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X-WR-CALDESC:Events for Belleville and Quinte West Community Health Centre
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UID:10005868-1779357600-1779361200@www.bqwchc.com
SUMMARY:Drop In—Quinte West Walking Club
DESCRIPTION:Join our volunteer to get some fresh air\, exercise\, and connect with others! \nFREE & Open to Everyone in the Community! \nWHEN: Tuesdays and Thursdays from 10am-11am \nWHERE: 69 Catherine St.\, Trenton at Belleville and Quinte West Community Health Centre \nFacilitated by BQWCHC Volunteers. \nFor more information call call 613-965-0698 and press 0 for Reception. \nCLICK HERE FOR PROGRAM FLYER \n 
URL:https://www.bqwchc.com/calendar/drop-in-quinte-west-walking-club-5-2-2/2026-05-21/
LOCATION:Quinte West Community Health Centre\, 69 Catherine Street\, Trenton\, Ontario\, K8V 5K9\, Canada
CATEGORIES:Excercise,Quinte West,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/06/PROMOTERELAINE-1.jpg
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DTSTART;TZID=America/Toronto:20260521T173000
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CREATED:20251230T205944Z
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UID:10005449-1779384600-1779386400@www.bqwchc.com
SUMMARY:Calm Together Mindfulness Sessions
DESCRIPTION:What: \nSupportive skills-based mindfulness group designed to help participants slow down\, breathe\, and learn simple tools for emotion regulation and grounding. Each session stands alone \nGoals: \n\nOffer a gentle reset and promote mental wellness in a welcoming low barrier environment\nSupport emotion regulation and self-awareness through accessible mindfulness practices\n\nActivities: \n\nGrounding exercises\nReflection prompts\nGroup discussion\nPractical mindfulness tools\n\nWhen: Thursday January 29th\, February 5th\, February12th\, February 19th from 5:30pm to 6:30pm \nWhere: 69 Catherine Street\, Trenton ON  \n*Registration is appreciated* \nTo register or for more information contact Social Worker\, Tiffany : Saglet@bqwchc.com or 613-965-0698 \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/calm-together-mindfulness-sessions/2026-05-21/
CATEGORIES:General Events,Mental Health Support,Quinte West
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/12/Mindfullness-Poster-JPG.jpg
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