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X-WR-CALNAME:Belleville and Quinte West Community Health Centre
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X-WR-CALDESC:Events for Belleville and Quinte West Community Health Centre
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DTSTART;TZID=America/Toronto:20260415T093000
DTEND;TZID=America/Toronto:20260415T110000
DTSTAMP:20260415T132654
CREATED:20260317T174312Z
LAST-MODIFIED:20260317T174312Z
UID:10005070-1776245400-1776250800@www.bqwchc.com
SUMMARY:Drop in—Quinte West Seated Exercise Group
DESCRIPTION:What: Join us for a peer-led seated exercise group. Ages 18+ Experience safe\, gentle and fun ways to exercise your body. \nWhen: 1st and 3rd Wednesday from 9:30am-11:00am \nWhere: 69 Catherine Street\, Trenton \nFREE & Open to Everyone in the Community!\nFacilitated by BQWCHC Volunteers \nFor more information call 613-965-0698 ext 217 for Health Promoter \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/drop-in-quinte-west-seated-exercise-group-3/
LOCATION:Belleville and Quinte West Community Health Centre\, 161 Bridge Street West\, Unit 1\, Belleville\, Ontario\, K8P 1K2\, Canada
CATEGORIES:Excercise,Quinte West
ATTACH;FMTTYPE=image/png:https://www.bqwchc.com/wp-content/uploads/2026/03/QW-Seated-Exercise-flyer-April-to-June-2026.png.png
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DTSTART;TZID=America/Toronto:20260415T130000
DTEND;TZID=America/Toronto:20260415T150000
DTSTAMP:20260415T132654
CREATED:20260327T173031Z
LAST-MODIFIED:20260327T173031Z
UID:10005994-1776258000-1776265200@www.bqwchc.com
SUMMARY:Bouncing Back from Anxiety & Depression
DESCRIPTION:What: \nAn 8-week\, skills-based CBT group designed to help participants understand and manage symptoms of anxiety and depression. \nParticipants learn: \n\nhow thoughts\, emotions\, and behaviors interact\nhow to identify triggers and automatic thoughts\nhow to challenge unhelpful thinking patterns\nhow to understand and test core beliefs\ncoping strategies for physical symptoms of anxiety\nmindfulness and relaxation skills\n\nThe group is supportive\, structured\, and focused on building practical tools for everyday life \nWhen: Wednesdays for 8 weeks  starting April 15th 2026 1:00PM– 3:00PM \nWhere: 69 Catherine Street\, Trenton ON \n*Registration is REQUIRED* \nTo register or for more information contact Social Worker\, Tiffany : Saglet@bqwchc.com or 613-965-0698 \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/bouncing-back-from-anxiety-depression/2026-04-15/
CATEGORIES:General Events,Mental Health Support,Quinte West
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2026/03/Bounce-back-from-Anxiety-Depression-jpeg.jpg
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DTSTART;TZID=America/Toronto:20260415T133000
DTEND;TZID=America/Toronto:20260415T150000
DTSTAMP:20260415T132654
CREATED:20251215T181138Z
LAST-MODIFIED:20251215T181138Z
UID:10005186-1776259800-1776265200@www.bqwchc.com
SUMMARY:Elders Support Circle
DESCRIPTION:What: As we grow older\, we face both challenges and blessings—changes in health\, loss\, new beginnings\, deeper gratitude\, and hard-earned wisdom. The Elders Support Circle is a safe\, confidential\, and non-judgmental space to share our stories and listen to one another with compassion. Grounded in the principles of Attitudinal Healing\, these weekly gatherings are not therapy or workshops\, but a chance to connect\, reflect\, and discover peace within ourselves as we embrace the fullness of being an Elder. \nWhen: Every Wednesday from 1:30 – 3:30 \nWhere: Unit 1—161 Bridge Street West\, Belleville \n*Registration is required* \nTo register or for more information contact Mental Health & Wellness Promoter\, Alyssa:rossa@bqwchc.com or 613-403-5683 \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/elders-support-circle-2/2026-04-15/
CATEGORIES:Arts & Crafts,Belleville,Excercise,Food,General Events,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/12/elderssupportcircle-posternew-Instagram-Post-45.jpg
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DTSTART;TZID=America/Toronto:20260415T150000
DTEND;TZID=America/Toronto:20260415T170000
DTSTAMP:20260415T132654
CREATED:20250825T124829Z
LAST-MODIFIED:20251030T194043Z
UID:10004776-1776265200-1776272400@www.bqwchc.com
SUMMARY:Drop in Rainbow Youth Group
DESCRIPTION:What: \nEmpower 2SLGBTQ+ youth to engage and participate in making change in their community. \n\n2SLGBTQ+ youth will be given the space to be themselves and the tools to lead positive change in their schools\, peer groups\, and community.\nWorkshops and education on 2SLGBTQ+ inclusion\nDrop In on 1st & 3rd Wednesday of each month\nLight snack & refreshments offered\n\nWhen:  1st and 3rd Wednesdays of each month from 3pm-5pm Starting May 7th \nWhere: 19 – 21 Wallbridge Crescent\, Belleville (Home of the Belleville Youth Centre) \nFor more info contact Mental Health & Wellness Promoter\, Alyssa: \nEmail:rossa@bqwchc.com \nPhone:613-403-5683 \nCLICK HERE FOR PROGRAM FLYER 
URL:https://www.bqwchc.com/calendar/drop-in-rainbow-youth-group-2-2/2026-04-15/
CATEGORIES:Belleville,General Events,Mental Health Support,Social
ATTACH;FMTTYPE=image/jpeg:https://www.bqwchc.com/wp-content/uploads/2025/10/Rainbow-Youthdrop-in1-Instagram-Post-45.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260415T173000
DTEND;TZID=America/Toronto:20260415T193000
DTSTAMP:20260415T132654
CREATED:20260114T200545Z
LAST-MODIFIED:20260114T200603Z
UID:10005514-1776274200-1776281400@www.bqwchc.com
SUMMARY:Gender Journeys
DESCRIPTION:WHAT: For those 18+ who identify as transgender\, non-binary\, gender diverse and are interested in better understanding their gender or gender transition \nWHEN: Wednesday February 11th\, 2025 – April 15th\, 2025 \n5:30-7:30pm – Being offered In-Person \nWHERE: \nBelleville and Quinte West Community Health Centre \n161 Bridge Street West\, UNIT1\, Belleville \nADVANCE REGISTRATION REQUIRED \nFor more information or to register\, please call 613-962-0000. \nA short intake is required before attending. \nCLICK HERE FOR PROGRAM FLYER
URL:https://www.bqwchc.com/calendar/gender-journeys-3/2026-04-15/
LOCATION:Belleville and Quinte West Community Health Centre\, 161 Bridge Street West\, Unit 1\, Belleville\, Ontario\, K8P 1K2\, Canada
CATEGORIES:Belleville,Mental Health Support,Social,Virtual
ATTACH;FMTTYPE=image/png:https://www.bqwchc.com/wp-content/uploads/2026/01/Gender-Journeys-poster-2026-final-Instagram-Post-45.png
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