BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Belleville and Quinte West Community Health Centre - ECPv6.16.4.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.bqwchc.com
X-WR-CALDESC:Events for Belleville and Quinte West Community Health Centre
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260723T130000
DTEND;TZID=America/Toronto:20260723T143000
DTSTAMP:20260514T142816Z
CREATED:20260423T141019Z
LAST-MODIFIED:20260514T142816Z
UID:10006024-1784811600-1784817000@www.bqwchc.com
SUMMARY:Come & Make a multi-purpose wooden board
DESCRIPTION:THIS GROUP HAS BEEN POSTPONED\n  \nWhat: Opportunity for community members to come together to chat and make social connections and have fun learning to make a charcuterie board. \nWhen: Thursday May 14th\, 21st & 28th 1:00-2:30pm \nWhere: 161 Bridge Street West\, Belleville ON  \n**REGISTERATION REQUIRED** \nFOR MORE INFORMATION OR TO REGISTER\, PLEASE CALL ELAINE AT\n613-962-0000\, EXT. 217 OR EMAIL RADWAYE@BQWCHC.COM \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/come-make-a-multi-purpose-wooden-board-2/2026-07-23/
CATEGORIES:Arts & Crafts,Belleville,Food,Social
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260723T133000
DTEND;TZID=America/Toronto:20260723T143000
DTSTAMP:20260618T165822Z
CREATED:20260618T165809Z
LAST-MODIFIED:20260618T165822Z
UID:10006223-1784813400-1784817000@www.bqwchc.com
SUMMARY:Beat the Blues: Cardio Drumming
DESCRIPTION:What: \nMove your body\, lift your mood\, and have some fun! Inclusive program combines rhythm\, movement\, and music to boost both mental and physical wellbeing. Using yoga balls and drumsticks\, participants drum along to upbeat\, familiar songs in a way that gets the heart pumping and the spirits soaring. \nProgram Goals: \n\nEnhance Mental Wellbeing:\nPromote mood improvement and stress reduction through rhythmic movement and music engagement.\nEncourage Physical Activity:\nProvide an enjoyable\, low-impact cardio workout suitable for all fitness levels.\nBuild Social Connection:\nFoster community and belonging through group participation and shared rhythm.\nIncrease Mind-Body Awareness:\nHelp participants connect movement\, coordination\, and focus in a supportive environment.\n\nActivities: \nWarm-up\, Rhythmic drumming sessions\, cool down\, connection moment. \nWhen: July 9th & July 23 1:30-2:30pm \nWhere: 161 Bridge St. West \n*Registration is appreciated* \nTo register or for more information contact Mental Health & Wellness Promoter\, Alyssa:rossa@bqwchc.com or 613-403-5683 \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/beat-the-blues-cardio-drumming-16/2026-07-23/
CATEGORIES:Belleville,Excercise,General Events,Social
ATTACH;FMTTYPE=image/png:https://www.bqwchc.com/wp-content/uploads/2026/06/BeathebluesJULY.png
END:VEVENT
END:VCALENDAR