People Skills & Mindfulness DBT Informed Skills Building Group

-

WHO:

For those who have completed the Managing Powerful Emotions program.

WHAT:

  • Learn about interpersonal effectiveness
  • Ask for what you want and say no to what you don't
  • Learn how to build, keep or end relationships
  • Practice radical acceptance
  • Live in the present moment, stay in the Wise Mind
  • Reduce emotional suffering

WHEN:

Thursday January 18 - Thursday March 28,2024 2-4pm         
 

WHERE:

Belleville and Quinte West Community health Centre, Unit 1 161 Bridge Street West, Belleville

ADVANCE REGISTRATION REQUIRED
For more information or to register, please call 613-962-0000 

Please Note:  Group programs may be cancelled with short notice due to COVID-19