- This event has passed.
Event Series:
Mental Health Meals
Mental Health Meals
April 29 @ 10:00 am - 11:30 pm
FREE & Open to Everyone in the Community!
WHEN: Tuesdays 10am -11:30am
WHERE: 69 Catherine St., Trenton at Belleville and Quinte West Community Health Centre
WHAT:
A 3-week cooking class tailored to people who are navigating mental health challenges or difficult seasons of life. Meals will be cost-effective, minimal ingredients and require low effort to prepare. Facilitators will also use instruction time to discuss mental health coping skills and strategies as well as teaching safe food handling practices.
- April 8th: No Energy Nourishment: Eating well, making optimal food choices when you have little to no energy.
- April 15th: Prep Ahead Eating: Making meals and prepping food ahead of time for days when you have no energy or motivation.
- April 22nd: Quick & Easy 20-Minute Meals: Nutritious meals that have minimal ingredients and take a short amount of time to prepare.
REGISTRATION IS FULL
Call 613-965-0698 and press 0 for Reception to be added to the Waitlist.
