Join us for an 8-week group open to youth ages 16 to 24 who want help learning to manage powerful emotions. When emotions are out of control, we tend to do things we regret, or things that make our life worse. Through this group, you will learn to regulate your emotions so they don't get the better of you.
We will help you:
- Become more aware of your feelings and emotions
- Identify healthy ways to cope
- Increase positive emotions in your life
- Get through crisis in a more positive way
- Develop healthier relationships with others
WHEN: MONDAYS - Jan. 29 to Mar. 26 from 3:00-4:30 pm
WHERE: Career Edge, 81 Dundas St. West, Trenton
Note: All participants must attend an in-person intake appointment before the group starts.
Free & Open to Everyone! You do not need to be a client of the Community Health Centre to attend.
For more information, call the Program Secretary at 613-962-0000 ext. 233