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X-WR-CALNAME:Belleville and Quinte West Community Health Centre
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X-WR-CALDESC:Events for Belleville and Quinte West Community Health Centre
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DTSTART;TZID=America/Toronto:20260417T100000
DTEND;TZID=America/Toronto:20260417T113000
DTSTAMP:20260417T012254
CREATED:20260327T172102Z
LAST-MODIFIED:20260327T172102Z
UID:10005992-1776420000-1776425400@www.bqwchc.com
SUMMARY:Seasons of Mental Wellness - Bloom & Balance
DESCRIPTION:What: \nA gentle\, supportive workshop focused on emotional balance\, self-kindness\, and strengthening the connection between thoughts and feelings. \nParticipants explore grounding practices\, emotion check ins and simple tools that help them response to emotions with more calm and clarity. \nWhen: April 17th 2026 10:00AM – 11:30AM \nWhere: 69 Catherine Street\, Trenton  \n*Registration is appreciated* \nTo register or for more information contact Social Worker\, Tiffany : Saglet@bqwchc.com or 613-965-0698 \nCLICK HERE FOR PROGRAM FLYER \nCLICK HERE FOR YEARLY PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/seasons-of-mental-wellness-bloom-balance/
CATEGORIES:General Events,Mental Health Support,Quinte West,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2026/03/Bloom-JPEG.jpg
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DTSTART;TZID=America/Toronto:20260417T133000
DTEND;TZID=America/Toronto:20260417T143000
DTSTAMP:20260417T012254
CREATED:20260319T180904Z
LAST-MODIFIED:20260319T180904Z
UID:10005913-1776432600-1776436200@www.bqwchc.com
SUMMARY:Beat the Blues: Cardio Drumming
DESCRIPTION:What: \nMove your body\, lift your mood\, and have some fun! Inclusive program combines rhythm\, movement\, and music to boost both mental and physical wellbeing. Using yoga balls and drumsticks\, participants drum along to upbeat\, familiar songs in a way that gets the heart pumping and the spirits soaring. \nProgram Goals: \n\nEnhance Mental Wellbeing:\nPromote mood improvement and stress reduction through rhythmic movement and music engagement.\nEncourage Physical Activity:\nProvide an enjoyable\, low-impact cardio workout suitable for all fitness levels.\nBuild Social Connection:\nFoster community and belonging through group participation and shared rhythm.\nIncrease Mind-Body Awareness:\nHelp participants connect movement\, coordination\, and focus in a supportive environment.\n\nActivities: \nWarm-up\, Rhythmic drumming sessions\, cool down\, connection moment. \nWhen: April 13 1:30-2:30 \nWhere: 69 Catherine Street\, Trenton Ontario  \n*Registration is appreciated* \nTo register or for more information contact Mental Health & Wellness Promoter\, Alyssa:rossa@bqwchc.com or 613-403-5683 \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/beat-the-blues-cardio-drumming-9/
CATEGORIES:Arts & Crafts,Excercise,General Events,Mental Health Support,Quinte West,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/12/Beat-the-Bluesjan2026-Instagram-Post-45.jpg
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DTSTART;TZID=America/Toronto:20260417T133000
DTEND;TZID=America/Toronto:20260417T150000
DTSTAMP:20260417T012254
CREATED:20260327T172230Z
LAST-MODIFIED:20260327T172230Z
UID:10005993-1776432600-1776438000@www.bqwchc.com
SUMMARY:Seasons of Mental Wellness - Bloom & Balance
DESCRIPTION:What: \nA gentle\, supportive workshop focused on emotional balance\, self-kindness\, and strengthening the connection between thoughts and feelings. \nParticipants explore grounding practices\, emotion check ins and simple tools that help them response to emotions with more calm and clarity. \nWhen: April 17th 2026 1:30PM– 3:00PM \nWhere: 161 Bridge Street\, West Belleville ON \n*Registration is appreciated* \nTo register or for more information contact Social Worker\, Tiffany : Saglet@bqwchc.com or 613-965-0698 \nCLICK HERE FOR PROGRAM FLYER \nCLICK HERE FOR YEARLY PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/seasons-of-mental-wellness-bloom-balance-2/
CATEGORIES:Belleville,General Events,Mental Health Support,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2026/03/Bloom-JPEG.jpg
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DTSTART;TZID=America/Toronto:20260417T133000
DTEND;TZID=America/Toronto:20260417T153000
DTSTAMP:20260417T012254
CREATED:20250327T131353Z
LAST-MODIFIED:20260319T183251Z
UID:10003171-1776432600-1776439800@www.bqwchc.com
SUMMARY:Spring Social
DESCRIPTION:What: Join us for an afternoon of socializing\, games and crafts!\nThis event is free of charge.\nLight snacks and refreshments will be offered! \nWhen: April 17\, 2026 1:30PM – 3:30pm \nWhere: Unit 1—161 Bridge Street West\, Belleville \nTO REGISTER  please Email:rossa@bqwchc.com or call Phone:613-403-5683 \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/spring-social-2/
CATEGORIES:Arts & Crafts,Belleville,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2026/03/Springsocial2026-Instagram-Post-45.jpg
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