1st & 3rd Wednesday of each month\nLight snack & refreshments offered\n\nWhen:  1st and 3rd Wednesdays of each month from 3pm-5pm Starting May 7th \nWhere: 19 – 21 Wallbridge Crescent\, Belleville (Home of the Belleville Youth Centre) \nFor more info contact Mental Health & Wellness Promoter\, Alyssa: \nEmail:rossa@bqwchc.com \nPhone:613-403-5683 \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/drop-in-rainbow-youth-group-2-2/2026-04-15/
CATEGORIES:Belleville,General Events,Mental Health Support,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/10/Rainbow-Youthdrop-in1-Instagram-Post-45.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260415T133000
DTEND;TZID=America/Toronto:20260415T150000
DTSTAMP:20260415T183024
CREATED:20251215T181138Z
LAST-MODIFIED:20251215T181138Z
UID:10005186-1776259800-1776265200@www.bqwchc.com
SUMMARY:Elders Support Circle
DESCRIPTION:What: As we grow older\, we face both challenges and blessings—changes in health\, loss\, new beginnings\, deeper gratitude\, and hard-earned wisdom. The Elders Support Circle is a safe\, confidential\, and non-judgmental space to share our stories and listen to one another with compassion. Grounded in the principles of Attitudinal Healing\, these weekly gatherings are not therapy or workshops\, but a chance to connect\, reflect\, and discover peace within ourselves as we embrace the fullness of being an Elder. \nWhen: Every Wednesday from 1:30 – 3:30 \nWhere: Unit 1—161 Bridge Street West\, Belleville \n*Registration is required* \nTo register or for more information contact Mental Health & Wellness Promoter\, Alyssa:rossa@bqwchc.com or 613-403-5683 \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/elders-support-circle-2/2026-04-15/
CATEGORIES:Arts & Crafts,Belleville,Excercise,Food,General Events,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/12/elderssupportcircle-posternew-Instagram-Post-45.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260414T173000
DTEND;TZID=America/Toronto:20260414T193000
DTSTAMP:20260415T183024
CREATED:20250416T185608Z
LAST-MODIFIED:20250722T132050Z
UID:10003613-1776187800-1776195000@www.bqwchc.com
SUMMARY:Beyond the Binary: Trans Non-Binary Support Group
DESCRIPTION:What: \nA welcoming space for trans and non-binary individuals to connect\, share\, and grow. Each session offers social opportunities\, insights from mental health and medical professionals\, and powerful stories from people with lived experience. Whether you’re seeking support\, community\, or simply a place to be yourself—you belong here. \nWhen: 2nd and 4th Tuesday of each month from 5:30pm – 7:30pm Starting April 22nd \nWhere: Belleville and Quinte West Community HEalth Centre: 161 Bridge Street West\, \nFor more info contact Mental Health & Wellness Promoter\, Alyssa: \nEmail:rossa@bqwchc.com \nPhone:613-403-5683 \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/trans-non-binary-support-group-2/2026-04-14/
CATEGORIES:Belleville,General Events,Mental Health Support,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/04/TNB-SupportGroup-SocialMedia-poster.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260414T133000
DTEND;TZID=America/Toronto:20260414T153000
DTSTAMP:20260415T183024
CREATED:20260206T154108Z
LAST-MODIFIED:20260326T172820Z
UID:10005921-1776173400-1776180600@www.bqwchc.com
SUMMARY:The Social Spot
DESCRIPTION:What: Join us for “The Social Spot\,” a welcoming\, weekly drop-in group designed to foster connections and build friendships in our community. Whether you’re new to the area or simply looking to expand your social circle\, this is the perfect space to relax\, chat\, and explore shared interests with like-minded individuals. \nYou can bring your favorite beverage or enjoy the coffee and tea provided! \nCome as you are and leave with new friends and fresh perspectives.\nWe can’t wait to see you there! \nWhen: Tuesdays 1:30pm-3:30pm \nWhere: Unit 1—161 Bridge Street West\, Belleville \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/the-social-spot-2/2026-04-14/
CATEGORIES:Arts & Crafts,Belleville,General Events,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2026/02/BV-Social-spot-Instagram-Post-45-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260414T130000
DTEND;TZID=America/Toronto:20260414T140000
DTSTAMP:20260415T183024
CREATED:20250213T165653Z
LAST-MODIFIED:20250617T144103Z
UID:10000906-1776171600-1776175200@www.bqwchc.com
SUMMARY:The Better Breathers
DESCRIPTION:What: A Quinte COPD Wellness Group connecting others living with COPD\nMeetings are hosted by Health Care Professionals and include: \n\nAn opportunity to share your experience and ask questions\nInformation about managing your lung disease\n\nWhen: 2nd Tuesday of the month\nFrom 1pm to 2pm \nWhere: Belleville And Quinte West Community Health Centre 161 Bridge St. West\, Unit 1\, Belleville\, On K8p 1k2 \nFree To Attend \nFor more information call 613-962-0000 \nHPE OHT LUNG HEALTHCOMMUNITY RESOURCES \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/the-better-breathers-2/2026-04-14/
LOCATION:Belleville and Quinte West Community Health Centre\, 161 Bridge Street West\, Unit 1\, Belleville\, Ontario\, K8P 1K2\, Canada
CATEGORIES:Belleville,COPD
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/02/2nd-TUESDAY-OF-THE-MONTH.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260413T133000
DTEND;TZID=America/Toronto:20260413T143000
DTSTAMP:20260415T183024
CREATED:20260319T181941Z
LAST-MODIFIED:20260319T182049Z
UID:10005918-1776087000-1776090600@www.bqwchc.com
SUMMARY:Beat the Blues: Cardio Drumming
DESCRIPTION:What: \nMove your body\, lift your mood\, and have some fun! Inclusive program combines rhythm\, movement\, and music to boost both mental and physical wellbeing. Using yoga balls and drumsticks\, participants drum along to upbeat\, familiar songs in a way that gets the heart pumping and the spirits soaring. \nProgram Goals: \n\nEnhance Mental Wellbeing:\nPromote mood improvement and stress reduction through rhythmic movement and music engagement.\nEncourage Physical Activity:\nProvide an enjoyable\, low-impact cardio workout suitable for all fitness levels.\nBuild Social Connection:\nFoster community and belonging through group participation and shared rhythm.\nIncrease Mind-Body Awareness:\nHelp participants connect movement\, coordination\, and focus in a supportive environment.\n\nActivities: \nWarm-up\, Rhythmic drumming sessions\, cool down\, connection moment. \nWhen: April 23 1:30-2:30 AND April 29th 6-7pm \nWhere: 161 Bridge St. West \n*Registration is appreciated* \nTo register or for more information contact Mental Health & Wellness Promoter\, Alyssa:rossa@bqwchc.com or 613-403-5683 \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/beat-the-blues-cardio-drumming-11/2026-04-13/
CATEGORIES:Arts & Crafts,Belleville,Excercise,General Events,Mental Health Support,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2026/03/Beat-the-BluesupdatedAPRIL.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260410T133000
DTEND;TZID=America/Toronto:20260410T143000
DTSTAMP:20260415T183024
CREATED:20250806T203411Z
LAST-MODIFIED:20260317T175716Z
UID:10005568-1775827800-1775831400@www.bqwchc.com
SUMMARY:Drop in—Belleville Seated Exercise Group
DESCRIPTION:What: Join us for a peer-led seated exercise group. Ages 18+ Experience safe\, gentle and fun ways to exercise your body. \nWhen: 2nd and 4th Fridays from 1:30—2:30 pm \nWhere: Belleville Site\, 161 Bridge Street West\, Unit 1 \nFREE & Open to Everyone in the Community!\nFacilitated by BQWCHC Volunteers \nFor more information call 613-962-0000 and press 0 for Reception \n  \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/drop-in-belleville-seated-exercise-group-cancelled-2/2026-04-10/
LOCATION:Belleville and Quinte West Community Health Centre\, 161 Bridge Street West\, Unit 1\, Belleville\, Ontario\, K8P 1K2\, Canada
CATEGORIES:Belleville,Excercise
ATTACH;FMTTYPE=image/png:https://www.bqwchc.com/wp-content/uploads/2026/03/Bv-Seated-Exercise-April-to-June-2026.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260408T173000
DTEND;TZID=America/Toronto:20260408T193000
DTSTAMP:20260415T183024
CREATED:20260114T200545Z
LAST-MODIFIED:20260114T200603Z
UID:10005513-1775669400-1775676600@www.bqwchc.com
SUMMARY:Gender Journeys
DESCRIPTION:WHAT: For those 18+ who identify as transgender\, non-binary\, gender diverse and are interested in better understanding their gender or gender transition \nWHEN: Wednesday February 11th\, 2025 – April 15th\, 2025 \n5:30-7:30pm – Being offered In-Person \nWHERE: \nBelleville and Quinte West Community Health Centre \n161 Bridge Street West\, UNIT1\, Belleville \nADVANCE REGISTRATION REQUIRED \nFor more information or to register\, please call 613-962-0000. \nA short intake is required before attending. \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/gender-journeys-3/2026-04-08/
LOCATION:Belleville and Quinte West Community Health Centre\, 161 Bridge Street West\, Unit 1\, Belleville\, Ontario\, K8P 1K2\, Canada
CATEGORIES:Belleville,Mental Health Support,Social,Virtual
ATTACH;FMTTYPE=image/png:https://www.bqwchc.com/wp-content/uploads/2026/01/Gender-Journeys-poster-2026-final-Instagram-Post-45.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260408T133000
DTEND;TZID=America/Toronto:20260408T150000
DTSTAMP:20260415T183024
CREATED:20251215T181138Z
LAST-MODIFIED:20251215T181138Z
UID:10005185-1775655000-1775660400@www.bqwchc.com
SUMMARY:Elders Support Circle
DESCRIPTION:What: As we grow older\, we face both challenges and blessings—changes in health\, loss\, new beginnings\, deeper gratitude\, and hard-earned wisdom. The Elders Support Circle is a safe\, confidential\, and non-judgmental space to share our stories and listen to one another with compassion. Grounded in the principles of Attitudinal Healing\, these weekly gatherings are not therapy or workshops\, but a chance to connect\, reflect\, and discover peace within ourselves as we embrace the fullness of being an Elder. \nWhen: Every Wednesday from 1:30 – 3:30 \nWhere: Unit 1—161 Bridge Street West\, Belleville \n*Registration is required* \nTo register or for more information contact Mental Health & Wellness Promoter\, Alyssa:rossa@bqwchc.com or 613-403-5683 \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/elders-support-circle-2/2026-04-08/
CATEGORIES:Arts & Crafts,Belleville,Excercise,Food,General Events,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/12/elderssupportcircle-posternew-Instagram-Post-45.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260407T133000
DTEND;TZID=America/Toronto:20260407T153000
DTSTAMP:20260415T183024
CREATED:20260206T154108Z
LAST-MODIFIED:20260326T172820Z
UID:10005920-1775568600-1775575800@www.bqwchc.com
SUMMARY:The Social Spot
DESCRIPTION:What: Join us for “The Social Spot\,” a welcoming\, weekly drop-in group designed to foster connections and build friendships in our community. Whether you’re new to the area or simply looking to expand your social circle\, this is the perfect space to relax\, chat\, and explore shared interests with like-minded individuals. \nYou can bring your favorite beverage or enjoy the coffee and tea provided! \nCome as you are and leave with new friends and fresh perspectives.\nWe can’t wait to see you there! \nWhen: Tuesdays 1:30pm-3:30pm \nWhere: Unit 1—161 Bridge Street West\, Belleville \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/the-social-spot-2/2026-04-07/
CATEGORIES:Arts & Crafts,Belleville,General Events,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2026/02/BV-Social-spot-Instagram-Post-45-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260406T103000
DTEND;TZID=America/Toronto:20260406T120000
DTSTAMP:20260415T183024
CREATED:20250219T154952Z
LAST-MODIFIED:20260317T173310Z
UID:10002183-1775471400-1775476800@www.bqwchc.com
SUMMARY:Drop in—Belleville Crochet Circle
DESCRIPTION:What:\n• Learn to crochet.\n• With practice\, participants will be able to crochet squares on their own.\n• Contribute crocheted squares to a local art project led by an artist/ educator who has plans for a local art installation on the bridge in downtown Belleville. \nWhen: First Monday and Third Monday of each month (unless a holiday) – 10:30am—12:00pm \nWhere: Belleville and Quinte West Community Health Centre\nUnit 1—161 Bridge Street West\, Belleville \nFor more information\, please call 613-962-0000 ext 0 \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/drop-in-belleville-crochet-circle/2026-04-06/
LOCATION:Belleville and Quinte West Community Health Centre\, 161 Bridge Street West\, Unit 1\, Belleville\, Ontario\, K8P 1K2\, Canada
CATEGORIES:Arts & Crafts,Belleville
ATTACH;FMTTYPE=image/gif:https://www.bqwchc.com/wp-content/uploads/2025/12/BV-Crochet-Circle-Flyer-January-to-March-2026-final.gif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260402T100000
DTEND;TZID=America/Toronto:20260402T113000
DTSTAMP:20260415T183024
CREATED:20260326T173059Z
LAST-MODIFIED:20260326T173116Z
UID:10004948-1775124000-1775129400@www.bqwchc.com
SUMMARY:Spotlight on Diabetes
DESCRIPTION:What: A monthly support group with FREE presentations appropriate for those who have been diagnosed with diabetes\, their caregivers\, and partners. \nWhen: 1st Thursday of each month from 10:00—11:30 am \nWhere: 161 Bridge St. W.\, Belleville \nFREE & Open to Everyone in the Community! \nFor more information or to reserve your spot\, please call 613-962-0000 \nCLICK HERE TO SEE MONTHLY TOPICS \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/spotlight-on-diabetes-3-2-2/2026-04-02/
LOCATION:Belleville and Quinte West Community Health Centre\, 161 Bridge Street West\, Unit 1\, Belleville\, Ontario\, K8P 1K2\, Canada
CATEGORIES:Belleville,Diabetes
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/09/MasterBELL-Spotlight-on-Diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260401T173000
DTEND;TZID=America/Toronto:20260401T193000
DTSTAMP:20260415T183024
CREATED:20260114T200545Z
LAST-MODIFIED:20260114T200603Z
UID:10005512-1775064600-1775071800@www.bqwchc.com
SUMMARY:Gender Journeys
DESCRIPTION:WHAT: For those 18+ who identify as transgender\, non-binary\, gender diverse and are interested in better understanding their gender or gender transition \nWHEN: Wednesday February 11th\, 2025 – April 15th\, 2025 \n5:30-7:30pm – Being offered In-Person \nWHERE: \nBelleville and Quinte West Community Health Centre \n161 Bridge Street West\, UNIT1\, Belleville \nADVANCE REGISTRATION REQUIRED \nFor more information or to register\, please call 613-962-0000. \nA short intake is required before attending. \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/gender-journeys-3/2026-04-01/
LOCATION:Belleville and Quinte West Community Health Centre\, 161 Bridge Street West\, Unit 1\, Belleville\, Ontario\, K8P 1K2\, Canada
CATEGORIES:Belleville,Mental Health Support,Social,Virtual
ATTACH;FMTTYPE=image/png:https://www.bqwchc.com/wp-content/uploads/2026/01/Gender-Journeys-poster-2026-final-Instagram-Post-45.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260401T150000
DTEND;TZID=America/Toronto:20260401T170000
DTSTAMP:20260415T183024
CREATED:20250825T124853Z
LAST-MODIFIED:20251030T194050Z
UID:10004822-1775055600-1775062800@www.bqwchc.com
SUMMARY:Drop in Rainbow Youth Group
DESCRIPTION:What: \nEmpower 2SLGBTQ+ youth to engage and participate in making change in their community. \n\n2SLGBTQ+ youth will be given the space to be themselves and the tools to lead positive change in their schools\, peer groups\, and community.\nWorkshops and education on 2SLGBTQ+ inclusion\nDrop In on 1st & 3rd Wednesday of each month\nLight snack & refreshments offered\n\nWhen:  1st and 3rd Wednesdays of each month from 3pm-5pm Starting May 7th \nWhere: 19 – 21 Wallbridge Crescent\, Belleville (Home of the Belleville Youth Centre) \nFor more info contact Mental Health & Wellness Promoter\, Alyssa: \nEmail:rossa@bqwchc.com \nPhone:613-403-5683 \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/drop-in-rainbow-youth-group-3/2026-04-01/
CATEGORIES:Belleville,General Events,Mental Health Support,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/10/Rainbow-Youthdrop-in1-Instagram-Post-45.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260401T133000
DTEND;TZID=America/Toronto:20260401T150000
DTSTAMP:20260415T183024
CREATED:20251215T181138Z
LAST-MODIFIED:20251215T181138Z
UID:10005184-1775050200-1775055600@www.bqwchc.com
SUMMARY:Elders Support Circle
DESCRIPTION:What: As we grow older\, we face both challenges and blessings—changes in health\, loss\, new beginnings\, deeper gratitude\, and hard-earned wisdom. The Elders Support Circle is a safe\, confidential\, and non-judgmental space to share our stories and listen to one another with compassion. Grounded in the principles of Attitudinal Healing\, these weekly gatherings are not therapy or workshops\, but a chance to connect\, reflect\, and discover peace within ourselves as we embrace the fullness of being an Elder. \nWhen: Every Wednesday from 1:30 – 3:30 \nWhere: Unit 1—161 Bridge Street West\, Belleville \n*Registration is required* \nTo register or for more information contact Mental Health & Wellness Promoter\, Alyssa:rossa@bqwchc.com or 613-403-5683 \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/elders-support-circle-2/2026-04-01/
CATEGORIES:Arts & Crafts,Belleville,Excercise,Food,General Events,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/12/elderssupportcircle-posternew-Instagram-Post-45.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260331T133000
DTEND;TZID=America/Toronto:20260331T153000
DTSTAMP:20260415T183024
CREATED:20260206T154108Z
LAST-MODIFIED:20260326T172820Z
UID:10003712-1774963800-1774971000@www.bqwchc.com
SUMMARY:The Social Spot
DESCRIPTION:What: Join us for “The Social Spot\,” a welcoming\, weekly drop-in group designed to foster connections and build friendships in our community. Whether you’re new to the area or simply looking to expand your social circle\, this is the perfect space to relax\, chat\, and explore shared interests with like-minded individuals. \nYou can bring your favorite beverage or enjoy the coffee and tea provided! \nCome as you are and leave with new friends and fresh perspectives.\nWe can’t wait to see you there! \nWhen: Tuesdays 1:30pm-3:30pm \nWhere: Unit 1—161 Bridge Street West\, Belleville \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/the-social-spot-2/2026-03-31/
CATEGORIES:Arts & Crafts,Belleville,General Events,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2026/02/BV-Social-spot-Instagram-Post-45-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260327T133000
DTEND;TZID=America/Toronto:20260327T143000
DTSTAMP:20260415T183024
CREATED:20250806T203522Z
LAST-MODIFIED:20260317T175708Z
UID:10004592-1774618200-1774621800@www.bqwchc.com
SUMMARY:Drop in—Belleville Seated Exercise Group
DESCRIPTION:What: Join us for a peer-led seated exercise group. Ages 18+ Experience safe\, gentle and fun ways to exercise your body. \nWhen: 2nd and 4th Fridays from 1:30—2:30 pm \nWhere: Belleville Site\, 161 Bridge Street West\, Unit 1 \nFREE & Open to Everyone in the Community!\nFacilitated by BQWCHC Volunteers \nFor more information call 613-962-0000 and press 0 for Reception \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/drop-in-belleville-seated-exercise-group-cancelled-3/2026-03-27/
LOCATION:Belleville and Quinte West Community Health Centre\, 161 Bridge Street West\, Unit 1\, Belleville\, Ontario\, K8P 1K2\, Canada
CATEGORIES:Belleville,Excercise
ATTACH;FMTTYPE=image/png:https://www.bqwchc.com/wp-content/uploads/2026/03/Bv-Seated-Exercise-April-to-June-2026.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260326T133000
DTEND;TZID=America/Toronto:20260326T143000
DTSTAMP:20260415T183024
CREATED:20260218T182939Z
LAST-MODIFIED:20260218T183813Z
UID:10005545-1774531800-1774535400@www.bqwchc.com
SUMMARY:Beat the Blues: Cardio Drumming
DESCRIPTION:What: \nMove your body\, lift your mood\, and have some fun! Inclusive program combines rhythm\, movement\, and music to boost both mental and physical wellbeing. Using yoga balls and drumsticks\, participants drum along to upbeat\, familiar songs in a way that gets the heart pumping and the spirits soaring. \nProgram Goals: \n\nEnhance Mental Wellbeing:\nPromote mood improvement and stress reduction through rhythmic movement and music engagement.\nEncourage Physical Activity:\nProvide an enjoyable\, low-impact cardio workout suitable for all fitness levels.\nBuild Social Connection:\nFoster community and belonging through group participation and shared rhythm.\nIncrease Mind-Body Awareness:\nHelp participants connect movement\, coordination\, and focus in a supportive environment.\n\nActivities: \nWarm-up\, Rhythmic drumming sessions\, cool down\, connection moment. \nWhen: March 17th 10:30-11:30 AND March 26th 1:30-2:30 \nWhere: 161 Bridge St. West \n*Registration is appreciated* \nTo register or for more information contact Mental Health & Wellness Promoter\, Alyssa:rossa@bqwchc.com or 613-403-5683 \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/beat-the-blues-cardio-drumming-7/2026-03-26/
CATEGORIES:Arts & Crafts,Belleville,Excercise,General Events,Mental Health Support,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2026/02/Beat-the-Bluesmar-Instagram-Post-45.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260325T173000
DTEND;TZID=America/Toronto:20260325T193000
DTSTAMP:20260415T183024
CREATED:20260114T200545Z
LAST-MODIFIED:20260114T200603Z
UID:10005511-1774459800-1774467000@www.bqwchc.com
SUMMARY:Gender Journeys
DESCRIPTION:WHAT: For those 18+ who identify as transgender\, non-binary\, gender diverse and are interested in better understanding their gender or gender transition \nWHEN: Wednesday February 11th\, 2025 – April 15th\, 2025 \n5:30-7:30pm – Being offered In-Person \nWHERE: \nBelleville and Quinte West Community Health Centre \n161 Bridge Street West\, UNIT1\, Belleville \nADVANCE REGISTRATION REQUIRED \nFor more information or to register\, please call 613-962-0000. \nA short intake is required before attending. \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/gender-journeys-3/2026-03-25/
LOCATION:Belleville and Quinte West Community Health Centre\, 161 Bridge Street West\, Unit 1\, Belleville\, Ontario\, K8P 1K2\, Canada
CATEGORIES:Belleville,Mental Health Support,Social,Virtual
ATTACH;FMTTYPE=image/png:https://www.bqwchc.com/wp-content/uploads/2026/01/Gender-Journeys-poster-2026-final-Instagram-Post-45.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260325T163000
DTEND;TZID=America/Toronto:20260325T183000
DTSTAMP:20260415T183024
CREATED:20260226T202050Z
LAST-MODIFIED:20260226T202526Z
UID:10005555-1774456200-1774463400@www.bqwchc.com
SUMMARY:Building Balance
DESCRIPTION:What: Building Balance is a Free\, recreation-based workshop for male youth (13–17) that creates a safe space to move\, have fun\, build confidence\, manage big emotions\, and develop coping skills they can use beyond the program. \nThis workshop was designed to support youth facing social\, emotional\, or economic barriers\, including neurodivergence\, behavioral support needs\, and complex family dynamics. \nWhen & Where: \nKickboxing Class: March 11th\, 2026\, 4:30 – 6:00pm @ 200 Dundas St. East \nTeam Crime Solving Challenge: March 18th\, 2026 4:30-6:00pm @ 161 Bridge St. West \nPizza + Building Mental Strength: March 25th\, 2026 4:30-6:00pm @ 161 Bridge St. West \n*Registration is appreciated* \nTo register or for more information contact Mental Health & Wellness Promoter\, Alyssa:rossa@bqwchc.com or 613-403-5683 \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/building-balance/2026-03-25/
CATEGORIES:Arts & Crafts,Belleville,Excercise,Food,General Events,Mental Health Support,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2026/02/Building-balance-Instagram-Post-45.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260325T133000
DTEND;TZID=America/Toronto:20260325T150000
DTSTAMP:20260415T183024
CREATED:20251215T181138Z
LAST-MODIFIED:20251215T181138Z
UID:10005183-1774445400-1774450800@www.bqwchc.com
SUMMARY:Elders Support Circle
DESCRIPTION:What: As we grow older\, we face both challenges and blessings—changes in health\, loss\, new beginnings\, deeper gratitude\, and hard-earned wisdom. The Elders Support Circle is a safe\, confidential\, and non-judgmental space to share our stories and listen to one another with compassion. Grounded in the principles of Attitudinal Healing\, these weekly gatherings are not therapy or workshops\, but a chance to connect\, reflect\, and discover peace within ourselves as we embrace the fullness of being an Elder. \nWhen: Every Wednesday from 1:30 – 3:30 \nWhere: Unit 1—161 Bridge Street West\, Belleville \n*Registration is required* \nTo register or for more information contact Mental Health & Wellness Promoter\, Alyssa:rossa@bqwchc.com or 613-403-5683 \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/elders-support-circle-2/2026-03-25/
CATEGORIES:Arts & Crafts,Belleville,Excercise,Food,General Events,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/12/elderssupportcircle-posternew-Instagram-Post-45.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260324T173000
DTEND;TZID=America/Toronto:20260324T193000
DTSTAMP:20260415T183024
CREATED:20250416T185503Z
LAST-MODIFIED:20250722T132045Z
UID:10003493-1774373400-1774380600@www.bqwchc.com
SUMMARY:Beyond the Binary: Trans Non-Binary Support Group
DESCRIPTION:What: \nA welcoming space for trans and non-binary individuals to connect\, share\, and grow. Each session offers social opportunities\, insights from mental health and medical professionals\, and powerful stories from people with lived experience. Whether you’re seeking support\, community\, or simply a place to be yourself—you belong here. \nWhen: 2nd and 4th Tuesday of each month from 5:30pm – 7:30pm Starting April 22nd \nWhere: Belleville and Quinte West Community HEalth Centre: 161 Bridge Street West\, \nFor more info contact Mental Health & Wellness Promoter\, Alyssa: \nEmail:rossa@bqwchc.com \nPhone:613-403-5683 \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/trans-non-binary-support-group/2026-03-24/
CATEGORIES:Belleville,General Events,Mental Health Support,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/04/TNB-SupportGroup-SocialMedia-poster.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260324T133000
DTEND;TZID=America/Toronto:20260324T153000
DTSTAMP:20260415T183024
CREATED:20260206T154108Z
LAST-MODIFIED:20260326T172820Z
UID:10003711-1774359000-1774366200@www.bqwchc.com
SUMMARY:The Social Spot
DESCRIPTION:What: Join us for “The Social Spot\,” a welcoming\, weekly drop-in group designed to foster connections and build friendships in our community. Whether you’re new to the area or simply looking to expand your social circle\, this is the perfect space to relax\, chat\, and explore shared interests with like-minded individuals. \nYou can bring your favorite beverage or enjoy the coffee and tea provided! \nCome as you are and leave with new friends and fresh perspectives.\nWe can’t wait to see you there! \nWhen: Tuesdays 1:30pm-3:30pm \nWhere: Unit 1—161 Bridge Street West\, Belleville \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/the-social-spot-2/2026-03-24/
CATEGORIES:Arts & Crafts,Belleville,General Events,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2026/02/BV-Social-spot-Instagram-Post-45-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260324T133000
DTEND;TZID=America/Toronto:20260324T153000
DTSTAMP:20260415T183024
CREATED:20250220T205655Z
LAST-MODIFIED:20251209T200848Z
UID:10002909-1774359000-1774366200@www.bqwchc.com
SUMMARY:BELLEVILLE Good Food Box Pick-up
DESCRIPTION:Community Development Council of Quinte is blending the Good Food Box and Good Food Market programs. \nGOOD FOOD BOX are available to order: \n$10 Bag of Vegetables\n$5 Bag of Fruit \n**NEW** ORDER BY:\n3rd TUSEDAY of every month  \nPICK-UP : 4th TUSEDAY of every month between\n1:30-3:30pm pm at 161 Bridge Street West\, Unit 1\, Belleville \n\n\n\nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/belleville-good-food-box-pick-up/2026-03-24/
CATEGORIES:Belleville,Food
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260323T133000
DTEND;TZID=America/Toronto:20260323T153000
DTSTAMP:20260415T183024
CREATED:20250903T205210Z
LAST-MODIFIED:20250903T205228Z
UID:10004973-1774272600-1774279800@www.bqwchc.com
SUMMARY:Bouncing Beyond
DESCRIPTION:Have you completed a mental health group program with a Social Worker?\nWould you like ongoing support?\nConsider joining this group! \nWhat: An ongoing mental health peer support group where you can practice skills learned in other groups\, and learn new skills \nWhen: Alternating Mondays from 1:30—3:30 pm \nWhere: Belleville Community Health Centre\n161 Bridge Street West\, Unit 1\, Belleville \nFree and Open to Everyone in the Community! \nA Short Intake is Required\nFor more information\, please call 613-962-0000 \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/bouncing-beyond-5/2026-03-23/
LOCATION:Belleville and Quinte West Community Health Centre\, 161 Bridge Street West\, Unit 1\, Belleville\, Ontario\, K8P 1K2\, Canada
CATEGORIES:Belleville,Mental Health Support
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/02/WHEN.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260320T133000
DTEND;TZID=America/Toronto:20260320T153000
DTSTAMP:20260415T183024
CREATED:20260225T223946Z
LAST-MODIFIED:20260305T180004Z
UID:10005548-1774013400-1774020600@www.bqwchc.com
SUMMARY:Lucky to Have You: A March Community Social
DESCRIPTION:What: A social event designed to create opportunities for socialization\, friendship building and having fun. Geared to individuals suffering from social isolation. We will play games\, listen to music\, and enjoy food together. \nWhen: March 20th\, 2026 1:30-3:30 \nWhere: 161 Bridge St. West \n*Registration is appreciated* \nTo register or for more information contact Mental Health & Wellness Promoter\, Alyssa:rossa@bqwchc.com or 613-403-5683 \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/lucky-to-have-you-a-march-community-social/
CATEGORIES:Belleville,Food,General Events,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2026/03/luckytohaveyousocial-Instagram-Post-45-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260320T093000
DTEND;TZID=America/Toronto:20260320T110000
DTSTAMP:20260415T183024
CREATED:20250220T134727Z
LAST-MODIFIED:20260326T172512Z
UID:10002738-1773999000-1774004400@www.bqwchc.com
SUMMARY:Breakfast of Champions
DESCRIPTION:WHAT: DROP BY and enjoy a hot and delicious meal with us! \nWHEN:\n1st and 3rd Friday of each month from 9:30—11:00 am \nWHERE:\n161 Bridge St. West\, Unit One\, Belleville \nFREE & Open to Everyone in the Community! \nFor more information\, call 613-962-0000 \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/breakfast-of-champions/2026-03-20/
LOCATION:Belleville and Quinte West Community Health Centre\, 161 Bridge Street West\, Unit 1\, Belleville\, Ontario\, K8P 1K2\, Canada
CATEGORIES:Belleville,Food,General Events
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/02/Breakfast.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260318T173000
DTEND;TZID=America/Toronto:20260318T193000
DTSTAMP:20260415T183024
CREATED:20260114T200545Z
LAST-MODIFIED:20260114T200603Z
UID:10005510-1773855000-1773862200@www.bqwchc.com
SUMMARY:Gender Journeys
DESCRIPTION:WHAT: For those 18+ who identify as transgender\, non-binary\, gender diverse and are interested in better understanding their gender or gender transition \nWHEN: Wednesday February 11th\, 2025 – April 15th\, 2025 \n5:30-7:30pm – Being offered In-Person \nWHERE: \nBelleville and Quinte West Community Health Centre \n161 Bridge Street West\, UNIT1\, Belleville \nADVANCE REGISTRATION REQUIRED \nFor more information or to register\, please call 613-962-0000. \nA short intake is required before attending. \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/gender-journeys-3/2026-03-18/
LOCATION:Belleville and Quinte West Community Health Centre\, 161 Bridge Street West\, Unit 1\, Belleville\, Ontario\, K8P 1K2\, Canada
CATEGORIES:Belleville,Mental Health Support,Social,Virtual
ATTACH;FMTTYPE=image/png:https://www.bqwchc.com/wp-content/uploads/2026/01/Gender-Journeys-poster-2026-final-Instagram-Post-45.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260318T150000
DTEND;TZID=America/Toronto:20260318T170000
DTSTAMP:20260415T183024
CREATED:20250825T124829Z
LAST-MODIFIED:20251030T194043Z
UID:10004775-1773846000-1773853200@www.bqwchc.com
SUMMARY:Drop in Rainbow Youth Group
DESCRIPTION:What: \nEmpower 2SLGBTQ+ youth to engage and participate in making change in their community. \n\n2SLGBTQ+ youth will be given the space to be themselves and the tools to lead positive change in their schools\, peer groups\, and community.\nWorkshops and education on 2SLGBTQ+ inclusion\nDrop In on 1st & 3rd Wednesday of each month\nLight snack & refreshments offered\n\nWhen:  1st and 3rd Wednesdays of each month from 3pm-5pm Starting May 7th \nWhere: 19 – 21 Wallbridge Crescent\, Belleville (Home of the Belleville Youth Centre) \nFor more info contact Mental Health & Wellness Promoter\, Alyssa: \nEmail:rossa@bqwchc.com \nPhone:613-403-5683 \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/drop-in-rainbow-youth-group-2-2/2026-03-18/
CATEGORIES:Belleville,General Events,Mental Health Support,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/10/Rainbow-Youthdrop-in1-Instagram-Post-45.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260318T133000
DTEND;TZID=America/Toronto:20260318T150000
DTSTAMP:20260415T183024
CREATED:20251215T181138Z
LAST-MODIFIED:20251215T181138Z
UID:10005182-1773840600-1773846000@www.bqwchc.com
SUMMARY:Elders Support Circle
DESCRIPTION:What: As we grow older\, we face both challenges and blessings—changes in health\, loss\, new beginnings\, deeper gratitude\, and hard-earned wisdom. The Elders Support Circle is a safe\, confidential\, and non-judgmental space to share our stories and listen to one another with compassion. Grounded in the principles of Attitudinal Healing\, these weekly gatherings are not therapy or workshops\, but a chance to connect\, reflect\, and discover peace within ourselves as we embrace the fullness of being an Elder. \nWhen: Every Wednesday from 1:30 – 3:30 \nWhere: Unit 1—161 Bridge Street West\, Belleville \n*Registration is required* \nTo register or for more information contact Mental Health & Wellness Promoter\, Alyssa:rossa@bqwchc.com or 613-403-5683 \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/elders-support-circle-2/2026-03-18/
CATEGORIES:Arts & Crafts,Belleville,Excercise,Food,General Events,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/12/elderssupportcircle-posternew-Instagram-Post-45.jpg
END:VEVENT
END:VCALENDAR